A short guided evening prayer and energy-clearing meditation by Keira Brinton that blends movement, breathwork, sound, and visualization to release the exhaustion and mental noise of the week and to activate restorative, playful energy for the next day. The practice includes a fast clearing breath (fire breath) paired with imagery of a power wash to remove sticky emotions, followed by a cylinder-of-light visualization to infuse the body with revitalizing rays and an angelic invocation to set a single actionable intention for tomorrow.
Chapters
Happy evening. Hello. Hello. Let's move. Let's move the energy in your body. Let's move it with some sound. Let's move it with some breath. All right. And some movement. Okay, so let's start with just moving our bodies. So you want to just reach over to the side. I want you to breathe right into this side of ribs, looking down and over. One more. Ah, there we go. All right, we're gonna do a little bit of sound. I want you to breathe all the way down to your lower belly and out and in. And there we go. Okay. In this space right here. Right now, we're a little bit more grounded in our body. We're going to call in our angels and our guides. I want you to think of who you want to be. Here. I always call in Jonah Bark, the divine mother. You pick your people. Who do you want with you? Call them in and into the divine light to come and be with us, to hold space with us. Ah, there's just a little bit of noise in the mind. Maybe you hear it, maybe you don't. I'm hearing it. So we're just going to ask the divine light to come and just gather in all the noise, all the noise, that stuff stuck in the mind, all the fears, the chatter, the overwhelm. Placing them in a sphere of light. Take them away. Clean the body with this beautiful water of light. There we go. Slowly, quieter. Okay, that's better. All right, so we're going to ask. The light will touch our ears so we can spiritually hear what needs to be heard. The light will touch our third eyes. We'll have access to all of our spiritual gifts. The light will cleanse our lips, that we speak only what needs to be spoken, and what we speak will come to fruition. So just breathing in and breathing out. Okay, there we go. So let's drop into our hearts. Let's see what tonight is. Ah. What is tonight's work? It just feels like tonight we just clean off the vessel. So if you're watching this real time, you're watching this Friday night. That means it's the end of your work week, whatever your work looks like. I mean, if you're an entrepreneur, let's get real. Do we end on Fridays? No, we don't. But maybe you've ended with clients, right? Like, maybe, like some part of your work is complete on Friday, and there is a little bit of exhaustion in the body after a work week. And if you don't work like a job, you're still working in whatever capacity you do, right? Like if you, whatever it is that you're doing, it's the end of the week. So let's clean off the exhaustion and let's wake up some energy for tomorrow so that tomorrow gets to be a really beautiful day and not a day of like recoup. Let's have tomorrow be a day of energy and of magic and connection. Okay, so to clear off the energy to clear off your body, your energetic body, your physical body. So what we're going to do is we're going to power wash. Imagine a power wash cleaning off mud off of a front driveway. We're going to power wash the body and we're going to power wash the body through fast breathing, the sound of a drum, and imagining. Usually using your gifts of visualization to visualize it leaving you. So whatever, I want you to just kind of look at this week and if you could pinpoint a few moments that felt overwhelming, that you felt afraid, that you felt angry, stressed, anxious. Okay, let's find those moments. And as you're power washing, you're going to power wash those off your body. Power wash them off. Power wash them off. Okay, so we're gonna do fast breathing. It's gonna sound like this. And when you do the breaths out, I want you to really think about pushing your belly to your spine. That creates this like fire in your body. And it fire clears, right? We have our fire drum like that, but fire clears, that means that when you do this breath, it's gonna clear off the things and the moments and the energy. We're gonna clear your system. Okay, so here we go. Breathing in. While you're doing the fast breath, I want you to imagine this brilliant light coming over the top of your head, power washing all these moments off your body, your energetic body, your physical body, your cells. All right, so ready? Breathing that light in. And out your mouth and in and out. There we go. There we go. I want you to just notice how your body feels. It just feels so much better when we carry moments, experiences, fear. It just weighs us down. Now can you feel you feel much lighter, so much brighter. Right, so what we're going to do right now is we're going to actually wake up energy that's going to bring you magic tomorrow. All right, so going into your body, I want you to imagine, I want you to visualize that outside your body is this cylinder of light. And it's, it's almost like it has. What is this called? Rays. Okay, sure. Rays of light coming off of this cylinder. And you're going to breathe it in and it's going to. Literally, there's so many rays of this light that is going to go into every pore core of your skin. Every, every place of your skin is going to get just blasted with these rays of light. Okay? And as the light is coming in, I want you to visualize it actually waking up energy. Waking up energy. Waking up energy. I know you're about to go to sleep, but how beautiful to go to sleep in this because that means in the morning you're gonna feel amazing. Okay? So ready? We're gonna do three deep breaths in closing your eyes, visualizing the cylinder of light around you, breathing it all the way into body and breathing it out and letting it move, letting it move, letting it move and breathing it in and breathing it out, Breathing it in, waking up all this magical energy inside of you as you breathe out, letting that energy just move and ebb. And I want you to ask the divine. Ask right now, what is one thing I get to do tomorrow that moves this energy? What is one thing I get to do tomorrow that's going to move this energy? That's going to put the energy on the right path. You can open your palms and just listen. Mine is play. So tomorrow is going to be a day of play. That's where I take this energy. Whatever you hear, that's what you do. Okay? And we're just going to invite our angels, should open up space. Open up space for this to come through. I'm going to ask my angels, please open up space for so much play for me and my kids tomorrow. Like, open that up. Let me see what we can do. Have it show up with ease. Like ask your angels to put this thing that you just received into action. All right? All right. So we're gonna go from the crown of your head all the way down to the soles of your feet, to wrapping you in this honey goodness of love. Pouring it through your sleep tonight that as you sleep that you will receive visions of truth, that answers will come to you, that you may sleep at a level that heals yourselves. And I will see you in the morning.
