Keira Brinton guides a short evening prayer to release stress before sleep. You'll do breathwork, visualize worries floating away on dandelions, and ask for one clear insight to arrive during sleep or when you wake.
Happy evening. How are you? I'm all ready for bed. I'm so excited to sit with you in this beautiful space. We're going to activate your flow state so you can go to sleep and wake up with extraordinary energy and a clarity for tomorrow. So I want you to take a nice breath in. I want you to breathe out. Breathing in and out. Opening up your arms, opening up your chest. Let's do this. Let's do this. Okay. I want you to keep your chin to your chest, and I want you to really breathe into this upper back. One more. All right, There we go. Let's call in all of your angels and your guides and those who are here to support you. I love that we have, like, literally angels all over in this space. This is my mom's room. I love this. This is so beautiful. And I want you to feel all the. The angels that are here with us. We're going to invite them in through the divine light to show us the work that needs to be done. Tonight, we're going to ask for clarity, for visions, for awareness. And I'm feeling to ask for peace. Oh, look at that. I think my shirt's inside out. Isn't that perfect? When I said peace, this is the message. I love this. So our guides actually always, they come in and they give us messages, and I felt inspired to, like, touch my shirt, and then I was like, this is inside out, right when I said the words peace. So the message is coming in for this beautiful practice tonight. So I want you to close your eyes, and I want you to feel this. So there are pieces and places of you that feel inside out, turned upside down. And I want you to lean into the paradox of peace within it. Within. Within the inside shirts. Inside out shirts. Within the wildness of creating business, within the heated energy of creation. How do you find peace? So let's find that. I don't know. Let's see. So dropping into your heart, let's look into this practice and really open up to receive what is the message of? How do we get into peace? Okay. I like it. So I want you to close your eyes and go into your heart, and I want you to see and feel an image of your life that brings you peace. See and feel an image of your life that brings you peace. If you can't see one, I'm going to walk you through one. I want you to imagine this beautiful meadow right next to a river. Just a small river, like a babbling brook. Okay. And I want you to notice the dandelions and the flowers and the softness of the wind. I want you to take one dandelion and I want you to just put it in the bowling brook and watch the water carry it away. Then you're gonna pick up another one, and you're gonna watch the water carry it away. So right here, right now, I want you to pick up anything that's overwhelming, anything that is stressful, anything that feels inside out in your life. You're gonna pick it up and you're gonna place it in the water, and you're gonna watch the water take it away. And as you watch the water take it away, I want you to literally feel your body releasing it. And you're going to take another burden, another thing that you're struggling with, put it right in the babbling brook of water, and watch it float away. And as you watch it float away, it's leaving your body. It's leaving your body. Let's do one more. Picking it up, putting it in, and watching it, taking it away, taking it away. Getting really quiet in your body, noticing the peace that anything that feels upside down, inside out, you can just release into this beautiful, divine river. And watch it leave your energy field. You don't need to carry it, is not serving you. Worrying about it doesn't solve it. Let's release it and watch it leave. I want you to then take this nice round breath. When I say round, I want it to come up and then I want to come down and up and down. One more. I want you to feel your body release into that peace, into that peace. The peace of watching everything float away. The peace of getting into your heart and knowing that you trust. This process, process of time, process of creation, the process of faith. There we go. I want you to take this peaceful energy and you're going to tuck yourself into bed. And you're going to be asking to be shown. You're going to ask the divine to show you one thing, and you're going to ask for what you need. Okay? Whatever it is that you're needing, you're going to ask to be shown that one thing while you sleep or right when you wake up. You're gonna breathe in and you're gonna breathe out. We're just gonna pour this really beautiful light through the crown of your head, all the way down to the tips of your toes, releasing and grounding you. Thank you. Thank you. Thank you. All right, my dear friend, may you rest well and I will see you in the morning.
