A short guided evening prayer/meditation led by Keira Brinton that walks the listener through grounding breaths, a heart-centered visualization, and a ritual of forgiveness and energetic release. The host guides listeners to identify and release a heavy emotional burden, forgive a named or unnamed person, call in angels/guides for healing, and refill the body with cleansing light and love.
Happy evening, my friend. You made it here. You made it here, which I know can be a massive feat, but you did. You created the space and the time. Let's get into our bodies. Let's see what work we do tonight. So I want you to take a nice, deep breath in and out. And in and out. While you place your hand on your heart. Don't you bring your intention right into that heart space. Getting into the heart, softening your shoulders. All right? Okay. Practice is already showing up. So let's pour light through you. I want you to breathe this light in through the crown of your head. Breathe the light all the way down, Releasing and letting go of anyone's energy that is not yours. Untethering, unbinding, and letting go. Breathing one more in, breathing out, Moving it all the way down the body. Cleaning, cleansing, clearing the pathway way within. Around, above, below you. Placing a shield of light around you to protect you, to infuse you with light. Let's call in all of our angels, our guides, our leaders, those who are here to support us, to love us, to heal us. We're going to invite them in and into the divine light to come and sit with us, to hold space with us. There we go. Let's bless our bodies. So we're going to ask that light will touch our ears so we can speak spiritually, hear what needs to be heard. The light will touch our third eyes. We'll have access to all of our spiritual gifts. The light will cleanse our lips, that we speak only what needs to be spoken. Breathing in, breathing out. All right, I want you to imagine. That you are carrying a healing huge load. It's so heavy. It's so big. Your shoulders are tired, your legs are wobbly, your feet hurt. You're carrying this load on your back, and it's like, on your shoulders. It's even going up over your head. And it just feels like it's far too heavy for you to carry. But you're just doing it. You're pushing through. You're pushing through. You're pushing through. And every time someone offers to help you, you're like, no, this is mine. This is my job. This is my role. I gotta hold this. Now we're gonna hold that image over here. And I want you to drop in your heart and ask your heart, ask the divine, who do I need to forgive to let go of this heavy burden? Who do I need to forgive to let go? Take a nice breath in. You're going to breathe it out, and you're going to let it melt down your body, this feeling of it is time to forgive. It is time to forgive. So I want you to imagine that you are in this beautiful safe room that is filled with light and it is filled with your angels and you are protected. I want you to imagine that you get to release this person who has been a part of you because you haven't been able to forgive them. And they owned a part of your energy because of that, of the space of not being able to forgive. In this room, you're gonna actually let them go. You're gonna pull them out, pull out whatever tethers you have attached to them. You're gonna wrap them in light and ask God to take them, take them from your body. And I want you to place your hand on your heart and you're going to say, I forgive and release and let go. I forgive and release and let go. I forgive and release and return to love. I forgive and release and return to love. You're going to breathe in, you're going to breathe out, and you're going to ask God to help you release any other anger, rage, resentment, bitterness, hatefulness that you have attached to this person. We're going to ask God to go in and gather it all the way in from every cell of your body, sealing it up, taking it to wherever it needs to go, but it will be cleansed and washed from off your body, your cells, your DNA coding, and be gone. Now, we're actually going to call in this person's angels and their guides, the person that you just forgave. We're going to call in, say their name, their angels, their guides, their protectors, their healers, and into the divine light, to wrap this person in healing light, to wrap them in grace and compassion, to infuse them with love, to help help them remember who they are, to help them remember who they actually are. Gonna breathe in, you're gonna breathe out, you're gonna let this move through your body, ebbing and flowing and moving. Yes, there we go and in and out. When we call on their angels and ask that they be blessed, that they will have healing, that they will have miracles happen for them. It is the true essence of forgiving. When we can pray for those who have hurt us, abused us, misused us, lied to us, all the things, if we can pray for them, it will release them from our bodies. That's what we want. We don't want them in our bodies. We don't want this energy, all this. Nope, we're letting it go. So you're going to breathe in and you're going to breathe out. Letting it go, letting it go, letting it go, letting it go, letting it go. And in and letting it go. All the anger, all the resentment, all the bitterness, letting it leave your body. And now we're going to breathe in and breathe in so much love. So here we go. And breathing out and letting love land in your body, you're going to breathe in love. As you breathe out love, it's going to land in your body. There we go. Once again, we're going to ask the divine to gather in this person who you forgave. We're going to wrap them in light and hand them over to God to be watched for, cared for, taken care of. And that miracles will open for them to have their own healing and their own past miracles. All right, there we go. I want you to just take a nice breath in, opening up your heart. We're going to ask the divine to pour light through you from the crown of your head all the way down to the soles of your feet, cleaning and cleansing and clearing the pathway, creating safety and abundance for you and for all. Right, my dear friend, I will see you in the morning.
