A short guided evening prayer and energy-cleansing meditation led by Keira Brinton. The speaker guides listeners through deep breaths, a full-body gratitude/body-scan, calling in angels and guides, and visualizations that pour cleansing light through the crown to "unhook" others' emotional cords. Listeners are instructed to speak brief mantras aloud ("I forgive and release"; "I return to love") and to visualize a golden light/liquid clearing and activating their bed for restorative sleep. The practice is presented as a way to release others' energies after busy social days and to refresh the nervous system and cells for renewed energy and success upon waking.
Questions this video answers
"I forgive and release." and "I return to love."
Chapters
Happy evening. Welcome. Welcome. Let's just take a minute and honor that you made it here. No matter what happened in your day, you're here. You made it. So I'm gonna sound you in. I want you to take some nice, deep breaths in, all the way down to your to. Loud exhale. Let your voice move through your body. Today is going to be a nice, simple clean and wash. Just gonna clean the energy field. We're gonna wash it off, and then we're going to allow the nervous system to rest tonight. So I want you to take your arms all the way up. Just push those shoulders down, push them down. Open the heart, chin up, open the throat. You can pull it all together. And you're gonna just. Just hold it in nice and tight. Once you take your hands and literally move them down your arms, thanking your body for all the hard work that it did today. Taking your hands and just saying hello to your legs. You did a lot of work today. Today was a very busy day. So you're going to just say hello to your body there, thanking it for all that it's done. Then I want you to come inside, deep into the center of your being. You're gonna rest here. We're going to call on our spiritual team. We're going to call on our angels and our guides and those who are here to support us, those who are here to love us, to hold us. We're going to call them all in and into the divine light to come and sit with us. Hmm. We're gonna ask them for their help. They're gonna help do this cleanse with you tonight. So wherever you were today, were you with a lot of people? If you're watching Real time, today is Thanksgiving in America. Lots of people, right? If you're not watching this real time, maybe you had a lot of people at the grocery store or at the office, but when we are around a lot of people, it actually aggravates the energy field because most of us are empathic. You may not know it, but we all have this ability to be able to feel how others are feeling. And sometimes we take them on like backpacks. So what we're going to do is we're going to just pour this beautiful light through your body and unhook everyone's backpack from you. Okay? So you're going to picture this beautiful light coming into the crown of your head, breathing it down through your body, cleaning off your nervous system. Cleaning off your nervous system. Breathing in again, Breathing out. Breathing again, Breathing out. You might be in your mind you might be thinking of things and the chatter and the noise. That's okay, right? It's still working. Even if your mind can't quiet, it's still working. Last breath in. Breathing in. Breathing out. Let the sound of the drum begin to clean off your inner ear. All right, from this space right here, right now, I want you to go into your heart. We're going to just see how do we do this for you? So we're going to ask your angels to come and help us and into the divine light to untether anyone's cords that have been attached to you today. Anyone's emotions, their battles, their struggles, or unhooking, unhooking, unhooking, and letting it just leave your body knowing that they will be taken care of. That is not your responsibility. You get to come in here and release everything that's not yours. I want you to speak out loud three times. I forgive and release. I forgive and release. I forgive and release. I return to love. I return to love. I return to love. Ah, there we go. Pouring light through every cell of your body, letting it be cleaned and cleansed and cleared. And then we're just going to let your whole body know that you're going to rest right now. And then. And that as you rest, we're gonna invite your cells, invite your complete makeup in your body to have a full refresh. That when you wake up in the morning, you will have more energy and more hope and more light, that you'll have expansive, expansive energy that moves mountains and creates wild success. But first, we rest. So tonight is the night of cleansing and resting. So once you close your eyes, we're going to pour some light over your bed. I've never done this. This is fun. We're going to pour this golden light over your bed so that your bed will be completely cleared of any energy that has been there from before. Maybe you had some nightmares, whatever it is. We're clearing out all the energy from your bed that isn't of your highest vibration. And now we're going to activate your bed to be in the highest vibrational frequency of rest, of nourishment, of peace. Then we're gonna wrap your bed in this golden liquid, this golden liquid of love that as you sleep, that this golden nectar will move through your body, healing your cells, allowing you to have a refresh, and then helping you wake up with water. Wild success. This is delicious. I love it. I love it. All right. My dear friend, may this be the best sleep that you've ever had. And I will see you in the morning.
