Keira Brinton leads a guided evening prayer using humming, breathwork, and visualizations to clear your mind before sleep. You'll identify your single most important task for tomorrow and the feelings you want to carry into it, then drift off wrapped in protective light.
Happy evening, my friend. How are you? I hope your day was beautiful. I'm so honored that you're right here with me doing this practice. So let's drop right in our bodies. We're gonna do some humming with some sound. So I want you to breathe in. So your sound, the voice that you have, is your healing instrument for your body. So when we sing or hum, specifically with sound bowls or drums, we activate healing immediately. So. So just now, we just activated a healing cue in your body. Now, once you get your hands together, we're going to breathe in. And I want you to imagine you have this beautiful cylinder of light outside of you. And as you're breathing in, the light is coming into your body and is going to clear out any attachments, any distractions, anything that's in the way so that we can get really focused today. So you're going to breathe in, and you're going to breathe out. You're going to breathe in, letting go of anything that's distracting you. You're going to breathe in and out. Right hand on your heart, left hand on the front solar plexus. Getting into the. Ah, Getting into the body. There we go. Letting go of everything that's not serving you. All right, we're going to call in all of your angels, your guides, your leaders, those who are here to support you, to hold you, to love you, to guide you. We're going to invite them all in and in through the divine light to come and hold this space with us right here, right now. There we go. We're going to ask. The light will touch our ears so we can spiritually hear what needs to be heard. The light will touch. Our third eyes, will have access to all of our spiritual gifts. The light will cleanse our lips that we speak only what needs to be spoken. Breathing in. There we go. All right, so today is all about clear focus. Clear focus. And that means if you're getting ready for bed tonight, that, like, you prepare tomorrow's day with a deep, profound focus. And yes, you can look at your schedule, but how do you want to feel tomorrow? How do you want to be intentionally with your day? So you're going to just breathe this in and you're going to breathe it out. There we go. Getting very clear on how do you want to feel all day tomorrow? What is the most important things that need to be done? And that is one of our favorite, my favorite questions to ask God. So if you want to open your palms and we're going to ask God to show you what's the most important thing that needs to be done tomorrow. Receive it, hear it, witness it. There we go. Dropping it into the palms of your hands. We're going to wrap it in light. We're going to hand it over to your angels and you're going to write that down. This is the most important thing that happens tomorrow. And the highest level of intention and focus. I want you to get into your heart and just realize, where do you go tomorrow with your intention, with your focus, with your clarity? Where do we go? I want you to stay in your heart and I want you to just see, hear, feel, listen. And all distractions are unwound, unbound and released from your being. Now. Sh, sh. One more. There we go. I want you to imagine that there is a waterfall of light over the crown of your head. We're going to place you in this waterfall. And as you sit underneath this waterfall, it's going to clear out any distractions, any resistance, any noise, any add energy that's coming in and wants to get you all over the place. We're clearing it out. We're getting really clear and clean in our bodies. What's the most important work that needs to be done tomorrow? What's the most important feelings to feel tomorrow? Breathing in, breathing out. Breathing in, breathing out. Calling in all of your angels and asking for their support. Asking that they will support you right here, right now and all that you do and all that you are and all that you are invited to be. All right, we're going to wrap you from the crown of your head all the way down to the soles of your feet. With love, with light, with magic, with wonder, with golden delicious energy that you may sleep well and that tomorrow you will wake up with clarity, with focus, with aligned energy and powerful results. And I will see you in the morning.
