Transcript of a guided evening prayer/meditation led by Keira Brinton. The speaker guides listeners through breathwork, an energy-cleansing visualization (waterfall of light and releasing unwanted energy), a heart-centered “magnet” visualization to attract positive opportunities, and an altar ritual to receive answers overnight, ending with a blessing for restful, nourishing sleep.
Happy evening. I want you to start with me with a nice deep breath. Place your hands on your knees, palms up. Breathe all the way in. Breathing out. This time, breathe all the way to that lower belly. And out. Getting really quiet, really still. We're going to imagine this beautiful waterfall of light from the crown of your head being poured over your body. And all the worries and all the stresses and all the overwhelm, all the fear, all the doubt that it will start to roll off your energy field. Rolling off your body like raindrops. Rolling to the ground, letting it all fall, leaving your body moving into the center of the earth. Breathing in again, this time letting go of anyone's energy that you held on to, picked up, just letting it all leave your body. I want you to imagine that you have this beautiful magnet inside of your heart. And it's going to call in all of the wonderful opportunities, all of the beautiful experiences, experiences that are for you. We're going to breathe in and I want you to imagine, kind of like the Pied Piper and that story, right? They played the flute and all the kids followed him. I don't actually remember that story, except it just came to my mind that this is a siren or a call for all of the amazing things that are yours. And we're going to bring them in. So what we did is we cleaned out all the energy that's not really yours, that's not serving you, and now we're going to fill you up with everything. All the miracles, all the wonder. So you're going to breathe in and breathe out, noticing your heart magnet. I like that name, Heart magnet. Now we're going to breathe in. We're going to breathe in all the amazing things that are already yours. Ready? Breathing in and breathing out and breathing in and out, filling your whole entire body up with this magnificent energy. And out. I want you to feel that as your whole body now has this beautiful energy that the energy from within starts to push out. And you have this beautiful shield of light that comes around you. So you're going to breathe in, breathe out, and you're going to watch this just. And then shield you up and out, creating this beautiful shield of light around you in this space. I want you to pick one thing up that you need a solution for, you need an answer for, and you're going to place on the altar. And you're going to ask that while you were sleeping tonight, or right when you wake up, that you will receive the answer to this. This problem, that you'll see the solution. So we're going to wrap that thing up. That question, the problem, the inquiry, put it on the altar. We're going to invite all of our angels and our guides and those who are here to support us in and through the divine light, that they will come and that they will support you in receiving the answer. So just take a nice, deep breath in. Feel as though you've already received the answer. Let your body know that the answer's on its way. It's already here. Thank you. Thank you. Thank you. All right. My dear friend, may this wrap you in so much love. May your rest be a rest of answers and deep, profound nourishment. I will see you in the morning.
