A short evening guided prayer led by Keira Brinton that helps listeners "get unstuck" through embodied practices: chanting, a body scan to locate stagnant energy, a visualization that cleanses and extracts an inspired idea, placing that idea on a spiritual "altar," asking for one concrete next action to take, releasing shame by wrapping it in light, and making a commitment to follow intuitive guidance. The practice ends with a blessing for rest and receiving answers overnight.
Chapters
Happy evening. Welcome. You ready? Let's do this. Let's get into our bodies. Let's do some work. That's going to open up your heart space. So shoulders up. Moving them. Shoulders up. Forward to the ear. To the ear. Oh, that was a little harder than I expected. Okay, Shake, shake, shake, shake, shake. What do I do tonight? Hmm. We haven't chanted in a bit. Let's chant. So we're going to do some chanting. Sound changes our vibrations. Now maybe you know what it feels like to get stuck. Do you? Yeah, probably. We're human. We all get stuck. So to get out of feeling stuck, we move our vibrations. So, ready? You're gonna put your hands together, breathing in. You're gonna make the sound. Aum, I'm. Breathe in. O. Breathe in. Breathe in. O. My. There we go. You feel it shift? So let's call on our angels, our spiritual board of directors, our guides, our leaders and into the divine light to come and sit with us right here, right now. Hold the space. There we go. What is the work that we are to do tonight? All right, here it is. When you feel stuck, when you feel like you're walking through molasses, you want to get some energy moving to pull out the fire. Okay, so we're going to do that tonight. We're going to wake it up. How are we going to do it? What do we want to do? Okay, I want you to scan your body. So here's how you do that. Close your eyes. Move down through your body. Where do you feel stuck? Where do you feel pain? Where do you feel itchy vibrations? Like, where. Where is your body calling to you? So mine is on my upper back. I can feel it because there's a little bit of pain and there's, like, this tight tension. So I go there and I ask, what am I not doing? What am I not doing? We get stuck because we receive inspiration and then we don't do it. When you don't do it, you get stuck. So let's go in there. Oh, man, I don't have time for this. If I tell you what it is, I'll be very embarrassed because I help people write books, and it's my book. I just published a book two weeks ago. Come on, give me a break. Right? The book is asking me to write it, and I am not listening. And so that is creating a stuck energy in my body. So I want you to do the same thing right now. You're going to feel, in what inspiration have you been given recently that you just haven't done. See if you can feel it. What have you been inspired to do? You saw a vision, you heard an idea like, what is it? And then you just put it on the back burner. So I want you to go in, we're going to pour this need to clean off the energy first. So wherever it is in your body that it's been stuck, we're going to pour in some cleaning light. It's going to clean this energy because when things get stagnant, they get moldy, they get gross, they get infected, Right? Right. So we want to clean off this stagnant energy. So it's going to pour through cleaning, cleaning, cleaning, cleaning, cleaning. And then we're going to go in, like kind of scooping out this thing that's inside your body. Like you're holding it like a pearl. This thing that you've been inspired to do. You're going to hold it in front of you and you just place it on the altar between your heart, God's heart. We're going to wrap it in light. Got it? So I'm getting some next to do's. As soon as I surrender something over, I hear, oh, this is what needs to happen. This is what needs to happen. But when it's so close and stuck in the body, we don't know what needs to happen. So now that's on the altar, you're going to open your palms, you're going to ask God, can you show me one thing that needs to be done tomorrow for, for this inspiration for this idea? I know you hear them coming in. They're coming in. They're going to start coming in hotter every time you do this. It just comes in hotter and hotter. All right, we're going to wrap it in so much love. Wrap it in love. Wrap it in love. Hand it over to your angels. Ask them to help you put those things into action tomorrow. Now there's just a little bit of shame. Because when we receive inspiration, we don't take action. It births shame. So we're gonna gather in the shame. Ah. Oh, yeah. Yeah. It's so messy and so beautiful, right? Shame is messy and beautiful. It has a place in us. So we're gonna witness it and then we're gonna wrap it in light. We're just gonna hand it over to God. Like, God, I just need you to take all my shame. I can't even heal it. Just take it. Just take it, take it, take it. Okay. All right. So now that the shame is cleared out, now that you've received the next actions on this action step, we're just going to do another quick scan through the body. Hello. Hello. Hello. I see you. I see you. Body. I feel you. I love you. So right here, right now, in this beautiful space, you get to create a commitment, a commitment to following anything and everything you receive. It's a powerful commitment, just letting that drop in your body. I see you. I see you. Thank you. Thank you, thank you, thank you. This commitment has the possibility of literally transforming your life in the most magical ways, in the most miraculous ways. Committing to, following through with every intuitive hit you get will change your life in all of the good ways. So breathing in and out. Thank you. Thank you. Thank you. All right, from this space, we're going to wrap you in so much love that as you sleep tonight, that you will receive answers to your prayers, your questions, that you will receive deep, profound rest, and I will see you in the morning.
