Keira Brinton leads a guided meditation and visualization exercise designed to ground your energy and manifest your personal visions into reality through spiritual practice.
Happy evening, my friend. So, as you can tell, I'm not ready for bed. It's a little early evening right now. I wanted to create this space with you right now of feels like a grounded energy and a powerful energy that whether this is 4 o' clock in the afternoon for you, whether this is 10pm, that it's going to activate some power inside of you that's going to transform and transmute the gifts that you have. So it feels really powerful today. But it must start in a grounded energy. So I want you to take a nice breath in, breathing out, breathing in and out, Breathing it all the way down to the soles of your feet. We're going to create this really beautiful shield of light around you to protect you and infuse you with light. We're going to call on all of your angels and your guides and, and those who are here to support you in your work, your purpose, your mission. We're going to ask them to come and sit and hold space with us. We're also going to ask that light will touch our ears so we can spiritually hear what needs to be heard. The light will touch our third eyes. We'll have access to all of our gifts, our gifts of seeing visions, of hearing the divine, hearing God, hearing your angels, hearing your divine self. We're going to ask that light will cleanse our lips, that we speak only what needs to be spoken. I want you to take a nice breath in. And in this beautiful space, I want your palms up, shoulders down. We're gonna breathe all the way down to the lower spine, your root chakra. So you're gonna breathe in and you're gonna breathe out, and breathing in and out. One more breathing in and out. I want you to wiggle your toes. Bring attention to the feet of your body, the lowest place of your being. We're going to ground you in your body, and I want you to go right into the center of your being. And we're going to wake up this power source right at the the navel. Place your hands on your belly and you're going to breathe, letting your, your hands move when you inhale. And as you exhale, tucking your belly all the way to the spine, breathing out and sucking that belly in. One more in and out. All right, all right, all right. Okay. I love this. Okay. If you're a parent, this is gonna just land really well for you. So this is the analogy. If you've ever had your kids have a Play Doh machine and they put the Play Doh in, they Push the thing. And then the Play Doh turns into, like, string or it turns into something, right? Like the. The Play Doh machine transmutes the ball of Play Doh into a new form. So that's what we're doing today with you. You are the Play Doh machine. We're going to bring in a vision that you have, and as you breathe it out, knowing that your body is the thing that transmutes it into reality, you become the alchemist. The body is the thing that alchemizes the vision into reality. I didn't know this was coming in today. This is hot. All right, Are you ready? I want you to go into your heart. I want you to imagine what is the vision that you have in your heart right now. That's the loudest, the hottest. Not what's here. What's the hottest in the heart. All right? All right. So I want you to see that vision through your mind's eye. See it like it's a movie in front of you. All right? You're going to breathe the vision in on your next inhale. And as you breathe out, you're going to imagine it coming through your body, as the body is the transmuter, and it's going to bring it to reality. So you're going to breathe in the vision, and as you breathe out, you're going to let it transmute into reality, bringing it here to earth through your body, breathing that vision in and breathing out. One more. Breathing it in and breathing it out, transmuting it into this space and time right here, right now, right here, right now. And now you're going to open your palms, and you're going to ask God, what's the one action that you can take right here, today that becomes the alchemist for this vision to become reality? Now, what's the thing? What is the thing? What is the thing? What is the thing? All right, you're going to wrap it in light, hand it to your angels, and we're going to ask your angels to open up the space and time for you to be able to take action on this thing right, right here, right now, today, under grace and in the most perfect ways. And then you're going to release it, this vision. You're handing it over to God. God, I've shown you my vision. This is what I want. And now I'm surrendering it. I have my action for the day. I will take action on it. And I'm going to stand in a full heart, full trust, full love, full light, full magic. That I am the alchemist of my life. That I am the alchemist of my visions. That I am the one that transmutes the visions into Earth. I think this was maybe my favorite practice of all time. What did you think? Ooh. All right, my friend, as you go to bed, place this vision on the altar and ask God that it may be brought to you under grace and in the most perfect ways. And I will see you in the morning.
