Keira Brinton guides a prayer combining neck and jaw stretches, breathwork, and chants. You visualize kneeling by water to ask your reflection a burning question, then listen for the answer inside yourself. The core idea: you are your own guru.
Happy evening. Hello. Hello, my dear friends. Welcome to this beautiful place. A place of rest, a place of nourishment, place of receiving. Welcome to God is my business plan. A place where we get to create business and create our lives, guided by the divine, using our spiritual team, listening to our inner voice. Get into our bodies tonight. Moving your neck, take your hands and just work your traps. Work your neck. Wiggle your cheeks a bit, move into your jaw. All right, So from this place, what do we do tonight? Feels like we do a little bit of chanting tonight. So we're going to use the syllables. Ah. Om. I'm. All right. And then when you breathe in, you expand your lower belly. And then. Ah. Bringing your. Your stomach all the way to your spine. And then breathing in. Oh, okay, so it's gonna be like that. It's gonna be really beautiful. I would love for you to put your hands in prayer right here. Thumbs against the sternum. Thumbs against the sternum. Shoulders down, hands pushed against each other, breathing in and out. Oh, my, Oh, my, Oh, my. All right, so right at the back, your upper back, I want you to just notice how it feels. Does it feel tight? Does it feel open? Does it feel good? So off, Specifically, left shoulder blade right at the tip. This is called your levator. Right here, right. When you can take your fingers and just run them right up right here, right here, right here. Okay. There's something there. So I want you to just touch it, and I want you to just ask, what is to stuck here? What is stuck here? What is stuck here? There we go. So sometimes we don't hear the answer, but sometimes we just feel it release. All the way down your arms. Let's just bring it all the way down. Let's do it on this one. Now. Feels like tonight we're just taking care of ourselves, taking care of our nervous system. All the way down the arm. Oh. All the way down through the hand. Let's call in our angels. Let's call in our guides. So we invite all of our angels and our guides and those who are here to be with us, who love us, who support us, who are here to help us with our purpose. We call them in and into the divine light to come and sit with us, to be with us. Hold this space for us. We're going to ask that light will touch our ears so we can spiritually hear what needs to be heard. The light will touch our third eyes, will have access to all of our spiritual gifts. That light will clean our lips, our throat, in our heart, opening our Heart to receive, allowing ourselves to be seen, allowing ourselves to be heard. Okay, let's see. What is it that we're to do tonight? I'm hearing something. Okay. Sometimes I just have to get quiet for a second and things so loud is my Joan of Arc, my Joan of Arc emblem. There's something about Joan that I have such a deep love for. Her resiliency, her bravery, her courage, her faith, all the things. So let's just invite Joan to come and be with us. Joan of Arc into the divine light, to come and sit with us and to help us. Tonight feels like. It feels like it's time to wake up the fire. And the nervous system does not want to wake up the fire. The nervous system is very tired tonight. So I'm going to just talk to your nervous system and let them let all the nerves know that waking up this fire inside of you is actually going to activate their energy. So you waking up the fire is going to give you energy that's not going to take from you. It is not going to deplete you. Okay? So I want you to just breathe in and how we're going to do this. So I'm seeing a visual, okay? So keeping your eyes closed, I'm going to take you through it. So I'm seeing that you're walking on this path and you're walking over to a clear body of water. It's so clear that everything that's above it, around it, reflects in the water. The trees have their own reflection, the clouds, the sun. You're going to just sit down on your knees and you're going to look into the water. I want you to look in that water and I want you to ask your reflection. You're going to ask your reflection a question that's in your heart. If you don't have a question, I'm going to walk you through what I hear. So if you have a question that's been burning, that you need answered, that you need guided, that you're going to answer it right, you're going to ask it right here, right now. So just asking your reflection the question that's in your heart, if you don't have one, then I invite you to ask the question, what is the most important thing that I create tomorrow? What is the most important thing that I do tomorrow? Receive it. And now here it is. Now, if you had a question, then I want you to just write down whatever the answer was. There's an answer here for you. There's a solution here for you. Okay? It's right here, right now. Expanding it throughout your body. Expanding it. Expanding, expanding. One more. And out. All right. So this beautiful practice is a reminder that you have the answers inside of you, that when you go and ask yourself, you will receive the answers. And this is just a beautiful visual of going to the water and staring in your reflection and asking the question to yourself. You are your guru. You are your sage. You know the answers. There's so much power there. There is so much light there. There's so much ease here. All right, my dear friend, will you just expand throughout your whole entire body, letting all of your cells breathe this beautiful oxygen and wrap you in so much love from the top of your head all the way down to your toes. Thank you for being here with me, and I will see you in the morning.
