A short evening guided prayer/meditation by Keira Brinton that leads listeners into relaxation and spiritual connection. The speaker uses breathwork, chakra-based visualizations (a warm golden nectar flowing from the crown through the body), and an invocation of angels/guides to clear worries and replenish a sense of wholeness before sleep.
Happy evening. I am so cozy and so warm and I'm so excited to bring you into this delicious place, this place of comfortable energy. I'm going to take a nice breath in and breathe out, saying hello to your body, saying hello to the cells, breathing in the light, breathing out, letting go of anyone's energy that you picked up today, anyone's energy that you're carrying around, letting it go, letting it leave the soles of your feet. Gonna breathe in this beautiful light. And we're just gonna pour this comfort through your body, comforting your nervous system, Quieting the mind, getting into the heart. There we go. All right, so we're going to call in all of our angels and our guides and our leaders, those who are here to support you, specifically you and your purpose and your mission and your work. We're going to invite them in, in and through the highest divine light to come and hold us, to lead us, to guide us tonight so we can do the most important practice for you. We're going to ask. The light will touch our ears so we can spiritually hear what needs to be heard. The light will touch our third eyes, will have access to all of our spiritual gifts. The light will cleanse our lips, that we speak only what needs to be spoken. Breathing in. All right, tonight is beautiful. It's just bringing you into a warm, honey like energy. So I want you to just close your eyes and I want you to imagine this really warm, golden nectar pouring through the crown of your head. You're gonna breathe it in. I want you to watch it move through the crown of your head, quieting the crown, opening the crown, moving through the third eye in between your eyebrows, activating your gifts and quieting any noise, letting go of any resistance that's in the way of your gifts. And imagine this nectar moving down the back of the head, quieting any fears, any disbeliefs, letting go, letting go, letting go, all the way down through your body, letting this nectar move and ebb, bring nourishment wherever you might feel deprived. So I want you to feel in your body. Is it in your throat chakra? Is it your heart? Where in your body? Are you hungry? Hungry for connection, love, success, expansion. Then I want you to imagine this golden nectar moving in and filling that space so that the hunger quiet, so that you feel full. That space inside of you that felt empty, feels full. That brings you into a beautiful relaxed state. Thank you, thank you, thank you. And any worries and any fears and any doubts that might want to come and take place, we're actually going to imagine that this nectar has filled in the holes so that no fear and no doubt, no worries can actually take root in you. There's no room. It's full. It's all filled. It's filled with so much nectar and so much love to breathe in. And you're going to breathe out. You're going to let that move through your body, landing you in this beautiful, rested state. Thank you, thank you, thank you. There we go. And as you go to sleep tonight, I want you to imagine that you have this team. Visualize the team, the spiritual team, and they are going to take care of you while you're sleeping tonight. Anything that you might feel worried about, they're going to come in and they're going to just clear it out for you. Anything that you might feel overwhelmed about, you're going to hand it over to God and you're going to ask your spiritual team to take care of it. Let that just light leave your body, dropping off your body and out. There we go. All right, we're going to wrap you in this nectar, from the crown of your head all the way down to the soles of your feet, reminding you that you are loved just as you are. All right, my friend, I will see you in the morning.
