Evening Prayer I Say Yes to Yourself I God is My Business Plan

Keira Brinton guides an evening meditation for nervous-system healing and spiritual protection. You'll work through breathwork, a full-body light cleansing, and create a protective shield around yourself. The practice ends with a blessing for restful sleep.
Chapters
Happy evening. Happy evening. Taking some nice deep breaths in. Welcome to the sacred space. Welcome to this practice. This practice where we create spiritually, where we do healing work, where we connect with God, with our angels, with the divine, the divine around us, the divine within us. This is where we get to get into our bodies and out of our minds, land in our hearts and let go of our thoughts, the thoughts that hold us back. So take a deep breath in. Breathe out. I've never played these bowls before, so I have these tonight. Let's see. Sometimes they sing and sometimes they don't. Let's see if it sings for us tonight. I want you to take a nice breath in. No. So does not want to sing tonight. Let's see if we can get another one going. This is interesting. Let's see what happens. Nothing. Nothing. What is the message in this tonight? Well, this one always sings for us. All right. Breathing in, breathing out. Breathing in, breathing out. Allowing the sounds to move through your body, Letting go of anything and everything that's not serving you. Come along. One more. There we go. There we go. So we're gonna call in all of our angels? Actually, no, not yet. We gotta do a full body clean out tonight. So we're gonna ask this divine light to come through the crown of the head, going all the way down to our toes, cleaning everything out. Okay? So breathing in, bringing out, letting that light move through your system. Cleaning your cells, cleaning your body, cleaning your energy field, all the way down to the soles of your feet. Breathing in, breathing out. Cleaning off anybody's energy that you picked up today. Cleaning off anybody's stuff that you're carrying around, anybody's burdens, letting them all the way down. Final breath in. This time, we're gonna wake up your light. Wake up your light. Wake up your light. But it's like doing it in a restful way. Tonight we're not waking up any fires, but we're just waking up the light. All right, now we're gonna place a shield of light around you, sealing it up at your toes to be an added form of protection to infuse and insulate you with light. We're gonna call in all of our guides, those who are here to support us. It feels like tonight a lot of nourishing, nourishing energy, nervous system energy. That means I'm going to call in the Divine Mother, invite her to come and sit with us and help us do this work in and through the divine light and anyone else who is any other angels or guides or healers that Are here for you and your highest good. We're going to invite them in and into the divine light to come and be with us and hold space with us. So I just want to just notice your body, noticing your nervous system, noticing the rhythm inside of you. Feels like we're coming back into a place of, like, a restful flow, like the. Like the ocean waves. Just, like, feels like we're bringing you into this space. So maybe you were running really fast today. Maybe you feel like your energy was really high and then it went really low. We're gonna balance it out right now. So just breathing in, breathing out. Breathing in, breathing out. So I feel like I'm hearing the message of our singing bowls, how two wouldn't play, and then sometimes they will play. There's a message of honoring when your body is a yes for something and when it's not a yes. Noticing when you're pushing it past its point and when you're not listening to it, Allowing your body to be like the singing bowls, where they'll play when they're ready to play, they won't play when they don't want to play. I know that sounds weird because they're inanimate objects, but this is actually just how it goes with them. They're very moody. I don't know why. This is what happens. So it's the same thing with us allowing ourselves to be a yes and to be a no. To be a yes and to be a no. So go inside your body, and I want you to just feel what recently have you been feeling Pushed to do, forced to do, pulled to do. And your body's saying, no, not today, not tonight. What is it? And be quiet. I want you to listen. Breathing in, breathing out. When you see that thing, you're going to pull it all the way up. You're going to wrap it in love. You're going to put on the altar, and you're going to ask that God will help you honor your no. That God will help you honor the no inside of you. And breathing out. We're going to call in all of your angels and your guides and your leaders and all of those who are here to support you, who are here to love you, who are here to hold you. I'm going to invite them to come and open the pathways, open the strength inside of you that needs to say no. Opening up the words, giving you the words that will help you say no. And then wrapping your body in love, Allowing you to know that you are honoring your body. You're honoring your body. You're honoring your body no matter what is on the outside, no matter who is telling you otherwise. You're honoring you and you're honoring your body. I want you to feel how nourishing that is. We're just gonna ask the divine Mother to pour her liquid nectar, golden love through you from the crown of your head. And it's gonna move down, it's moving and ebbing all the way into your heart space. It's softening, softening, softening, softening, softening. Pouring, nurturing love as you are. As you are. As you are. You are loved as you are. You are seen and witnessed and held and loved just as you are. You are loved even when you say no. You are loved especially when you say no. Because when you say no because your body's a no, you show yourself. Love. This is the deepest form of self love. So just breathing that in, breathing it out, wrapping you from the crown of your head all the way down to your toes, letting you know how deeply loved and supported you are. And that the more you listen to your inner knowingness, the stronger and more confident you will become in all things. When you listen to your inner knowingness, your strength wakes up. So just breathing in, breathing out, we're just going to pour liquid gold through your pathway that beautiful things will come to you, amazing miracles will unfold. And that you may sleep well. I will see you in the morning.










