Morning Practice I Courage and Strength

Good morning my friends. Welcome back to these beautiful morning practices. And I'm so honored and excited to be bringing them back. But not really bringing them back. We're just creating new. We're creating new. So if you've never been here before, welcome. And if you've been here for a long time, welcome back. We're going to start in a sitting position. We're going to begin our practice with our hand on our hearts. So I like to do both hands. Going to place both hands on your heart. You want to close your eyes and I want you to imagine that right at the center of your being is this brilliant light. You're going to breathe into the center of your being and you're going to breathe out, keeping your focus right in the center of your body. We're going to breathe in again. And as you breathe out, noticing the strength that is within you, you're noticing the strength that is within us. This morning we're gonna breathe in again and breathe out. I want you to feel like your spine just got stronger. I want you to feel that there's a strength in the center of your being. You're gonna take your shoulders up, then you're gonna drop them down. Oh feels so good. Take em up and drop em down. We're gonna just move our neck side to side. Noticing the strength in the center of our body has become a firm place inside of us. We're gonna be using that strength today. I don't know how but this is what's coming. So we never know what we're gonna do in these practices. But there's something about strength that is coming in. So really holding tight to the center of your being. Almost as if you have like a sword in the center of your being. There's like a strength and there's courage inside of you today that we are waking up. So we're going to call in all of our angels and we're going to invite them to come and hold space with us, to guide us, to lead us. So we're going to call on all of our angels and our guides in and through the divine light to come and hold this space with us. Hold. Hold this sacred space with us. They will show us exactly what needs to come through in this morning practice. That they will lead, guide and direct us here now and for the rest of the day. And then we're going to just give some assignments to our angels. We're going to ask that they open up pathways of miracles for you today. The miracles will follow your footsteps. That miracles Will be opened with the words that you speak. Speak. So let's take a nice breath in and out. There we go. There we go. I like to wiggle my ribs a bit. Gets me right into my heart space. So give your. Give your heart a little wiggle. Yeah, feel it. Breathe into it. Okay, so strength and courage seems to have already dropped in. So. So it feels as though that's the practice today. So I want you to, with your eyes closed, take your eyes. You're going to bring them right into your heart center, right into the heart space inside of your body. And I want you to ask the question, where in my life am I not being courageous? Where could I use more courage? Where could I use more strength? Just take a second. Listen in. Now remember, this is not something that you're figuring out in your mind. This is something that you will receive. So you'll receive it in a vision. You'll receive it as a thought, as a feeling, as a knowing in the body. There's a knowingness that comes to us when we. When we receive. So figuring out in the brain is not where we're going right now. I want you to receive where you are needing more strength and more courage. And you know what? We're going to play a little bit of sound for you while you do that. So keep your eyes closed and just listen. All right? So now that you see this area of your life that you could use more courage, more strength. Now what we're going to do is we're going to embody your future self right here, right now, with that courage, with that strength. So I want you to think of the situation. Maybe it's a conversation you need to have. Maybe it's writing your book. Maybe it's sharing your truth. Whatever the. The thing is, I want you to imagine you're going to breathe in and be the version of yourself who has that courage, who has that strength. You're going to be her. You're going to be him right here, right now. So you're going to just close your eyes. You're going to breathe in. And I want you to feel it in your body as though it has already been done, as though it is already. So. So right here, right now, Feel as though you've already had the conversation. You've already written the book. You've already spoken your truth. Whatever it is, it's already been done. I want you to breathe in with the relief that it has been complete. We're allowing the cells in your body to. To believe that this is what's already happened. We're training you to be able to be this in this exact moment in time for any opportunities ahead. Training your body to trust that you have the strength and the courage needed. Now, with this last piece, you're going to open your palms. Now, I like to physically open my palms because it feels as though I am showing God that I'm ready to receive. So I like to funnel it straight to my heart. I want you to open those palms and I want you to ask in your heart, in your mind, or with your words, you're going to ask to receive. What is your next action step? To be able to bring this thing to pass. Whatever it is that you just felt, Having the conversation, doing the hard thing, whatever it is that you felt. We're going to ask for the next action step. So I'm going to be quiet and you're going to listen and you're going to receive. You're going to hear it because I know you will. So you're going to hear what your next action step is. It is going to bring this to fruition, this moment in time of strength and courage. Right. Now remember, it's not going to come into your mind. It is going to come into your body. Is going to come as a vision, as a feeling, as a knowing. So whatever came first, this is the answer. Now this becomes your non negotiable today. This is your most important action step today. And remember, you can always ask your angels to help you take that action. To clear out the resistance, to move the things that are in the way. To clear, to clear out the obstacles that may be on your path so that you can take this action step today. All right? All right. Take a nice breath in and breathe out. I want you to imagine this golden nectar, this beautiful golden nectar coming in from the crown of the head. And it's gonna move down your body with this beautiful rhythm like an ocean. It's gonna move all the way down, out through the soles of the feet and it's gonna ground you into the earth. It's gonna ground you into the strength and the courage that was awakened at the beginning of this practice. And it's gonna ground you into the memory of how you felt as though it had already been done. Take one more final breath. In and out. Move your shoulders, wiggle your toes. Feeling the aliveness inside of you that only happened in less than nine minutes. Creating space and time to work with our angels, to ask God for our next action steps. To feel and be embodied with our future self. This is what moves the needle in our lives. This is what makes the difference and collapses time. So, my friend, I'm so happy that you were here. I hope to see you tonight as we end our day with a beautiful evening practice. But for now, may your day be filled with miracles. With light, with ease, with grace and wonder. And I will see you tonight.