A guided evening prayer and meditation by Keira Brinton that helps listeners relax, check in with their bodies, clear overwhelm and exhaustion, and prepare for restful sleep. The practice uses breathwork, a visualization of drawing warming "lava" energy up from the earth to clear low energy, and a swaddling/warming visualization invoking angels, guides, and divine light to promote peace and rejuvenation before bedtime.
Chapters
Happy evening, my friend. I'm so excited to be here with you. I'm excited to help you drop into your body, to relax your nervous system, to open up the channels of creation, to wake up your magic. Let's do that. Take a nice breath in with me and out. Let's breathe all the way. That lower belly and out. Stretch to the side. Oh, opening up the side. Opening up the other side up. You're gonna open your heart. Open your heart. Open your heart. Open the throat. All right, we take a nice breath in. We're gonna call in all angels, our guides, our leaders, those who are here to support us and into the divine light, to come and sit with us, to hold this space with us. And in, in and through the divine light. We're going to ask to be shown visions. We're going to ask to be shown exactly what needs to be done tonight. We're going to ask that light will touch our ears, our third eye and our lips so we can hear what needs to be heard, have access to our spiritual gifts, speak what needs to be spoken. Take a nice breath in. And out. Let's look at what is the practice tonight. I want you to just, with your eyes closed, go through your system from the crown all the way down to the toes. And I want you to notice your energy. Is it dragging? Are you tired? Are you worn out? Do you feel great? Do you feel amazing? Just start to do a check in. I want you to be like the parent who checks on the little kid and asks them how they're feeling. I want you to do that for you. I want you to just ask your body, how are you feeling? How are you feeling? Listen. Listen to your body. Listen to what it needs. What does it want? What is its desires? Just listen. Just listen. Sometimes just listening, we just need someone to listen to us. So you're listening to your body, how it feels, what it needs. Now, whatever it is that you need. If you already, like you're jazzed and you're feeling great, then I want you to breathe in and just like wrap yourself in a blanket, Bring yourself into a place of real rest so you can go to bed feeling rested. If you're feeling like you're dragging, we're going to breathe up energy from the soles of the feet, from the lava of the earth. We're going to breathe that energy up from the lava of the earth. It's going to come up through your body. It's going to clear off the overwhelm and it's going to clear off the exhaustion. Okay, so we're supposed to do both. All right, so let's start with activating. And this goes for. Even if you feel amazing, we're going to let the lava from the center of the earth actually come up through the soles of your feet, and it's going to clear off any energy that's not serving you. Okay, Palms up, heart open. Go all the way down to the soles of your feet. Here we go. Breathing it in. All the way up, all the way up, all the way up and out. Breathe it in. And this time, I want you to really picture, like, fire clears off the gunk. Okay, so you're gonna breathe in this fire to clear off any overwhelm or burnout or wherever you're at. Ready? Breathing it in. And out and in and out. Notice that your energy is changing. The goal here is to shift your energy. If your energy is shifted into a higher vibration, you'll get different results. So you have to clear out, overwhelm so that you can get better results. So let's do one more final breath. And out. There we go. Just notice how you feel. Feel a little bit better, a little bit clearer, cleaner. Awesome. All right, so now what we're going to do is we're going to just breathe in, and I want you to feel this warm heating blanket coming over your shoulders. It's going to bring you into a place of preparing for rest. So you're going to breathe in and you're going to breathe out, and you're just going to let it wrap your body like a swaddle, like babies are swaddled. Just let yourself be wrapped in so much love. Wrapped in so much love. I love you. I love you. I love you. I love you. One more. Now we're going to ask your angels, actually. Just wrap you in peace and in a tenderness, Tenderness of energy to help you rest well, to help you sleep well, to help you feel grounded, rooted and stronger. And may you sleep with peace, with light and ready for tomorrow. I will see you in the morning.
