A short guided morning gratitude practice led by Keira Brinton (released as a YouTube video). The speaker opens with a cozy Thanksgiving greeting, guides listeners through breathing and a visualization that calls in angels and divine light, explains gratitude as the key to raising vibrational energy, leads a focused exercise to feel genuine gratitude (choose one thing, repeat "thank you" three times), and closes with a heart/solar-plexus breath and golden-nectar visualization.
Chapters
Good morning, my friend. Happy Thanksgiving. I hope you are here in your PJs. You are cozy with me. Maybe have a heat blanket like I do. Get so cozy to begin the day with this beautiful practice, allowing you to feel good. So one of the things that I am deeply focused on is helping creators in the world. What whether they are authors, whether they're entrepreneurs, creators are here to make a difference. And one of the greatest ways to fully step into your ability to create is to allow yourself to feel good. Your body is the vessel. So I hope that when you come and do these practices with me, that you come cozy, that you get the things that are going to make you feel so, so good. Because when you can take the vibrations of your body and feel good, your creations will come through with so much more ease. And that's my purpose of these videos, is to help you rise as the creator that you are. So let's begin this beautiful morning. I want you to take a nice breath in. I like to hold on to my knees, shoulders back, soften the heart. Breathing in and breathing out. And again on this breath out. You're gonna let all of this move down your body. All the stress of the day, the exhaustion, the worry, the overwhelm, let it leave out the soles of your feet. Let's do a final breath in. And as you breathe out, we're going to allow this light to move through you, nourishing and nurt, nurturing your body. So we're going to call in all of our angels and our guides in and through the divine light to come and sit with us, to show us exactly what needs to come through for you this morning. To lead, to guide, direct us right here. But throughout the whole entire day. That your pathways will be blessed with golden momentum, that miracles will unfold with every step that you take. That your angels will bring in the clients, the finances, the joy, the love, the adventure, and whatever else your heart desires, that they will bring it to you under grace and in perfect ways. And then we prep the body. We're going to ask that light will touch our ears, that we may hear, hear, God, hear. The divine light will touch our third eyes. We'll have access to all of our spiritual gifts. The light will cleanse our lips, that we speak only what needs to be spoken. Take a nice breath in. And so as today is Thanksgiving, if you're watching in real time, of course we're going to do something around gratitude, but I want to really highlight the power of gratitude. So on the scale of energy, you have the lower vibrational energies of shame and fear and guilt and worry and anger. These are all in the lower areas of vibrations that don't really serve you. They're not. They're not here to make. They don't make you feel good. Right. There is one level of this ladder of vibrations that tips the scale into the higher vibrational frequencies, and that is gratitude. So if you're ever feeling low, if you are ever having a rough time, if you're having a horrible day or you're feeling just stuck, if you want to move up the ladder quicker, if you want to tip the scales and move into the higher vibrational frequencies, gratitude is the thing. It's the turnpike on the railroad track. It's going to move your train completely different direction. So I'm going to teach you a quick way of how to feel grateful. Because you can say you're grateful, but if you don't feel it, this is not the thing. It's just not the thing. It's not going to do anything. We want to feel the gratitude. So right here, right now, close your eyes. And I want you to ask yourself, what is one thing that I am deeply, authentically grateful for? Right here, right now? What's the first thing that comes to your mind? Mine is my beautiful sun soft heat blanket. Oh, I love it. It makes me so happy and I feel so warm and cozy and I feel so grateful for this blanket. I want you to think of one thing that you're so grateful for. And it can be as silly as a blanket. It doesn't have to be. I'm so grateful for my family. You can, but I only want you to choose something that you truly feel grateful for right now. What am I so grateful for? There's one thing. Find it now. Place your hand on your heart, close your eyes, and I want you to feel the gratitude. Feel the gratitude for this thing, this person, this experience. And I want you to say three words. No, two words, three times. Thank you, thank you, thank you, thank you, thank you, thank you. As you say the words, let it move through your body. Thank you, thank you, thank you. I want you to just take inventory of how your body feels right now. Just by thinking of the item, the experience, the person that you're so grateful for, and then saying the magic words of thank you, thank you, thank you. It will move your vibrational frequency higher. It's just inevitable. When you can feel gratitude, this is the key to tipping the scales. So the difference here is to not just speak gratitudes but to feel them. So today I'm going to invite you to have a highlighter and you're going to ask God to highlight anything in your life that you are grateful for. And I want you to see it and I want you to then feel it. And then just within you say those words. Thank you, thank you, thank you. See, witness and express gratitude. Feel it inside of your being. And no matter what happens today, you will move into higher vibrational frequencies. And when you are in higher vibrational frequencies, you are in the realm of miracles. And all you need to do is tap into feeling grateful. So as we close today, I want you to place your hands on your front heart and your front solar plexus, which is right on the sternum of your body. Right below the sternum, the heart is where we receive. Front solar plexus is where we take action. This is how we have heart guided action. I want you to breathe into these two areas, expanding them with gratitude, expanding your being with gratitude. Allow gratitude to fill you all the way to the brim, to the very edges of your skin. We're going to breathe this gratitude. It's going to expand and it's going to replicate and it's going to move throughout the body with so much love and so much warmth and so much peace. One more breath in. Now I want you to imagine this golden nectar coming in from the crown of the head and it's going to be moving all the way down your body, out through the soles of your feet, reminding you of how deeply important you are, how loved and how sad seen you are. All right, my dear friend, thank you for spending time with me this morning and I will see you tonight.
