Morning Practice- LOVE

All right.

Happy morning, my friends. It has been so long.

I'm so excited to be back with you in our beautiful prayer practices. How are you? Welcome back, welcome back. This is a practice to help you get out of your head, into your heart, to work with a spiritual team to listen to the divine and to truly create miracles in your life. I'm so happy to be back.

So let's drop in, shall we?

Let's start with some sound.

And I want you to place your.

Hands on your heart, close your eyes and just listen to the sound, allowing.

The sound to clear out any noise.

In the body, any itchy energy, any.

Frustration, anything that you've got inside of.

You that's just not serving you.

Let the sound move it through, breathing in. With your eyes closed. I want you to imagine this beautiful light above the crown of your head. You're going to breathe the light in. You're going to let that light move through your body and it's going to clear out all the noise and anything that that is stuck inside of you, letting it leave out through the soles of your feet. You're going to breathe the light in.

Again.

Breathe it down the body, and this time you're going to let go of anyone's energy that is attached to you, that is pulling at you, that you're carrying.

Let it go all the way out through the soles of the feet. There we go. Breathing the light in.

This last one is going to just be a nice, gentle, warm energy moving through.

Just loving you. Let yourself feel so loved. Feel so loved. Here we go. So now we're going to call in our spiritual team.

So we're going to call in all of our angels and our guides and.

Those who are here to support us with our creations, with our work, with our life. We're going to invite them to come and hold space with us so that we can hear exactly what needs to be done this morning so we can feel deeply supported, held and loved.

And then we're going to bless the body. So I always bless the body before.

I channel, just like you would stretch your calves before you run. So we're going to ask that light will touch our ears so we can spiritually hear what needs to be heard.

The light will touch our third eyes.

We'll have access to all of our spiritual gifts.

The light will cleanse our lips, that we speak only what needs to be spoken.

Would you place your hand on your heart? And you're just going to breathe in.

Get your hands warmed up, get some energy in them. We're gonna open up our palms. This is a physical form of receiving. I want you to open your palms. I want you to close your eyes.

And I want you to just ask.

In your heart, what is it that.

You need right now? What is it that you need right now? Just listen. Just listen, listen, listen. If you can't hear it, just open.

Up your heart and know that you're.

Going to receive what you need today, okay? Now if you hear what you need, then you're going to take this thing. Maybe you need love. It seems to be very loud this morning. Love. Maybe you need to feel loved. You need. You need to be loved. You need to be wrapped in love. Like love seems the loudest. So let's ask for some love this morning. We all could use extra love, right?

So I want you to receive this. You're gonna take it, and you're gonna put it. I always say there's an imaginary altar between my heart and God's heart. We're gonna put it right on the altar. And I want you to open up your shoulders and soften your heart. We're gonna let some love come into the heart today. So imagine that there's a magnet right here, and it's just gonna pull in the love. All right? I want your palms up on your knees, shoulders back.

Softening the heart.

Softening the heart. As you breathe in, I want you to feel love coming into the heart. As you breathe out, I want you to feel the love actually expanding through the heart.

Here we go.

Breathe it in and out. As you're doing this, know that love clears out rage.

It's true. Love clears out rage.

Love clears out the feeling of unfairness. Love clears out pain.

Love clears out loneliness. Love clears out stagnation.

So whatever you're needing cleared out of your body, the love is gonna come in and fill all the holes in the heart. So that all the things that you're not wanting to, like, really have it.

Be stuck in you. You don't want rage in you or.

Loneliness or whatever is stuck. The love is actually gonna permeate all the way through energetically that the other things just.

They get taken out.

Okay, so let's do this three times. Breathing in, breathing out. Letting it fill your heart. Breathing in. And now let's do. And now, palms up, palms up, shoulders back. I want you to feel now this full energy within the heart, letting it move all the way up through the crown, down over your face. And then we're gonna go all the way down to the lower belly and we're gonna let it rest here. So all this energy coming in, up and all the way down. Let's do it one more time. Letting it go back up through the spine, over and all the way down to the lower belly. I want you to notice your energy. I want you to notice how you feel right here, right now. In 7 minutes and 7 seconds. That's what we were at. In 7 minutes and 7 seconds, I want you to know. Notice the change in your body. It is very easy to shift our vibrations with our clear intention and just.

A little bit of time.

Focused time with clear intentions can change.

A body and can change the mind.

Literally change your whole existence.

It just takes a little bit of focus and a little bit of time.

So right here, right now, on this beautiful morning, I want you to infuse your day with love. Yes. Imagine that if you were a hose that could pour into a pool of filling it with water, that you are pouring love into your day today. And it's going to go into every single minute on your calendar, into every meeting, and into every chore, into everything that you are doing today. We're going to just pour love straight into it. I want you to feel your day actually change before your eyes, because you can actually change the way your day goes. Simply with focused intention, palms open, eyes closed, Pouring love straight from your heart. Ah. All the way into your day. Letting love wrap your day ahead. Breathing in and breathing out. Letting love just move through you, out into your day, out into your day. One more breath in. And now we're going to ask your guides that they will help you remember.

To pour love through this day.

Pour love through every person you meet. Pour love through everything on your calendar.

And just notice the difference. Okay? All right, let's close this up. You take a nice breath in and.

Breathe this golden light through the crown of your head, all the way down.

Your body, grounding you in this deep, nourished state of love.

We're going to ask that your angels and your guides will open up pathways.

For you to feel loved today. That you will feel loved, that you will hear words, you will experience things. You will be held in some way, shape or form, whether it's physically or energetically that today you, my friend, will feel loved. I'm so happy you're here, and I'm so happy to be back. And I will see you tonight.