A guided evening prayer/meditation led by Keira Brinton (with another speaker) focused on grounding and cultivating a sense of belonging. The practice uses box breathing, an invocation of light and guides, a root-chakra clearing visualization (flushing out patterns of "not belonging"), and repeated affirmations "I belong" while wrapping the root in red grounding energy; ends with a gentle closing to slip into sleep.
Happy evening.
How are you, my friend? This morning's practice was so beautiful. We got into our bodies, we massaged our bodies, and it feels like tonight it's still a similar. Like, the body is asking for care. So this happens a lot when we are running really fast and we're doing, doing, doing. And if you're an entrepreneur, then this is your life, right?
So let's drop into our body, see.
What our body needs, and let's see what this practice is tonight. So let's do a little sound. Oh, let's see. I don't know if this one will drum. This one is real. Oh. Oh, this is my Isis drum.
Look at her.
Oh, look at her. So I'm a big fan of Isis, the goddess Isis, because she is a symbol of rebirth. So every time we feel like we have a sort of death, we have a rebirth afterwards. And every time we feel like we've broken, there's always an opportunity for a rebirth. And she's just this beautiful symbol of rebirth. So let's bring her in. I want you to do. Let's see. Deep breath down to the lower belly. Then we're gonna hold it for three. And then we're gonna breathe out and hold for three. So we're gonna do a little bit of a box breathing. Ready? Breathing in. Hold and out. Hold and in.
Hold and out.
Hold. Let's do faster.
You. Ah, there we go.
All right, I want you to roll your shoulders up, open your heart. Shoulder to the ear or ear to the shoulder. Okay.
Let's call on all of our angels.
And our guides and into the divine light to come and hold space, space with us that we may receive.
There we go. That we may see exactly what needs to be done.
We're going to ask that light will touch our ears so we can spiritually hear what needs to be heard. The light will touch our third eyes, will have access to all of our spiritual gifts. That light will cleanse our lips.
We'll speak only what needs to be spoken. You're going to breathe in.
And.
All right, let's see what the practice is tonight.
All right, so the root chakra is really loud tonight.
I almost wonder.
I like to do this.
Let's see. Maybe we're going to get a root chakra on the top here.
No, see if we can find a root chakra for you.
Oh. Oh, okay.
So we got that root chakra. These are my healing cards, just so you know. And no, I do not sell them at this moment. I just give them away to my clients. Currently.
One day. One day we'll sell them to you all.
Okay. Hey, I've got three here. Let's see which one's the hottest.
Okay.
Are you ready? Let's do it. This is a really good one. Says, I breathe out and surrender that I am unrooted and that I do not belong. I am breathing in and receiving that I am rooted in God and I belong.
That's so good.
All right, so I want you to do is I want you to visualize this beautiful light coming through the crown of your head. It's going to go into the root chakra, which is the base of your spine, and it's going to clear it out. So I want you to imagine it just being flushed out. Flushed out, Flushed out. So just breathe in and breathe out and breathing in.
And out.
One more. In.
And out.
Now I want you to imagine the divine light coming and gathering in anything that's in the root chakra. Any memories, old patterns, belief systems that have shown you that you don't belong. We all have this at some level in our life, that we don't belong somewhere, right? So we're going to just ask the Divine and gather all of this in all of these codes and patterns that have been stuck in your body. They get triggered whenever you feel like you don't belong, and place them all in a sphere of light, and we're going to just ask the Divine to take them. They'll be cleaned off your body and cleared out of your codes, out of your DNA codes. All right? So I want you to breathe in as you breathe out. I want you to let go of anything and everything that still says you don't belong.
You're breathing in. And out, Letting it go, letting it go, letting it go.
All right?
So we're going to pour this beautiful light through the root chakra.
Activating that.
You belong, that you have a place and a purpose here on this earth, that you actually belong with God, with the Divine, that you belong. No matter how much you fit or don't fit, you belong. So I want you to breathe in.
I want you to breathe that truth into that root chakra, grounding you into this truth that you do belong, just as you are. I want you to say three times out loud, I belong.
I belong. I belong. I belong. I belong. I belong. There we go. We're going to wrap your root chakra in this really beautiful red energy, grounding it into this truth that you do belong, just as you are, and that you are loved and that you are so needed that you simply belong.
So as you sleep tonight, we're just gonna ask the divine to wrap you in this beautiful energy that you belong.
That you are loved, that you are wanted just as you are.
Mmm. All right. This is a beautiful way to end your day.
And to slip into sleep. I will see you in the morning.
