Meditation Monday

Sam Foreign.

Welcome to the I am Safe meditation. Before we begin, I want you to gather three items. I want you to gather any pillows and be in a very comfortable position. I want you to have a very soft blanket. And then I want you to light a candle and dim the lights. When you have done this, I want you to then push play. But until then, I invite you to pause this recording. Find yourself in a comfortable place with your soft blanket surrounding you with the light of the candle flickering and we will begin. Take a deep breath in. Feel the oxygen moving through your nose and into your lungs. Take notice to your surroundings. The softness of the blanket in which you are wrapped in. The softness of the light that surrounds you. Listen to the crackle of the candles flame. I want you to start to take your focus down to your toes. Begin to wiggle your right toe and say I am safe. Now wiggle your left toes and say I am safe. Wiggle them together and say I am safe. Begin to draw circles with both ankles. Notice how they feel. Notice your movement. Take a deep breath in and say I am safe. Begin to wiggle your right leg. Feel the muscles move back and forth. Feel the heaviness of the leg as it drops each time you wiggle it. Breathe in deeply and say, I am am safe. Let your right leg slow down and stop moving. Feel the energy within it and around it creating a beautiful shield of light surrounding your right leg. Begin to wiggle your left leg. Feel the muscles moving back and forth.

Feeling.

Feel the heaviness of the leg as it drops each time you wiggle it. Take a deep breath in and say I am safe. Let your leg slow down and stop moving. Notice the energy within it, around it and imagine it creating a beautiful shield of light. Take a deep breath in. Notice all the energy that is now moving through your right leg, down to your toes, through your left leg, all the way down to your toes and say, I am safe. Now move your attention up to your hips. Breathe into your hips. Feel the oxygen moving through every space of your hips. Slowly rock back and forth from your right glute to your left glute. Feel the rhythm and the sway. Move your whole body. Imagine a golden light that is fluid and warm moving through your hips. Allow this light to clear out the fear. Clear out the need to want to hide and activate the new truth. The new truth is. You are safe. You are safe. You are safe. Take a deep breath into your lower womb and your lower spine. Breathe in this new truth. Breathe in the light and say I am safe. I am safe. One more time. I am safe. Allow your attention to move up to your navel, your stomach and your lower and mid back. Notice the stress that is held here. Notice any tightness, any fears, any anxiety. Take a deep breath in and watch those fears. Stresses, anxiety and tightness leave your body like dandelions in the wind. Imagine the light taking them to a place place of healing and comfort. I want you to see this golden nectar light flowing down over your stomach and your back. This golden nectar light heals any wounds. It nourishes them with love, creating healing from within. This light creates a shield around your midsection, a shield that is ever moving, fluid in nature and also unbreakable. This shield is here to keep you safe. Take a deep breath in and feel the nectar light bringing sweet joy and safety to you. I am safe. I am safe.

Safe.

Notice your attention now moving up to the heart and the upper back. What do you see are there? Walls, doors, broken windows, Times you weren't safe. I want you to see them, acknowledge them. They are seen, they are heard and it is now time to heal. Imagine the divine light pouring through the front heart and the upper back, cleaning the wounds, clearing out the old traumas as they only attract more traumas. It is time for them to heal and move to peace. They have held this suffering long enough. Their energetic arms tired from carrying these burdens. They are ready to have them lifted and healed. Allow the divine light to lift these burdens from you. Watch them as they leave in this beautiful channel of light, knowing that these wounds have served their purpose and are ready to shift into newness. Imagine the golden nectar light moving with love throughout your heart and your upper back. Allow the love to heal all the wounds, filling in all the holes and softening the walls. The nectar of love that comes so freely nourishes your heart and you feel safe. You are safe here. You are safe. Take a deep breath in, feeling the safety within your heart and say, I am safe. I am safe. Now watch as this light moves through your right arm, nourishes your arm, sees your arm, feels all the spaces within your arm. I want you to see this light now pour through your thumb, your finger, your middle finger, ring finger and your pinky. I want you to see this light now pouring from your heart, right out every space of your arm, through your fingertips. Take a deep breath in and say, I am safe. Breathing in, visualizing this beautiful golden nectar light moving through the left arm, wrapping the shoulder, all the way down to the elbow, out the wrist and through the thumb, the pointer finger, the middle finger, the ring finger, and finally out the pinky finger. I want you to see that as you breathe in, the light comes back in, nourishes, heals, and then extends back out the left hand, breathing in, and say, I am safe. Allow your attention to move up towards your throat. This is the place where you want to hide. We hide from being heard here. We hide from being seen here. This is where we hide. It can feel very unsafe here. And so I want you to feel the nectar surrounding you, holding you in safety. If you feel unsafe, wiggle your toes. Feel the soft blanket. Smell the wonderful smell of the candle. And remember that you are safe. Right here, right now, you are safe. Imagine the divine light flowing through your throat, releasing the old wounds and healing the broken pieces. Allow the divine light to lift off whatever needs to be lifted, taking it in a river of light to wherever it needs to go. Now, imagine the golden nectar flowing through the front of your throat like a warm breeze of love through this space. This nectar is always healing, always loving, reminding you how important you are, how needed you are, and that you are safe. You are safe to be seen. You are safe to be heard. You are safe. You are safe. Take a deep breath in. You are safe. Breathe in the feeling of this safety that is here and now, and say out loud, I am safe. I am safe. I am safe. Imagine the golden light creating a beautiful shield of light around your throat. And in gratitude, we move up through your face. Begin to open your mouth wide. Do this three times, Open and close. Open and close. Open and close. Now scrunch your nose, squeeze your eyes. Open your eyes and shut them. Close and open. Close and open. Take your eyes and without moving your head, look straight up to the top of your head. Now take your eyes and without moving your head, look straight down to your toes. As you do this three times, I want you to feel the stretch in your eyes. I want you to feel the awareness of your face. I want you to feel the space in which you see. Now, bring your awareness to your eyebrows. You're going to move them up and down, up and down, up and down, feeling your face and all the muscles within. Close your eyes and take a deep breath in and say, I am safe. I am safe. Imagine the divine light now moving through your third eye, your crown in the back of your head. Hear the noise, the chatter, the fears that live here, anything that is left that tells you that you are not safe here. We see them, we hear them. They have reasons to show you why you are not safe. Reasons that feel valid. They tell you to hide your gifts, Stay small, go back to hiding. They tell you it is dangerous to share your gifts, that it is scary to be seen, that it is always safer to hide. Now imagine this divine light and the golden nectar light flowing through your third eye, waking up your gifts and speaking to them. You are safe to be seen. You are now safe. Breath in. You are safe. Safe. Imagine the light moving into your crown, activating safety to receive from the divine. It is safe to receive because you are safe. The light flowing through the back of your head creates a new brain pattern of safety, reminding yourself that right here you have never been more safe. You are safe. And anytime you need to feel safe, you can wiggle your toes and speak this new truth. I am safe. I am safe. I am safe. Each time rewiring the brain patterns to this new truth. Now feel and see this light, creating a shield of light around your third eye, around your crown and around the back of your head. Allow this light to heal, to cleanse and to bring you peace. Take a deep breath in. Feeling your whole body in this new and beautiful light. Feeling the peace that rests down to your cells. I want you to take a look at your body right now and I want you to see how there is light moving through the crown of your head, your third eye, your face, your throat, your heart, your upper back, your arms, your midsection, your lower womb, your lower back, your legs, all the way out, your toes. I want you to breathe in and breathe out. I want you to feel the golden nectar love wrapping you in a cocoon. This love is here to remind you that you are known, you are seen, you are heard and you are safe. Take one more breath in. And as we complete, I want you to wiggle your toes and say, I am safe. Now wiggle your fingers and say I am safe. Take one more deep breath in. And say I am safe.

Satan. Satan. Satan. Sam. Satan. Sam.