A short evening guided-practice led by Keira Brinton that focuses on breathing, embodiment, and clearing the throat chakra to enable truthful self-expression. The leader calls in spiritual guides, guides listeners through a light-based visualization to clear blockages in the throat center, and closes with spoken affirmations and a blessing for rest and future manifestation.
All right. Happy evening. I'm tired tonight, so we're gonna do a nice, simple, quick practice. Are you tired? I'm tired. Let's start by breathing in some light through the crown of our heads, letting it move all the way down our bodies. Take your shoulders up on this last one. You're gonna let everything move down your body. Chin to your chest, Chin to the ceiling. Ear to the shoulder. Ear to the shoulder. There we go. Okay. Open up that heart. Let's call in our spiritual team. Let's call in our angels, our guides, our leaders, those who are here to support you and your purpose, your passion, your path, your. Your hearts. We're just going to invite them in and into the divine light to come and sit with us. We're going to ask that light will touch our ears, that we will spiritually hear what needs to be heard. The light will touch our third eyes, will have access to all of our spiritual gifts. The light will cleanse our lips, that we speak only what needs to be spoken. There we go. All right. Get into our bodies. Let's just see if we can feel. I want you to just listen to your body. Where do you feel tight? Oh, I've just got stuff in my throat, and it's like. Because I know I'm not speaking something, so anytime I feel this, like, congestion in my throat and I know I'm not sick, it's because something is blocked in my throat chakra. So let's unblock it. Yeah. So I want you to imagine this beautiful light going over and through the throat chakra. It's cleaning it out. Cleaning it out, cleaning it out. Okay. Ah, there we go. All right, I want you to imagine this brilliant light going into the throat chakra, clearing out all the messages and all the noise and all the things that tell you to stay quiet and all the things that tell you to not be bright and brilliant, and all the things that tell you to hide your gifts, to hide your passion, your purpose. Like, everything that wants to clamp it down. We're just going to ask the divine to come gather it all the way in and take it to wherever it needs to go, that it will be completely cleaned from off your throat chakra and be gone. Okay. I want you to imagine that there's this brilliant light right in the center of your throat chakra. And it's going to get bigger and bigger, and every time you breathe, it's going to expand. And every time it expands, you're going to be able to speak your truth. Bolder, brighter, more Powerful. You're going to be able to be seen for who you are. The magical, wild everything that you are. We're going to wake everything up right now. Because when this is liberated, everything is liberated. You ready? You're going to breathe that light in. You're going to breathe it out. Expanding that throat chakra. Breathing in, breathing out. Let's do it one more time. Breathing in. And breathing out. There we go. There we go. I want you to just wiggle your. It's like. We just gotta wiggle. We gotta get into the body. I want you to say out loud, it is safe for me to be seen. It is safe for me to be seen. In all of my magic, in all of my gifts, in all of my weird. In all of my pain. It is safe for me to be seen. And inhale. And out. It is safe for me to speak my truth. Say that it is safe for me to speak my truth. Breathing in. And breathing out. Breathing in. And breathing out. There we go. All right. Oh, it's already clearing up. All right, here we go. Here we go. All right, this final one, I want you to breathe in and expand your throat chakra to be the brightest that it's ever been. That you are shameless in who you are. That there is no dimming you. That you are all magic. That you are of the highest light. Breathing in, breathing out. Expanding your whole entire body from the crown all the way down to the soles of your feet, expanding you in love and magic. And may you rest well tonight, because tomorrow is going to be a day of miracles. Tomorrow you are going to shine so damn bright, and I'm so excited for you. All right, my friend. I will see you in the morning.
