Keira Brinton guides a short evening meditation using breath and hand sounds to clear energy and call in spiritual guides. You descend into an ocean where a boat's light reveals a protected coral reef, transforming fear into clarity before drifting to sleep.
Happy evening, my friend. Let's just take a nice breath in together. Tonight. We're going to use the sound of our breath and the sound of our hands to wake up our system. All right? So I want you to imagine that the sound of the breath clears out all energy. Sound of your hands wakes up energy. Ready? Clearing out everything from today. Let it go all the way, all the way out. The soles of your feet. Breathing in, clearing out. One more. Now the sound of your hands is actually going to go right into your body. I want you to feel it moving through the heart, through the front solar plexus. There we go. There we go. Wow. Do you feel different? Can you feel that so fast? What if we do that in a minute? In a minute. We can shift our vibrations in a minute. What will happen if we actually spend. I don't know. Maybe we'll do seven minutes tonight, and let's see how amazing you will feel. Okay, let's call on our team. We're going to call on our angels and our guides. We're going to call in. Ooh, there's, like, some delicious energy tonight. So those who are here to help us find the deliciousness to life, let's call them. And those who are our guides, help us enjoy life, help us enjoy the moments. Let's call them in and in through the divine light to hold space with us. Do you notice that every time we call them in, the energy gets really grounded, really quiet because they're holding space for us. This is real. Like, I'm not playing pretend. Like, you actually have a spiritual team. When we call them in, they actually show up. It's magic. All right, we're going to bless our bodies. We're going to ask. The light will touch our ears so we can spiritually hear what needs to be heard. The light will touch our third eyes. We'll have access to all of our spiritual gifts. The light will cleanse our lips, that we will speak only when it needs to be spoken. What is the work tonight? What is the work tonight that you need? So open up our palms. Let's see what we can hear, what we can hear. Lots of water in our visions this week. I don't know much about the stars or any of those things, but I'm wondering, like, is this, like, a water week? I don't know. So something's happening because all the visions have been water this week. But tonight is not golden water, which is what everything has been this week. Is this golden water tonight? It's deep and it's Blue. And it's. It's immersive. Okay. So I want you to take a nice breath in. I want you to close your eyes. You're going to go with me into this visual. So we're going to go down head first into the water. And it is. It is definitely like an ocean. If not, it is the ocean, but it's very deep and it's very wide and it's very dark. And I want you to just notice what are you feeling? Feels like there's some fear, uncertainty, not knowing what's around the corner, not being able to see. So this right here happens a lot in entrepreneurship. This happens a lot in life where we feel like we cannot see, where we feel like we are underneath something very deep and heavy. So I want to just presence, the fear, the uncertainty that's here. And then. We're going to sit there. Interesting. We're being invited to sit in the fear and the uncertainty for a minute. So just sit there and just feel what's coming up. We're not running from it, just going to feel it. Ah. Okay. So now what we're going to do is we're going to notice that right above us is a boat. They're coming down and they're shining a light down. And as soon as they shine the light down, we actually see everything. It's so beautiful. Oh, it's so beautiful. There's this coral reef, there's these beautiful fish. And before you know it, you realize you're in the piece of the ocean that actually is protected. It's completely protected. No sharks, nothing dangerous. It's just you and this water and all the beauty around you. So I want you to imagine whatever in your life you are afraid or feeling uncertain about. You can ask God to pour light over it, this situation, and ask that you be able to see, see more clearly and then notice the beauty in it. And then step back a little bit further and notice that you're actually so deeply protected. Hmm. And the fear and the uncertainty leaves. It just leaves. As soon as the light is poured down on this situation in your life, the fear and uncertainty gets to leave. Just breathing that in, trusting it. Noticing the beauty, the comfort, the protection that is around you, And noticing that you have access to light at any time, at any time, you need more clarity. All you have to do is ask. All you have to do is ask. So beautiful. So I want you to take a nice breath in with me. We're going to bring your body and your nervous system into a place of peace, into a place of wholeness into a place of rest. Thank you. Thank you. Thank you. Thank you. Thank you. There we go. All right, my friend, I'm going to invite you to go to sleep with this. This rest, this peace, this calmness, this clarity and this ease. Now, we're gonna pour light over you as you sleep that any answers you need answered, any questions that you need answered come to you in your dreams or right when you wake up, and I will see you in the morning.
