Keira Brinton leads an evening prayer/movement session called “God is My Business Plan” focused on healing and raising vibration through chanting, breathwork, and simple body movements. The session guides listeners through vocal seed syllables (aum/aym), joint/muscle massage, spine twists, child’s pose and seated rolling to release stuck emotions—notably rage—and ends with an invitation to freewrite and a note that soul-based dance tutorial videos will be released soon.
Chapters
Happy evening. Welcome to God is my Business plan. The space of healing, creation, making wild, wild steps of faith and courage, creating success in your work, your businesses and your purpose. It is my belief that when we create this space and time, everything in our life expands into magic. We live in the realm of miracles. And that is what we're going to play tonight. So tonight I have my beautiful prayer shawl on tonight. This is my. One of my favorite pieces because it feels like we're going to do some chanting and I wear this when I chant. So I want you to place your hands just in prayer. If you want, you can put your thumb against the sternum. You're going to take a nice deep breath into your lower belly and you're going to breathe out aum aym. So chanting the sound of our voice is one of the most healing sounds that we can have. So we're going to use our voice to heal our bodies, to change the vibrations within us. Because remember, when the vibrations within you change the upper halem, when the vibrations within you change, the results in your life get better. So let's breathe in and out. O. Breathing in. This time you can do all three seed syllables in one breath. Am. Again. Oh my. Notice your body. Can you feel vibrating? So feel warmer. This is the beauty of being able to shift and change our vibrations simply with our own voice. Shake those arms. Lots of energy moving through the shoulders tonight. Feels like it's going to be pretty simple, actually. We're just going to be moving your body. Interesting. Okay, I like this. Ah, this is leading me in to my big surprise. Would you like to know the pics of the. So, so often in this, in these calls, I talk about how do you shift your vibrations? How do you get to feeling better? And I always say that dance is one way. Then it hit me like, what if you don't know how to dance? Because dance is how I move through all of my emotions. It's how I ride the waves of humanity in my life. I. I'm going to start putting out dance videos. I'm going to be walking you through learning how to dance and not technically, soulfully. How do you use the vibrations of music to come in and dance with your body? That shifts your vibrations up to a much higher vibration. It's going to be so much fun. Those should be out. Let's give them a week. Let's do a week. Okay, so I want you to take your hands and you're going to place them on your knees and you're just gonna like Rub your knees. Hello, hello, hello. Knees. You're gonna move them down. Hello, hello, hello to your calves. Maybe give them a little massage. Saying hello to the shin bones. Saying hello to your quads. Just give them a nice little squeeze. Hello, hello, hello, hello, hello. Okay, so it looks like this is what we're doing tonight. You're gonna straighten your legs out, wiggle your tailbone. You're gonna raise up your left arm, and you're just gonna breathe it over. So the reason why we're moving our bodies tonight is because if you are feeling stuck. Stuck, all you have to do is move your body. Feels like we need to do the spine twist. I don't know why, because it's just tricky to show. I don't know how to show you all these things. Let's see here. Okay, so you're going to take your left knee up. You're going to hold it, and you're going to twist your spine as much as you can. You're going to breathe in to your shoulder blades. Opening up the shoulder blades. There's. This is where we hold a lot of rage. So if you got some rage, let it leave now and allow the divine to clear it out of your system. It's going to leave right from in between those shoulder blades, Letting it all go. Keeping your right foot flexed. Switch. Ah. Letting all that rage go. Okay. Yes. There's a lot of rage tonight. Maybe not for you, but for me. Okay, we're gonna get on your knees. We're gonna go into child's pose. You don't know what child's pose is? I don't know if you can see me. All right, head down. You're going to take a nice, deep breath in, breathing into those shoulder blades again, releasing any rage that you might be feeling. Roll up, roll up, roll up, roll up. Oh, goodness. Okay, so now what we're gonna do is we're gonna sit. Your heels are on your bum. Okay? We're still just loving that Red wanted to be in the the shot tonight. And we're working on rage. Just feels so good. All right, so wiggle. I want you to just feel your sit bones on your heels, shoulders up, and then roll them back. Ah. Let's do that again. Okay, so from the crown of your head down to your tailbone, I want you to just breathe in and notice it. You're gonna let all it. All frustration or rage leave your body. It can leave wherever it wants to leave, out of whatever space it wants to leave. Letting it leave and letting it leave. One more. Here we go. Off your heels, because that gets real uncomfortable real fast. We're gonna just finalize this with the gong, all right? So you're just gonna take a nice breath in, Letting anything else that's stuck leave your body. That one was fierce. Letting it go. Last one. Magic. That is magic. All right, my dear friend, I hope that this felt really good. This is what happens when we move the body. When we do it with intention. We let go of emotions that have been stuck inside of us. So allow this freedom inside of you to actually come out on the page. So if you have five minutes, set the timer and just write whatever is present for you. What showed up? Let's bring that through, and I will see you in the morning.
