This is a short evening guided prayer/meditation led by Keira Brinton that walks the listener through breathwork, an invocation of angels and guides, and a gratitude-focused exercise to identify three daily wins. The practice encourages self-praise, asking to receive one specific gift or action step, and a visualization of grounding light that protects and raises vibrational frequency before sleep. Tone is nurturing and spiritually oriented, aiming to cultivate focus on gains rather than deficits.
Chapters
Hello, my friend. Happy evening. I'm so happy to be here with you. I'm so excited to get you into flow state. So let's take a nice deep breath in. I want you to take a breath all the way down to your lower belly and out. Foreign. Let's call in our angels, our guides, those who are here to support us with this work. Tonight, we're going to invite them to come and hold space with us. We're going to ask that they show us exactly what needs to be done tonight, that we will have a clear viewpoint of the work that you need. We're going to ask to be shown visions we can hear messages, and that we can get really clear direction. We're gonna ask that light will touch our ears, our third eye and our lips so we can hear what needs to be heard, so we can have access to our spiritual gifts, so we can speak only what needs to be spoken. Breathing in, dropping into your heart, getting out of the head, one more in and out. Oh, I like this. I want you to stay in your heart. You're going to stay in your heart and you're going to ask to be shown three areas that you succeeded in today that were wins. And they don't have to be like big, huge things like, you made it here, that's one. If you did this morning's practice, that's two. But really think about it. Like, where have you gotten three wins today? So I want you to take a nice breath in and I want you to just allow yourself to be shown. Okay, so now that you've seen three areas that you've had wins in, I want you to place your hands on your heart and just like, let yourself praise yourself. Like, I'm so proud of you for making it to this evening practice. So proud of you for writing today. I. I'm so proud of you for taking a shower. I'm so proud of you for closing that cell. So proud of you for working on the things that have been in the way of your results. Whatever it is, I want you to say it out loud. I want you to say it to you. I'm so proud. Okay, so in this beautiful place of witnessing your wins, seeing your gains, I want you to open your palms and you're going to ask to receive one thing. This could be anything. Maybe it's an action step tomorrow. Maybe it's a divine love, a divine hug, but it's for you right now. So I want you to just open your palms and ask to receive God. Can you give me the One thing, the one thing that I need right now, If you can't see it or hear it, we're going to ask you to be shown it while you sleep, in your dreams or right when you wake up. We're gonna wrap it in so much love, we're gonna place it back in our hearts. Receiving that gift, whatever that was. And I want you to know that I see you. Maybe I don't know you, but energetically, I see you and I feel you. And I'm so grateful that you come and sit in this space with me. I'm so grateful to be able to, because they always bless me. So I am telling you, thank you. Thank you for coming here. Thank you for being with me. Thank you for showing up. And that, to me, is a massive gain. The more you focus on your gains, the more you will have. The more you see what you are doing, the more you're capable of doing. Where you focus, your energy goes. Take a nice breath in. All right, as you go to sleep tonight, I want you to replay these gains. Do not replay the things you didn't do, the things that need to be done. We're not replaying that. We're going to replay in our mind all of the gains and all the wonderful things that happen today. And as you go to sleep in that energy, you will wake up in a higher vibrational frequency to create more miracles and more amazing things tomorrow. All right, my friend, I want you to visualize this beautiful light coming into the crown of your head, all the way down to the soles of your feet, grounding your nervous system, grounding you back into your body, creating a really beautiful shield of light around you to protect you and infuse you with light. We're going to ask. Your angels will open up pathways of miracles and abundance in all areas of your world. And I will see you in the morning.
