A guided evening prayer and meditation by Keira Brinton that leads listeners through a breath practice, an evening scan of the day to find one thing to praise and acknowledge about themselves, and a visualization of carrying that praise as ‘gooey, delicious’ pockets of light into tomorrow. The exercise emphasizes self-witnessing, self-love, and using praise to seed confidence, healing, and a positive start for the next day.
Chapters
Happy evening. I want you to join me in breath. Just place your hands wherever it feels good. And out. And in and out loud. Exhale. We're gonna do one more. Breath in. And out. Come into a place of stillness in your body, Finding your home in your breath. So today's practice is beautiful and it's simple. How I want you to look at today is I want you to close your eyes and scan your day from the very moment that you woke up to right now. And I want you to find one thing. Thing that you can acknowledge yourself for. Praise yourself for love yourself for. Look for one. And if you can get more than one, awesome. But at least one. And when you find it, I'll tell you what you're going to do. So you're going to start with the scan. Scan through your day. You got up. What did you do? Where did you go? Move throughout the day, all the way to lunch, All the way to dinner, all the way to now. When you find that one thing, you're going to capture it, wrap it in this love. And you're going to hold it open. You're going to witness yourself. You're going to see what you did today. This one thing that you're going to acknowledge yourself for. Love yourself, witness. And I want you to take your hands filled with praise. Imagine that your hands are filled with all this beautiful glitter. But it's praise. You're going to place it on your heart and you're going to praise yourself. Oh, I'm so proud of you. I love you. You did an amazing thing today. I know how hard it was. I know the struggle that you've been through. Whatever you need to say to yourself, it's going to sound something like this, okay? So just breathing in, I'll play you some music. While you speak these words of praise into your heart. I see you. I witness your actions. I praise you. I'm so proud of you. I'm proud of your strength. I'm proud of your heart. Proud of your faith, your fearlessness, your courage. I see you. I see you. I see you. I love you. I love you. I love you. You're gonna wrap yourself in this beautiful, warm, energetic blanket, letting yourself feel seen and heard and known and witnessed, allowing this warmth to move all the way down your body. Ah, yes, yes, yes. I see you. I hear you. I witness you. I love you. The more that you can see your gains, the more that you can witness how amazing you are. The more that you witness you and see you for all that you are, the more Will come more expansion, more success, more gifts, more love, more light. Oh, thank you, thank you, thank you. I see you. I hear you. I witness you. I see you. I hear you. I witness you. So from this beautiful place, we're going to pour out this praise for tomorrow that you begin the day in praise that in the morning you wake up and praise yourself for accomplishing all that you've already have on the list. And feel as though it's already been done, everything's taken care of. Feel into the ease, the grace, the peace, the light, the. The love. Ah, the comfort. Oh, the comfort that everything is done. Tomorrow is going to be a day of wonder. If you start out in this gooey, delicious, juicy energy, this energy where creation is manifested, tomorrow will be a miraculous day. So I want you to just imagine placing little tiny pockets of this gooey, delicious light into your day tomorrow. We're gonna energetically place them into your day tomorrow so that they're there. And anytime you witness yourself, maybe it's you send an email that you've been putting off, or maybe you actually you. I don't know, let's say you wrote in your book or you closed a sale or like something huge, you spoke with your child. Like, whatever it is, I want you to imagine this gooey, delicious honey energy right now being filled up through your body. So tomorrow, we're gonna take these pockets and we're gonna bring this feeling into those pockets so that they move and ooze throughout your day. So this delicious feeling isn't just for right now. This delicious feeling is for all the time. Then as you see yourself, praise yourself, witness yourself in all of your magic and in all that you do, you will feel healed. There will be pieces that will be healed inside of you. By you seeing you, by you loving you, by you witnessing you. There we go. This is so beautiful. All right, my dear friend, I'm going to wrap you with so much love from the top of your head all the way down to your toes. May you rest in this delicious light, and I will see you in the morning.
