A short evening guided meditation/prayer by Keira Brinton that leads listeners through breathwork, grounding, and a heart-centered exercise to identify and release fear around sharing one’s vulnerable, inspired message. The host invokes supportive angels/guides, clears limbic fear, offers movement and affirmations ("I am bold. I am fearless."), and issues a gentle call-to-action to share the message with someone after the practice.
Chapters
Happy evening, my friend. I want you to take a nice.
Deep breath in with me.
As we let all the stress from.
Today leave your body. I want you to tilt your head to the right and breathe into the neck, letting go of any stress, any burnout, any struggles that you may have felt today. Breathing in, going over to the left. Letting go of the burdens on your shoulders, letting go of the to do list that maybe you didn't get to today.
Just let it go. All right, Take those shoulders up and breathe out.
Tonight's practice is going to be done with you laying flat on the ground.
So pause the video if you need to get cozy and hit play. We're gonna call in all of our angels and our guides and those who.
Are here to support us in our mission, our purpose, and our work. I want you to feel their strength.
And a sense of safety around you. Hmm? There we go. You feel that?
In this beautiful place, this place of.
Protection, love, and safety, we are going.
To drop into our hearts.
I want you to place your hand.
On your heart, and you're gonna breathe in, and you're gonna breathe out, and.
You'Re just gonna listen to your body.
I want you to go into your heart, and I want you to ask, what is the most vulnerable message that you have been inspired to share with.
The world that you haven't yet? Ooh.
Can you feel that? I can feel it. You're gonna go into the heart and you're gonna ask, what is the message that I have been inspired to share? And I've been capping it. I've been holding it in.
Breathe that in and listen and breathe out.
Tonight, we're going to clear out all the walls that are holding this message back, because it is in your vulnerability that people's lives will change. Your vulnerable message is the thing that's going to crack their hearts open.
No more capping it. No more playing small, because it's just.
Time for you to be bolder and to rise in your gifts. It is time for you to share this message, and I want you to.
Know that you're gonna be okay, that sharing the message is actually not going to kill you.
I know. Your brain says it will. I know. That's the crazy thing about this. So we're gonna clear out the fear.
So that you can just own this.
Message with so much power and go.
Out and make a difference, because that's why you're here. We're here to make a difference. We're here to make things better. But it doesn't come from us. Playing small and being vulnerable breaks the limitations of your small shape. Being vulnerable is what cracks your case. I like that.
All right, you're gonna breathe in for me. And I want you to go into your heart and I want you to just let this message know.
It's time for it to come out. It's time for it to be shared, and that you have the strength and. And the capabilities to share it. Breathing in, breathing out. We're gonna ask the divine light to come and clear out the back of.
The head right here.
This is your limbic system. This is where all the chatter lives. All the fears live right here. We're gonna ask the divine light to.
Come through that lower back of the head and clear out the fears. All the fears that say you're gonna be rejected. All the fears that say no one's gonna like you. All the fears that say you won'.
All very normal fears, but they're just illusions because you were given this message. To give this message. I always say this, but I was.
Never, ever inspired to talk about heart surgery because that's not what I'm here to do. I am inspired every day of my life to help people hear God every.
Day of my life.
I am inspired to help authors write.
The most powerful books in their hearts. I am inspired to help entrepreneurs create success.
Why? Because my gifts lend me there. They're actually prepared. They've been prepared and prepped for me to give these messages. I have been prepared and prepped to give these messages. You have been prepared and prepped to give the message in your heart.
That means it's yours to give. And all these fears, they're just fears, but they're not true. You were prepped for this. You were prepared for this. It's time to shrug off the fear and step boldly and into who you are meant to be. You're gonna breathe in, you're gonna breathe out.
I want you to actually go all the way down to the sit bones. Wiggle em back and forth.
Wiggle your shoulders.
Let's get some movement.
Fear likes to keep us stuck. We have no space for fear. I'm sorry, fear.
You don't live here.
We have shit to do. Let's go. Fear has no room with you. Mm, mm.
Shoulders up and down. Hold onto those knees. Get super secure in your lower body. And I want you to speak this out loud. I am bold. I am fearless. I am the messenger for this message. As I share it, it will be received. As I share it, I will wake up my power I am here to.
Do this work and I am not afraid. Breathe in, breathe out.
I want a bigger breath. Here we go. Fill that whole belly up. One more. We're going to ask our angels, your angels, to open up the pathways for you to fill this bold, for you to be fearless and for you to take action on sharing this message. So if you want to 10x your results from this video tonight I am inviting you to do one thing.
Share this message. The first place you feel inspired. Maybe it's just with a friend, maybe it's over a phone call, maybe it's an Instagram post. Maybe you start to write your book. Maybe you begin to do stories.
I don't care. Somewhere this message gets to be heard tonight.
Tonight. And if it's super late tomorrow morning.
But I want you to hold yourself.
Accountable to sharing this message.
Because it was given to you for a purpose and a reason. You were prepped and prepared to be.
The giver and there are those who need it. Take a nice breath in.
We're gonna breathe out. We're gonna wake up this fire in your body and the fire clears off the fear. The fire clears off the self doub.
Doubt and you're reminded that you have everything you need. Sending you off with so much love. I will see you in the morning.
