A short evening guided meditation by Keira Brinton intended to promote restful sleep. The speaker leads listeners through breathwork, a body-scan using a golden-light visualization to soothe burned-out or overextended areas, a bed-clearing visualization to remove residual or unwanted energy, and an invocation of angels/guides to provide protection and grounded love. Practical closing suggestions include drinking water and settling into bed.
Chapters
Happy evening. Take a nice breath in with me and out. You made it here. Close your eyes. Allow yourself to just honor that you made it here. Whatever it took to get here, you made it here. I want you to place your hand on your heart and you're going to breathe in from the crown of the head, this beautiful golden light. And you're going to let it move all the way down the body, cleaning off any rubble from the day, any noise from the day, all the way out to the soles of the feet. You're going to breathe in again and you're going to breathe out. So tonight is all about rest. Allowing yourself to have rest, bringing your nervous system into a place of rest, and allowing your mind and body to rest. As entrepreneurs, creators, authors, a leader, a human, you run so fast. Tonight we bring you into a place of peace. So for this practice today, you're going to lay flat on the ground, pour over a blanket. I like that. Pour the blanket on you, get cozy. And we're going to move through your body. So to begin, you're going to imagine this very warm sunlight. And it's going to pour in from the crown of the head. It's going to move through the body, warming the body, warming the cells, all the way down to the soles of your feet. I want you to just take notice where you might feel burned out, overextended, exhausted. Notice it, witness it. Where in your body do you feel tired now? Right in that area. So let's say your mind feels tired, or maybe your legs feel tired. Wherever you feel tired, I want you to imagine the deep, deepest gold color that you can imagine. And it's going to pour in like honey into that space of your body. So I want you to just close your eyes and you're going to breathe in this delicious golden honey energy. And as you breathe out, just lift your chin just a little bit, stretching the throat, changing your energy. There we go, breathing in that golden light again. And as you breathe out, the golden light is going to go through that space of your body. It's going to bring your nervous system into a place of rest, allowing you to feel completely taken care of, totally loved, nourished and comforted. So any parts inside of you that feel burnt out, any parts that feel overextended and overwhelmed, we're going to breathe the golden light back into those places and allowing them to come into a wholeness, a restful wholeness. So breathing in, Breathing out, moving it through, bringing all this nervous system into wholeness. Here we go. Now. Noticing your energy field. If there's anything that feels itchy, there's anything that feels tight, there's anything that feels confusing or layered, we're going to pour the golden light through that. This is how we're going to help you go to sleep tonight with deep, nourished rest. So just breathing in and breathing out and letting that golden light move through whatever areas in your body. Feel confused, feel itchy, tight. When I say layered, like it's like it's layered and layered and layered like mud. So anything that feels like that, we're just going to pour the golden light through and it's going to clear out that space in your body, it's going to soften your body, it's going to bring you into a place of rest. There we go. Noticing how your body feels so much more relaxed. Noticing how your body feels at peace, Warmer, more comfortable. Now, as you go into bed tonight, we're going to actually pour this golden light over your bed, clearing out any energy that isn't in your best, any energy left over from last night's sleep, or any energy at all that's just itchy, panicky, frustrating all that. We're going to clear it out. I want you to breathe in and visualize this golden light pouring over your bed, that your bed will be completely cleaned, cleansed and cleared of any energy that's not in your highest good. We're going to do one more breath in, cleaning the energy from off the bed. Every square inch of the bed being cleaned and cleared. There we go. And now what we're going to do is we're going to call in your spiritual team, your angels, your guides, those who are here for you. We're going to call them in and through the divine light to hold space for you as you sleep tonight. That they will hold you in protection, that they will hold you in peace and safety. We're going to ask that they will pour their grounded energy of love around, around your bed and around you to help you sleep, to help you have a deep sleep, profound and beautiful. Rest. Breathing in. Breathing. There we go. And finally, imagine the golden light coming in through the crown of your head and it's going to move in this beautiful circular motion all the way down, out through the soles of your feet, grounding you into this beautiful earth below you and then connecting you up to the heavens above. And breathe out, noticing the peace in your body. I want you to drink some water and then snuggle right into bed so that you can sleep, get rest, be deeply nourished in safety, love, protection. And I will see you in the morning.
