A ~7-minute guided evening prayer/meditation led by Keira Brinton that centers the listener in the body, calls in angels and guides, and activates a visualization of a central energetic column (crown-to-root) that provides protection and strength. The session uses repeated spoken treatments/affirmations—notably "I am safe" and the newly coined mantra "I attract what I need. I repel what I don't."—to plant intentions into fertile energetic ground and to invite insight during sleep.
Chapters
Happy evening, my friends. How are you? I'm so excited to be here with you. We take a nice breath in, and you're gonna let it roll all the way down your body, breathing in. Make sure you get all the way to that lower belly with your breath. Let's do one more. Ah. Let's stretch our necks. I want you to just let any stress from the day roll off your body, letting it roll down. The image I use is like rain on my skin, letting it just roll down, leaving the body, chin to your chest, moving it over, chin to the ceiling. Ah, there we go. I want you to place your hand on your heart, and I want you to just come into your body. Usually during the day, we have all these things going on. We get out of our bodies and we get into our minds. And the wisdom and the goodness lives in the body. So get into the body. Get into the body. Hello, body. Hello. I see you. I hear you. I feel you. I love you. There we go. All right, so let's call in all of our angels and our guides, those who are specifically here for you. We're gonna call them in, in and through the divine light to come and sit between my heart, your heart, around us, above us, below us, like, shoo. Let's bring them all in. And I want you to feel when we call your angels in, I want you to feel the shift in the room. There's like a grounded energy, protective energy. There we go. All right, we're going to ask. The light will touch our ears so we can spiritually hear what needs to be heard. The light will touch our third eyes. We'll have access to all of our spiritual gifts. The light will cleanse our lips, that we speak only what needs to be spoken, and the words that we speak become so. So it's a very special space I create with you, which means anything that we speak here, I want it to come into reality form. This is a place of first fertile ground. So if you were to plant seeds, you would never plant seeds in rocky, weedy, dry, brittle earth. This is not going to work. It's not going to work. But you would want to plant your seeds in rich, deep, delicious soil that is soft, that is moist, so that the seeds can sprout and grow. This is fertile ground. And so what I create here for you is fertile in energy, so that whatever we speak actually gets planted into the energy around you, above you, below you, and within you, so that they actually become. So. One of my favorite authors, Florence Scovel Shin, she talks about Having a treatment, she says all of the things that she does is a treatment for people. And so I look at what I do very similar to Florence, which is we speak new truths. These are treatments that are going to activate new realities and new results for you. And the one that's coming in very loud today is the one that you're so damn safe inside of you that everything outside of you, like anything that is not of your good gets blasted away from you. You're just so, so safe inside of you. So I want you to place your hand here. Let's see if you can just see for a second. Like this? Yes, like this. And I want you to go into the body and I want you to feel from the crown of your head down to the base of your spine, this column, the central column inside of you. This is your. What is the word I want to call it? I don't know. Ah, this is like the central beam in the house. Okay, so if you had like a central beam in your house or in your ceiling. I don't know, I don't know anything about building, but this is coming in. So we're going to use this analogy. That central beam is so important. You can knock down walls, you can do all these things as long as you don't move this central beam. Like I said. I actually don't know if that's true, but it feels true, so we're going to use that analogy. Okay, this is your central beam. Oh, I just knocked myself in the face. Are you enjoying this yet? Oh, my gosh. I want you to place your hand on your head, your hand on your lower belly. I want you to feel this. Actually, I want your hand on your lower tailbone. Okay? This is your central column. This is your beam. Everything around you can fall and break, but you are so sturdy, this place is so strong and so, ah, rich in energy that you are safe. You are safe. You are safe. I want you to place your hands back on your heart. I want you to feel this strength inside of you from the crown down to the root. I want you to say out loud three times, I am safe. I am safe. I am safe. Ah, I am safe. I am safe. I am safe. Feeling the strength inside of you building and growing. I want you to feel so strong inside of who you are that nothing can actually attack you, break you, make you fall. Like you're just so damn sturdy and that comes from here within you. Ah, there we go, there we go. One more. I want you to feel like this, this fire that's coming out from the central column in your body and is pushing out anything that is not serving you. It is also keeping you completely protected from anything that would not be in your highest good. You've got this circle around you, above you, below you. That's all coming from the central column of your being. And then I want you to feel that you also have this very beautiful, like, open arms pulling in all the good into your heart, into your space. It's attracting what you need, and it's repelling what you don't. Oh, I like that. I attract what I need. I repel what I don't. That's a mantra for the. I love that mantra. Yes, write that somewhere. I've never said that before. I love that I attract what I need. I repel what I don't. I am safe. I am protected. I am whole. All right, my friend. I don't know if you can feel, but, like, your shoulders have dropped. Your chest is stronger. Your body is so much stronger. This practice that we've just done in seven minutes is a practice to do whenever it is that you want to attract the things that you want, when you want to be bolder and bigger, and when you want to do it without any resistance, where you just stand firmly in who you are and in what you do. Ah, there we go. There we go. Oh, my friend, this is going to be a mighty shift for you. So as you go to sleep tonight, I want you to just feel this strength. And then we're gonna ask that your angels will continue to open up pathways for the miracles that are ahead of you. And that while you sleep tonight, that you will receive insight, inspiration, and wisdom for what your next steps will be. That you will receive it in your sleep or you will receive it right when you wake up. Yeah, this was a beautiful practice. I love it. I'm so glad you joined me. All right, my friend. Wrapping you in so much love, and I will see you in the morning.
