Keira Brinton leads a six-minute evening prayer combining breath work, body scan, and visualization. She guides you to pour divine love into exhausted places, then asks God for guidance on one business decision to receive answers while you sleep.
Happy evening. Tonight is gonna be a quick, powerful reset. Yes. So we're gonna just start by moving our shoulders, dropping them down, squeezing them up, dropping them down. One more. Chin to chest, forehead up. Ear to side, ear to side. There we go. All right. Let's call in all of our angels, our guides, those who are here to help us. Help us with our nervous systems, help us with our purposes, help us with our health, our happiness, our wealth. We're going to call them all in and into the light of Christ to come and sit with us right here, right now. So you're going to breathe in. Let's do a little humming, Allowing the sound to move through your body. We need to go in your body and just feel out. Is there any exhaustion? Is there any burnout? Scan your body. And I want you to take this powerful love within you. It's a love that is given to you by the divine. It is a love that will pour through your being. We're going to take it to the spaces that feel burned out. So in your body, and where do you feel burned out? It's going to feel a little frazzled. It's going to feel a little. It could be itchy, painful, tender. You take this divine love that comes in for the crown of your head, and you're going to pour it straight into that space, Breathing in, all the way down through your body. One more. Imagine being really thirsty, and you get this beautiful glass of cold water, and you drink the water, and your whole body just, like, eats it up. I want you to feel that right now. We're gonna pour over this golden honey. This is beautiful, divine love that comes in, and it just nourishes your nervous system, and it quenches the physical thirst for nurture. All right? So you're gonna breathe it in, feel like, come out, let it just swaddle you, hold you and love you. One more, Letting it melt through your body, letting yourself feel held and rocked and seen and known and loved. Would you say out loud, I am loved. I am loved. I am loved. Do it again. You say, I am cared for. I am nurtured. I am loved. This time, I want you to make that loud humming sound, and you're gonna feel it move from your throat all the way down to the bottom of your spine. So breathing in loud exhale. All the way down. There we go. Now I want you to see how taking care of you are. Like, wherever you are right now, that you're sitting on something that's holding you up, that you have clothes on your body that are keeping you warm. You have a roof over your head to keep you safe. You have food to eat that you're here right now. However you found this video, you found it, and you're here. You are so taken care of. There's no need to worry. Everything is going to work out, and everything is always working for you. Thank you. Thank you. Thank you. Under grace and imperfect ways. All right, my friend. In under six minutes, we did a full reset on your body. Can you feel it? I can feel it. Now, why don't you snuggle into bed? Ask God for guidance on one item in your business, in your life, in your work, that you'll receive the answers while you sleep or right when you wake up. And I'll see you in the morning.
