A guided evening prayer and meditation by Keira Brinton focused on healing burnout through somatic listening and spiritual support. The practitioner leads listeners to soften the heart, place a protective shield and pillar of light around the body, notice and release 'itchiness' (a metaphor for distracting tasks), delegate what doesn't serve, and receive a golden nectar of nourishment and angelic support to restore the nervous system and energize sleep.
Chapters
Happy evening. How are you, my friend? You ready? I'm ready. Let's go. I want you to take a nice breath in. Open your heart. Soften the heart. Soften the heart. Breathe it in. Open the heart, Soften the heart. Oh, there's so many damn walls we put up over the heart. Right? We're always having to soften the heart. Here we go. Place your hand on your heart. And I want you to imagine love being poured into the heart, clearing out all the protective layers, all the things that keep you shut down, all the things that push away love, all the things that push away abundance. Let's clear them out. Let's open up instead that we will receive. Receive abundance, receive new clients, receive love, receive being seen and heard and held in safety. Let's receive all this magical stuff. I like that. I'm gonna breathe in. Okay, so right now, we're going to just place a beautiful shield of light around you, sealing it up at your toes to be an added form of protection and to infuse you with light. Ah, let's do that. Let's be some infusion of light right now. Let's call in our angels, our guides, our leaders. We're going to call in our spiritual team, those who are here to support you in love and compassion and to help you with your work. We're going to invite them and into the divine light to come and hold space, space with us. We're going to ask. The light will touch our ears so we can spiritually hear what needs to be heard. That light will touch our third eyes that will have access to all of our spiritual gifts. The light will cleanse our lips that we speak only what needs to be spoken. So I went in tonight with the prayer that I could receive something on burnout. I have a client. I have a few clients who are feeling burnout. So I said, I'm going to drop in and see if I can receive something on burnout. And we'll see. I. I can't really, like, govern how these go, so we'll see. Maybe we received something on burnout, maybe we don't. Let's just see. I want you to open your palms. I want you to go into your heart, and we're going to ask God to show us what is the practice tonight. So it's interesting. I'm, like, having all this, like, I just got out of the shower, and I don't understand. I'm, like, itchy everywhere. It doesn't make any sense to me. And so I just heard the itchiness is part of the practice. So if you see me itching, I'm like, what is happening right now? So the practice, the itchiness is symbolist. It's a symbol, it's a symbolic energy. And what I'm hearing is that burnout happens when we don't listen to the body and instead we get sidetracked with itchiness. Right? We get sidetracked with things that like, pull us over here, pull us over here. Like, oh, my gosh, what is literally happening. I'm like, so itchy. So this is why burnout happens. Burnout happens. This is what I'm hearing. Okay? What I'm hearing is burnout happens when we're not listening here and we're getting distracted by things that maybe feel itchy. Like, ah, I have to do this, and I have to do this. And this is getting my attention instead of coming back in here and listening. Hello, Hello. Right here, Right here. Right? So let's go into the body and we're going to imagine that you have this pillar of light in the center of your whole being. And you're going to do three breaths, and this pillar of light is going to actually expand on every breath. So you're going to breathe in, expand the light, breathe in, expand the light. One more, breathe in. Expanding the light, expanding the light way past your physical body. And that's clearing out all the distractions, clearing out the itchiness. The things that want to distract you over here, distract you over here. Oh, my gosh, it's so itchy. This is so weird. It's literally the practice. This is so interesting. So I want you to feel this, like, see how, like, ah, I just want to, like, itch everything, which makes no sense to me, except that it does because this is how we learn. Like, this is part of the practice tonight. Is what in your life is creating itchiness. Is it parts of your business that you're spinning on that don't need your attention? Like, this needs to be handed off to somebody else so you can get back in to listening to your body, listening to your knowingness. That feels so good, right? Like, what's itchy in your life right now? Let's clear it out, let's hand it over, delegate it, have somebody else take care of it. And then you're going to come back into your body and you're going to ask your body, what do you want? What do you want, body? What is it that you need right now? So I want you to ask your body that right now and I want you to listen. All right? So there you go. Whatever you heard, whatever you hear, that's what you listen to. You listen to the knowingness of your body, the desires, the things that your body needs, and you let go of all the itchiness, all the things that are distracting you, all the things that are pulling your attention over here, over here, over here. Burnout happens when we stop listening to the body. When you can listen to the body, the body works with you. The body is the vehicle that helps you create your work. It's your best partner. So let's listen to your partner. Okay, so you're gonna breathe in, breathe out. One more, breathing in. Now with your eyes closed, I want you to imagine this beautiful golden nectar coming in from the divine through the crown of your head. It's going to move down into your body and it's going to go over every nerve and it's going to breathe love and nourishment into that nerve. Every nerve is going to be conditioned with this nectar. I want you to breathe in and breathe out. As you're listening, as you're feeling, as you're helping each piece feel so taken care of inside of you. See this nectar go through the throat, softening your shoulders, softening your body all the way out through the soles of your feet. There we go. One more breath and there we go. Okay, we're put a beautiful shield of light around you, and we're going to invite your angels as you go to sleep tonight that they will actually help your nervous system get massively nourished while you sleep. And that you will be able to go into a sleep state that helps heal your burnout. And that when you wake up in the morning, that you'll be energized with this divine light. And that you will feel so alive and so ready for tomorrow. Take a nice breath in and out. All right, my friend. Wrapping you in so much love. Sending you my love. I will see you in the morning.
