A ~5-minute guided evening prayer/reset led by Keira Brinton that guides listeners through breathwork, calling in angels/guides, a body scan to locate and release a single worry or source of stress, visualization of cleansing light and placing the worry on an altar, sonic release with a bowl, then inward nourishment via affirmations ("I love myself; I enjoy myself; I believe in myself; I care for myself; I show up for myself") and a closing blessing of protection ("golden nectar" shield). The practice is presented as a quick daily reset to clear what doesn't serve and infuse love and momentum.
Chapters
Happy evening. Happy evening. I am not in my pajamas like normal. This is my one spot that I can make this video. So we're gonna dive in and we're gonna feel into the most powerful reset. This is gonna be a five minute reset. That way you can come back to this video anytime, any day, anywhere, and do a reset. So I want to take a deep breath in. We're gonna call in all of our angels, our guides, those who are, those who love us, those who are here to help us in our work. We're going to call them in and through the divine light to come and sit with us, to hold this space for us. And we're just going to pour light through you from the crown of your head all the way down to your toes. Cleaning, cleansing, clearing the path, pouring light in your room. It'll be completely cleaned and cleared and made whole. And now what I want to do is really take a nice breath in all the way from the the ground. We're going to come up through the soles of your feet, all the way up to the, all the way out to the crown of your head and then out. Letting go of anything that's not serving you. We're going to breathe this beautiful mother mother earth, nature love, this nourishment from the earth, breathing it in all the way up, all the way up, all the way up through the crown and then breathing out and letting go of everything that's not serving you. And do that one more time. Breathing in, breathing up. Nourishing love. Nourishing love all the way through the crown and then breathing it all the way out through the soles of your feet. There we go. So right here, right now, you're going to go through your body with your eyes and you're going to find something that you have been holding on to. A worry. Maybe you have decision fatigue. You can't decide what the right answer is. Overwhelm, stress. Find it. There's one thing inside of you right now that is weighing you down and, and the weight of this is making it hard for you to see clearly, to walk with momentum. It's just a weight. So we're going to go in, we're going to find it. Where is it? Where is it? I can feel mine stuck in my left shoulder. I want you to see if you can feel it. Now, when I say I feel it, it's because all of a sudden my shoulder starts to hurt. So to me it's like, oh, that's where it's stuck. It's not like I have some superpower. Just notice your body is talking to you and that's where it's stuck. Okay, so you're just gonna go in. Letting go, letting go, letting go, letting go, letting go. All right, so now we're gonna ask the divine light to come and wrap this thing, this worry, this decision in light, sealing it up, taking it out of your body, putting it over onto the altar and asking that God will take it for you that have to carry it, and breathing in and breathing out. I'm going to play my bowl for a minute as you allow any leftover remnants of this worry decision to leave your body, imagining it evaporating off of your body. All right, so now what we're going to do is we're going to look inside of our body and anywhere that is tired, anywhere that is depleted, we're going to go in with this beautiful divine light and we're going to feed it with love. So we're going to nourish it and nurture it and nourish it and nurture it. So I want you to just take a deep breath in and pulse this through your being. I want you to say out loud or in your mind, I love myself. I enjoy myself. I believe in myself. I care for myself. I show up for myself. I love myself. Thank you, thank you, thank you. There we go. There we go, my friend. Five minutes of total body reset. Do this every single day. This doesn't have to be a morning and evening practice. This can just be an everyday reset to clear out what doesn't serve you. To nurture yourself with love and to speak love into you from the top of your head all the way down your toes. We're going to wrap you in this golden nectar, love, protecting you today, asking that this shield will continue to infuse you and infuse you and infuse you with love. May your day be a day of love. May this reset create miracles for you. And I will see you in the morning.
