A short YouTube evening prayer/meditation led by Keira Brinton that guides listeners through breathwork, gentle movement, and visualizations to clear emotional blocks (grief, rejection, resistance), cut unhealthy energetic cords, and open the heart to receive abundance, love, and guidance from angels/God. The session uses imagery (thorny path vs. warm green grass, heating blanket around the heart) and ends with a blessing and handoff to one's spiritual team.
Chapters
Happy evening. How are you? On this beautiful night honoring you for making it to the space. The space where I believe we create miracles. The space where we do the healing work that needs to be done. We work with our team of angels. We listen and receive from God, and we create success in our businesses and in our lives. Oh, Are you ready? I'm. I am so ready to clear out what's stuck in my heart tonight. So that's what we're gonna do tonight. You ready? We're gonna clear out the stuff that gets stuck in our heart. What does that even mean? It means that when we start to feel things and something wants to shut it off, turn it off, push it down, that it gets stuck. So we get to move it through tonight so that we can open up the channels of receiving. Our hearts are the channels of receiving. If our hearts are open, we can receive. We can receive abundance. We can receive love connection. When our hearts get shut down because of pain, grief, doubt, rejection, it doesn't allow us to receive. So we're going to move our bodies for a minute. Move your ribs. Move your ribs. Shoulders up. Open your heart. Shoulders up. Open your back. Up. Open your heart. Up. Open your back. Heart. Ear to your shoulder. Ear to your shoulder. Chin to your chest. Chin to the ceiling. There we go. All right. Move to our bodies. We're going to breathe in this light. Waking up your light, waking up your gifts, waking up everything inside of you that is going to help you hear the divine, receive from the divine. We're going to wake it all up and into the divine light. I want to call in our angels, so I want you to think of those that you want to come support you. We're going to call in our angels and our guides and those who are here who love us, who know us, who see us, who are here to support our work. We've called them in to sit with us here in this practice and into the divine light, to hold us, to support us, to guide us. You're going to open up your palms right here, right now, and you're just going to ask, what in my heart is blocking my ability to receive? What in my heart is blocking my ability to receive? Breathing in, breathing it out. When you see it, when you hear it, when you feel it, I want you to just witness it. And if it's grief, you're just going to see it. You're going to hold it, you're going to love it. If it is resistance, you're going to see it, hear it, feel it, know it. If it's rejection, feeling rejected. If it's rejection, you're going to see it, hear it, feel it, know it, and you're going to just wrap it in so much love. You're just going to put over on the altar. You're going to give it over to God. I want you to imagine. There's something about thorns. So let's drop in. I want you to visualize with me that there's this path, and one path is full of green, lush grass, the softest grass. Grass that's warm, not even wet. It's just like this perfect, warm grass. I want you to see that grass, and then I want you to see to the path. Next to it is a dirt path filled with really sharp stones and pokey thorns. The thorns that have really long pokey pieces coming out of it. I want you to close your eyes. I want you to feel that when your heart is blocked, it is like walking on the path full of thorns. Everything you do wakes up pain. Every step you take creates suffering. This is the path when we close off our heart. I want you to just breathe in, and I want you to just hand over all the thorns to God. All the reasons why you've been rejected, all the reasons why you feel alone, all the reasons why it's scary to receive, all the reasons why you're in grief, everything that tells you it's safer to just be shut down than to be open. You're gonna hand that over to the divine, to God. And I want you to then just take a nice deep breath in, letting your body clear out, all the pokiness, Clearing out anything and everything that's not serving you, asking that God will come and cut the cords, any cords, unhealthy attachments that you have to others or to situations or to pain. We're just going to cut those cords, let them drop all the way down to the ground, disconnecting you from unhealthy attachments. Breathing in, breathing out. I want you to feel that you have the agency to walk on the soft, green grass. So I want you to picture yourself right before you step onto the grass. And the warmth of the sun above you starts to melt your body. You get to lift up your foot and you get to step on the green grass. I want you to feel the softness, the safety, the warmth, the healing properties that come from the earth rising up through the soles of your feet, all the way up through your body. And breathe out. Take a step on the grass and notice the ease, notice the grace, notice the wonder and the beauty. This is the path you get to choose. This is the path you choose. When you let go of all the things that have been blocking your heart, it gets to be easy. It gets to be comfortable. It gets to be safe. Breathing in, breathing out. So right here, I want you to imagine that there's this warm heating blanket that's going to be wrapped around your heart, and any of the leftover pain, grief, rejection, loneliness, anything that's left in your heart is just going to start to dissolve with the warmth of this heat. I want you to breathe into your lungs and feel it move. Feeling it move. Feeling it move. Feeling it move. Breathing in and out. One more. And out. Oh, there we go. Can you feel the difference in your body? Like, really notice your upper back? It's starting to tingle. Most likely. Feel your shoulders rolling back, your heart softening. And even if there's a little bit of grief left over, we're just gonna wrap it in light. Going to thank it for being here and allow it to move through the body. I want you to really own that you have the choice to walk on the thorns or the grass. What choice will you make? As you open your heart, you will walk on the grass. You will be open to receive abundance. Abundance of everything. Of love, of connection, of happiness. Thank you. Thank you. Thank you. All right. I'm going to wrap you in so much love, hand you over to your angels, your spiritual team, that you may rest well tonight, that you may receive answers in your dreams, and I will see you in the morning.
