Keira Brinton guides an evening meditation that uses breathwork and visualization to help you notice a neglected area of your life, like a forgotten plant. You ask for one simple action to tend it and invite spiritual support to help you care for what's been left behind.
Happy evening, my friend. How are you? At the end of this day, are you ready to get into some nourishing, beautiful, creative work? We're gonna wake up your flow, we're gonna wake up your heart. We're gonna do some amazing work together. So let's start our arms up high. We're gonna just take our hands now in prayer, and we're gonna put it behind our necks. And you're gonna open your heart. You're gonna breathe in and you're gonna breathe out. Open that heart, Open that heart. Open that heart. Breathing in and out, opening your heart even more. Every breath. Now really take your arms and stretch. Open your heart. Oh, stretch. Open your throat. There we go. What is the work tonight? This is. This is a delicious way to start. There's something really beautiful that we're gonna do. All right, so I want you to take a breath in, picturing this light coming in through the crown of your head. You're gonna breathe it in, breathe it all the way down your body. Cleaning, cleansing, clearing the pathway, letting go of anything that you picked up today. Breathe in the light all the way down your body, out through the soles of your feet. Cleaning your energy field, letting go of that's making your energy feel heavy or worn out. We're letting go of the worn out energy. One more breath in and we're gonna breathe out. We're gonna wake up all of your light and all of your magic and all of your wonder. So in this space, we're gonna call on your angels and your guides and your leaders and your teachers and those who are here, those who are here to support you in this practice tonight. But in your work, we're gonna invite them to come and hold space with us. I want you to feel them show up and into the divine light. This beautiful spiritual team that you have, we're gonna ask that they show us visions, that they help lead us in this practice tonight. That'll be in your highest good. We're gonna bless our bodies, so we ask that light will touch our ears. We can spiritually hear what needs to be heard. The light will touch our throat, third eye. So we'll have access to all of our spiritual gifts. The light will cleanse our lips, that we speak only what needs to be spoken. There we go. Breathing in, breathing out. All right, what is the practice tonight? Okay, so I'm shown a vision. So I want you to close your eyes. I want you to see this with me, that you have all these planters on your counter, your kitchen sink, your TABLE PLANTERS of flowers and every plant is thriving and nourished and is being so loved and it's growing and beautiful, and there's one that isn't. And the image and the message I'm hearing is that all of these plants are being watered, but this one in the corner gets forgotten. But because there's so many of them, when you're watering, it feels like you're watering all of them. So the message is like, there's somewhere in your life. I want you to find in your life where you're not watering, where you're not pouring into that because of everything on your plate, this thing is actually being neglected and it's not thriving. So I want you to close your eyes. I want you to just find that area. Maybe you have a handful of them. That's okay. All right. Seeing it first helps. If you want to pause and write it down, that helps. Just noticing where do you need to pour? More nourishment, more attention, more focus, more love. Breathing in, breathing out. So in this beautiful space, I want you to go into a deep conversation with the divine. And you're going to ask for help. You're to going. You're going to ask for help that you will be able to water all the flowers with ease. That no matter what's on your plate, that you will be able to nourish and water every aspect of your life with ease. And then you can watch all the flowers bloom. You get to watch all these areas of your life really bloom. So it's not about. It's not about doing everything perfect, right? Or. Or exactly as needed. It's about getting divine help to help you manage what maybe seems too much. All right, we're gonna really lean in to divine support tonight. Really lean in. So I want you to open your palms and you're gonna ask to be shown what is one thing that you can do that's gonna nourish that part of your life. Is it your body? Is it your business? Is it your finances? Is it relationships? What area needs nourished? And you're gonna ask to receive. And I know you're going to see it. It's the first thing that comes to you. You're going to see it, you're going to hear it, you're going to feel it. Okay, One of those things or all. But you will receive. So I want you to just open up and receive. What is the one thing that I can do that is going to nourish this part of my life? I'm going to Be quiet. I want you to listen, All right? You're going to receive that answer. You're going to put it over. Ask your spiritual team to help you do this. You know, really move into this place. If you are so taken care of, I want you to say these words out loud. I am so taken care of. I am not neglected, I am not forgotten, but I am known, I am seen, and I am loved by the divine. And if any time my words don't fit your realm, change it as needed, okay? But these are like a template, all right? So speak out loud. What works best for you. I am known by my higher source, by God. Every worry, every concern is noted, and the answers and solutions are on their way. Because I am totally and completely taken care of. One more breath in, Pouring light through you from the crown of your head all the way down to the tips of your toes. I want you to feel this grounded energy move from side to side with your sit bones. We gotta get you back in your body. Shoulders up, shoulders up. Sh. There we go. All right. My dear friend. Beautiful practice. I hope you feel a difference in your body, that you sleep well and I will see you in the morning.
