Evening Prayer I Fill YOUR Bucket I God is My Business Plan

Keira Brinton guides a spiritual practice using breathwork, stones, and journaling to help you identify what drains you and what energizes you. The session includes sound healing and visualization to refill your energy so you can show up better for others.
Chapters
Happy evening. It is starting to get chilly in Idaho, so it looks like we're gonna have to get some warmer pajamas. But for now, I will have my beautiful blanket on me like a cape. So it feels like tonight might be a really fun night. We've got some capes going. We've got a lot of beautiful visions already showing up. I'm so excited. Welcome to God is my business plan. My favorite practice, the practice of going into our hearts, connecting to the divine, working with our spiritual team and creating beautiful impact in the world. So let's drop in with sound. And tonight. Oh, my big ball. It's calling me. It's calling me. I want you to take a nice deep breath in. If you can listen to these videos with your earbuds in, the sound will move through your body better, it will move into your nervous system easier, but either way, it's fine. Just know that kind of is more delicious. All right, so you're going to take a deep breath in. Oo all four corners tonight. Here we go. Breathe it all the way into your lower belly, Letting out all the energy from today. Anything that you picked up, anything that's not serving you, letting it move throughout your body, letting it leave your body, down through the soles of your feet into the earth. Taking a nice deep breath in and out. I want you to feel your sit bones. So move back and forth. Feeling the sit bones, shoulders up, open, chin to the chest. Let's do that again. Ah, there we go. There we go. We're gonna put our palms open to the heavens. Softening our shoulders. Let's get them away from our ears, making some space between the ears and the shoulders. Okay, we're going to pour this beautiful light in through the crown of our head. So breathing in, allowing the light to move through you, to cleanse you, to clean you, to clear you all the way down. Breathing in, waking up. Your gifts, all of your gifts, your beautiful, brilliant, magical, magnificent gifts. Pouring this light all the way down through your body, out through the tips of your toes, moving up and around your body, sealing it up at your toes to be an added form of protection and to infuse you, insulate you with light. We're going to call in our spiritual team, our board of directors, we're going to call in our angels, our guides, those who are here to support us in, into the divine light, to come and sit with us, to hold this space with us, and to also support you in your work. We're just going to invite them all in to come and be with you, we're going to prep our bodies to receive. We're going to ask. The light will touch our ears, that we will spiritually hear what needs to be heard. The light will touch our third eyes. We'll have access to all of our spiritual gifts. That light will cleanse our lips, that we speak only what needs to be spoken. All right, you ready? Let me tell you what's coming in tonight. So this is one of my sacred practices. We're gonna do this. At some point, I'm gonna make some healing videos for you guys. But that's not what we're doing tonight. This is one of my healing bowls. And you see all these beautiful stones. So because I have all these beautiful stones, we've got some Jasper and some obsidian. If you were here with me in my tent, I could empty this bowl out and I could put it in your hands and you could take the. Take these treasures. I can give them to you, but. I couldn't give you anything right now, right? Like, there's nothing in here. And so to make this full again, I have to fill it up so that I can give it to you, right? I like visuals. I know that you've all heard this before, and maybe you haven't, but I feel like this is one that we often speak about, which is if your bucket is empty, you cannot give. You cannot give. So what's going to fill your bucket tonight? I want to fill your bucket. We want your beautiful bowl to be filled with treasures so that you can give out treasures. But if you are not filled, then you can show up and you can be a body and you can do the actions, but you're not giving because there's nothing in here available to be given. So what depletes us? So that's the question for us to look into, right? What depletes you? Everybody gets depleted differently. Some of us get depleted by being around other humans. Some get depleted by being alone. Everybody has their recipe, right? What depletes you? What empties your bucket and then what fills your bucket? This concept right here is going to help you show up better for the people you serve, for your family, for your partner. This concept can change your life. The concept that you get filled first. So before I make these videos for you, I create at least 10 minutes for me to drop. To drop in and have my own sacred practice. If I don't, my magic isn't as strong. I have to be filled before I can give in these videos. So imagine that if you are meeting with five clients every day or you're meeting with employees or whatever you're meeting with, with people. And you're giving and you're giving and you're giving, but you're never serving here. You're going to be completely depleted. It's going to take all of your energy and at some point you won't have anything left to give then. The good thing is, is that we always have the opportunity to refill our bucket. We always have the opportunity to refill our hearts. So tonight I do feel like we are going to drop into a practice here. So I want you to get your notebook and you're going to draw a line right down the center. So right here you're going to write what depletes you, what activate and fuels you. Okay? So I'm going to play some music and I want you to just start to first of all, not do this from your mind. Okay? Open your palms and you're going to ask to be shown. What are the things that you're doing that is depleting you, that is taking your energy, that is taking stones from the bucket. What is taking stones from your bucket? I want you to just drop in and receive while I play this bowl. What depletes your energy? What depletes your energy? Ask to be shown it. Don't try and figure it out. Ah, there we go. There we go. So now that we've written a like, even if it's three things, what has depletes you? We're going to write on the other side. What activates and fuels you? What puts stones into your bucket, into your bowl. So open your palms and just ask, what are the things that fuel you, that activate your energy, that activate your gifts, that activate your light? Now, I don't want you to figure this out. I want you to really receive it. So we're going to invite you to hear, see, know, feel. You might see it in a vision, you might hear it, you might. You might feel it, you might just know it. What activates you while you are receiving? I'm going to do some drumming for you, breathing in. What activates your fire? Oh, I like that. What activates your fire? What activates your gifts? So magical, so beautiful. All right, now that you have the list, tomorrow, I want you to keep this list next to you. And anytime you start to feel cranky, irritable, unhappy, agitated, I want you to pull the list out and I want you to look. Are you doing something that was on the depletion side of the paper, or are you doing something that activates you, that makes you happy. Now, if you're agitated, you're probably not doing something that activates you, but it's really good for you to just witness and see. Am I doing something that depletes me? And if I am, how do I do something that activates me? That's the piece that's going to move you over to the energy field that you want to be in. The question is, how can I do something on my list that activates and fuels me, that fills my little bowl with stones? So. Breathing in. Ah. Breathing in. Breathing in. Breathing in. Breathing out. So while you're here, I want you to imagine this beautiful picture, a white pitcher, and it's filled with this beautiful golden nectar that is love, that is a healing agent, that is an awakener. And this pitcher is going to pour over the crown of your head and it's just going to splash down your body. And any leftover depletion that is in your body right here, right now, from yesterday, from. From a year ago, from 10 years ago, whatever happened that depleted your energy, that took away your magic. We're going to release and let it go. No longer here to serve you. Breathing in, breathing out. I want you to keep your eyes closed. I want you to imagine the sun, the brilliant sun, and it's just right outside your body. And you're going to breathe the sun in. And as you breathe out, it just clears out all the energy, everything that was not serving us. We're going to clear it out, clear it out, clear it out. And then we're going to ask the sun to pour it in. Pour in the activation, pour in the gifts, pour in the light, pour in the joy, letting it move throughout every, every bit and corner and nook of your body. Ah, here we go. So this is the practice to become aware of what depletes us and what activates us. And when you are aware, you can always choose the activating part, the activating action, which is when you lean into what feels good to you, when you lean into what you've been inspired to do, when you lean into doing things that activate and fuel you, you will be able to give so much more. So take a nice deep breath in. Activating the serve the service, the divine service that is within your heart. Activating the light for miracles to continue to happen. Activating joy and presence and aliveness. Thank you. Thank you. Thank you. All right, my dear friend, may you sleep well and I will see you in the morning.










