A short evening guided prayer/meditation led by Keira Brinton that helps listeners identify and clear daily distractions through breath, visualization, and calling in spiritual guides. The practice centers on scanning the body to locate emotional distractions, cleansing them with ‘divine light’ to reveal an underlying truth, and asking for a divinely guided action step to remove the distraction from one’s path. The recording closes with a blessing and invitation to carry the practice into the next day.
Chapters
Happy evening. I'm so happy you're here with me. Let's drop right into our bodies. We're going to start with the drum tonight. I want you to do some nice deep breaths all the way down to your lower belly. Ready? Breathe in and out and in and out and in and out. Letting everything leave your body. I'm going to just play a little bit of sound here. I want you to look at your day. What was distracting today? Can you feel it? Can you see it and you witness it? What distracted you from your purpose today? We're gonna clear out the distractions so that you can be in your full, high aligned conviction to your purpose. But distractions come in and they move us and they move our emotions and it hijacks our path. So I want you to come with me. Dropping into your body, we're gonna scan from the head all the way down to the heart. And I want you to just notice. Where do you feel stuck? Where do you feel stuck? Where is this place inside of you, the distraction? So we usually get emotions that distract us. Where are these emotions? Stuck. Mine are in my heart right now. Where are yours? Is it in your shoulders? Is it in your throat? Can you feel it in your gut? There's something that's distracting and we're gonna really just go in and we're just clear it straight out tonight, okay? Because we just don't have time for distractions. We got work to do. We got things to do in this world. Distractions, they just come and hijack our purpose. So we're gonna call on all of our angels and all of our guides and all of those who love us, who support us, who are here to help us. We're gonna call them all in and into the divine light and sit right here with us in this space. You feel the energy shift like it's all cha ching, right? Like, oh, we just got grounded. This is the power of calling in your spiritual team. It brings you into a more grounded space and a supported energy. So they're all here. We're gonna prepare. I want you to hear the distractions. So we're gonna ask that the divine light will touch our ears so we can hear what needs to be heard. Ask of the divine light will touch our third eyes. We'll have access to all of our spiritual gifts. We're going to ask that the divine light will pour over our hearts that we may hear through our hearts we may feel truth. That light will cleanse our lips, that we may speak only what needs to be spoken. And the words that we speak will be so powerful that they. They will change the face of the earth. I like that. So breathing in, breathing out, just asking the divine, asking God, asking your angels to help you see what distracted you today? There was something that squirrel. Squirrel, right. Like it took you off the path. Was it an emotion? Was it an interaction with somebody? Was it something you didn't do and you made a commitment to doing it? Something distract you? So we're going to take a second and I want you to hear it. Okay, There we go. Whatever it is, we're going to bring it all the way up. We're going to ask that light will cleanse it. That whatever the distracting piece is, it will be cleaned off of it and there's some sort of truth underneath it. So imagine if you found the most. Oh, look at this. This is a beautiful object lesson. Imagine getting the most beautiful crystal, but you pulled it out of the earth, so it's actually really, really muddy. But if you clean it, then you get to have this magic. So imagine there is a seed of truth underneath the distraction. Let's find that. So we're going to ask the divine light to pour light and love over this distraction, cleaning it completely. Then we're going to ask that this divine light and love will be activated, that you may see the truth that is hidden underneath. So just taking a nice deep breath in, Just. And breathing out, and breathing in. And out. There we go. Just feeling that truth, seeing that truth, witnessing it. So something gets to be taken, like an action on this truth. So it's not distracting. It's like a thorn that's in the foot. Right? Right. So I want you to just open up your heart and we're gonna ask God to show you what is an action that you can take that is gonna clear this out of your path. It's gonna address this truth so it's no longer distracting you. Just breathing in. I'm a big believer of open palming it and asking to receive. So the question that you're asking God, is, can you show me an action that I can take that will help clear this out of my path, that will help me address the truth that was hidden under the distraction. And if you can't hear it, then this gets to just be a request every night before you fall asleep that you will hear this, see this, know this, and that you'll be able to take action on it. We're going to ask all of our team, our spiritual team, that they will help us with this action if you did not receive an action, that they will help you in receiving the action step, and then they will help you in taking that action. So much easier. When we ask for help, our spiritual team is waiting, just waiting for you to ask. And if you ask, they will show up 100%. But you have to ask. So just feeling into this beautiful space that you now have access to, clearing out distractions. When they show up, do this practice, very simple. Ask to see the truth, clear it off with light, and then ask to receive an action. Divinely guided action will always clear the rubble out of the path. Always. It's always the thing. So feeling into where in your life could you be asking for more? Divine guidance. Divine actions to keep your path clear and to keep you in momentum. Okay. All right. So take a nice deep breath in. Breathing out. Breathing in and out. I want you to imagine tomorrow that your path is so clear, that everything falls into place with complete and total ease. That distractions have no hold on you, that you are a highly driven action taker that is guided by the divine and that all things are working for you. Take a nice breath in. Breathe out. All right, my dear friend, wrapping you from the crown of your head all the way down to the toes of your feet with this beautiful love and a reminder of how important you are. I will see you in the morning.
