Keira Brinton guides a short evening prayer with grounding breaths and visualization to shift your emotional state from fear to gratitude. You'll practice breath-and-squeeze exercises meant to change your inner ingredients and prepare space for what you want to manifest.
Happy evening, my friend. I want you to take a nice deep breath in, all the way down to your toes. In this beautiful place of creation. That's what we're doing today. We are creating. I love that. I want you to place your hand on your heart. And you're just going to breathe in and you're going to breathe out. And I want you to imagine that your body is the ingredients we need for a creation. This means that however you feel inside of your body is what is going to create a result. How you feel here gives you the results out here. So I want you to just close your eyes if you want. Put your fingertips on your third eye, pull your shoulders back, and I want you to just move on your sit bones so you get really grounded. You're going to breathe in and you're going to breathe out. And you're gonna breathe in and out, opening your palms, softening the heart. I want you to take your eyes down into your heart and just start to notice how you are feeling. Do you feel tired? Do you feel afraid? Do you feel worried, stressed, lack? Or do you feel excited and happy? Notice. Engage the ingredients of your body right now. How do you feel? How do you feel? Feel? You're going to breathe in all the way from that lower belly, all the way up, all the way up, all the way up, all the way out to the crown of the head. We're going to do that six times. And the purpose of this is to change the ingredients of your body. We're going to change the frequency of your body. Because if this can change, you get a completely different result. Imagine if I had chocolate chips and flour and eggs and butter. I could make cookies. But if I have roast and potatoes and carrots, it's a totally different dinner, right? So here's the thing, is that if you are being made up of lack and fear and worry, what is that recipe going to create? It's going to create more lack, more fear, more worry. But if we can shift your vibrations out of lack of fear and worry, guess what happens? You then get to activate peace and joy and love and gratitude. And what would those ingredients create? Much better results. So we are going to change the ingredients in your body so you make a new recipe. All right? So you're going to squeeze that lower belly. Squeeze it, squeeze it. And you're going to sip this energy all the way up to the crown of the head six times. Here we go. And every time you do it, I want you to feel yourself changing, changing the vibrations in your body. Change the frequency, the ingredients, so we can get a completely different result. Here we go. All the way up, all the way up. All the way up. And out. Pulling it all the way up and out. The crown of the head. And again. Come on. We're changing your ingredients. And out again. Two more. Shifting it into gratitude. Shifting it into hope. Shifting it into faith. Let's go. Let's go. One more. All the way up, all the way up. All the way up. Out through the crown of your head. And out. Place your hand on your heart. Notice, notice. Be aware. Be aware how you feel different in this place. I want you to speak out loud. What you want to bring to the world a creation. What is a creation that you want to bring to the world? Is it a book? Is it a song? Is it a program? Is it a mastermind? Is it, I don't know, paintings? What is the creation that you're here to create right here, right now? Not in a year, not in 10 years. Now. Right here, right now. I want you to feel it. What is it? What is this creation? We're going to create a space for it. We're going to make the bed for it to come and sleep in. Right? We're going to prepare a space for this creation to birth. And how we're going to do that is by always being aware of your energy. If this is dialed in, Creation is just birthed with so much ease. So much ease. Let's bring ease into creation. Creation is our dance with the divine. It is so sacred. But when you put it into place in a recipe of ingredients, of lack and fear and worry, the creation gets halted and stunted and gets moldy. Don't do that. We're gonna bring up our vibrations, and then we're gonna create. We're gonna create and we're gonna create. Take a nice breath in, breathing out. We're gonna invite all of our angels to come and open the space for you to continue to raise your frequency. Change out those ingr under grace and imperfect ways. Breathing in, breathing out. Wrapping you. Wrapping you from the crown of the head all the way down to the soles of your feet. And I will see you in the morning.
