A short guided evening meditation by Keira Brinton focused on clearing and replenishing personal energy to prepare for “wild success.” The session uses sound, breathwork, visualization (golden light), body-centered attention (hands on heart), rising excitement visualization, and an affirmation to open to receiving miracles. It closes with an invitation to continue a morning practice.
Happy evening, my friend. Welcome back. It has been a while, so tonight is going to be about cleaning out your energy and prepping for wild success. If you haven't been doing a morning and evening practice recently, let's just clear out the energy field so we can really lean in to wild joy love. High vibrational frequency. That's what tonight is all about. So we're gonna use some sound and I want you to just allow the sound to move through your body. And you're gonna use the sound to be like a clean out. It's gonna go in, it's gonna clean your energy field out. Using visualization is actually going to make this even stronger. So imagine the sound coming into your body like you're breathing it in. And as you breathe out, you're gonna let all the stuff that doesn't fill you, that doesn' that is itchy, not yours. We're gonna let it leave. Okay, so we're going to take a nice breath in. There we go. Letting yourself get back into a place of stillness. Placing your hands on your heart. So I want you to now imagine above the crown of your head, around your body is like this beautiful golden light. And you're going to breathe it in. It's going to give you everything you need. If you're needing more finances. As you breathe it in, you're going to get everything you need. If you're needing more love, you're going to breathe it in. And as you breathe out, you're going to watch it move into your body. Okay, we're going to do this five times. Palms up, shoulders back, heart soft. Breathe in exactly what you're needing. If you don't know what you need, just breathe in light and let it do exactly what you need. All right, so breathing in and out, letting it move in through your body. Breathing in. And out. And in. One more. There we go. I want you to place your hand on your heart and I want you to feel an excitement coming in from the lower belly. It's going to rise up to your heart. Up to your heart. And this excitement, what is ahead? There's something really magical coming to you. And I want you to feel the excitement that is on its way. Ready? Breathing in. And out. Breathing it in and out. Let's do one more. Feeling that excitement raise through your body. I want you to imagine that your heart is soft. And because your heart is soft, you can receive the beautiful, magical things that are on their way. There are no walls keeping it out. No. Instead, it is soft and you're allowing it in. And I want you to say out loud, I am open to receive all of the miracles and all the magic that is on its way to me now. I am open to receive under grace and in perfect ways. One more breath in. I am open to receive all that is for me. Thank you. Thank you, thank you. Ah, there we go. Feel a difference in your body. I want you to notice how your energy has shifted. In just a few short minutes, we're able to completely shift your energy. If this is your first time having a practice after a few weeks, welcome back if you have been in it every day, I am here celebrating you that you are here right now. And tomorrow morning, I invite you to create space and time for you to have a morning practice. I will have a video ready for you and this is how you become a master of your energy, your time and your gifts. And I will see you in the morning.
