A short guided-meditation/prayer led by Keira Brinton meant to anchor the listener in a state of peace for the day. The speaker guides listeners through breathwork and body-centering, calls in a protective 'shield of light' and angels/guides, then offers a vivid visualization: walking through a field of white flowers to a massive tree with a hanging bed where the listener rests and feels a calming breeze. The practice teaches the listener to rewire their body to return to peace on demand and closes with spoken affirmation ('I am at peace').
Chapters
Good morning. How are you today? You ready? You ready for a beautiful practice? I'm ready. So let's start. Oh, it feels like we gotta get into our bodies. You're gonna open up your chest, open up your throat. Ah. Shoulders up. Let's take it over. Breathing into your side. Heart right here. Breathing into the side. We're gonna do. Ooh, a nice heart opener. That's what the body's asking for. Hands together in prayer. You put them behind your nape of your neck. You're gonna breathe in soft. Heart open, open, open. It's a very vulnerable position, but when it's just you in sacred space, it's really, really powerful. So just breathing in and out. There we go. Oh, feels so good. All right, I want you to breathe into the crown of your head. Gonna breathe light all the way down to the base of your spine. Notice your sit bones on the ground, grounding you into your body. All right, so let's place a beautiful shield of light around you today to protect you today, to protect you from any resistance, to protect you from anyone's energy, and to keep you infused with light. Let's call in all of our angels and all of our guides and those who are here to support us in our work and our purpose and our mission. They will come and hold space with us right here, right now, and in and through the divine light. Then we're just going to ask that light will touch our ears so we can spiritually hear, hear God, hear our angels, hear our guides. And in through the divine light, we're going to ask. The light will touch our third eyes. We'll have access to all of our spiritual gifts. The light will cleanse our lips, that we speak only what needs to be spoken. There we go. All right, I want you to close your eyes. I want you to imagine. Oh, I love this visual. Okay, I want you to imagine this beautiful field of white flowers. Daffodils, tulips, hydrangeas, all the flowers, white roses. Let's just all the white flowers. Okay. All white. Some baby's breath in there. That's like my favorite flower, hydrangeas and baby's breath. So I want you to just imagine this whole field of all these beautiful flowers. And across the edge of the field is this huge tree. Huge. The trunk is like massive, massive, massive trunk. These huge limbs. And in the limbs of the tree is a hanging bed. And this bed is so soft looking. And there's pillows and a down comforter, and it's all white. And you can feel it is pulling You. So I want you to walk through the white flowers. And there are no bugs in this vision. There are no bugs here. Okay? Just walking through white flowers and the smells of the flowers just moving through your body. I want you to notice how the smell bring you into a place of peace, to a place of comfort, to a place of peace. Until you finally reach this beautiful hanging bed underneath this huge tree. You're gonna climb on the bed, you're gonna snuggle underneath those blankets, you're gonna place your head on the pillow. And the wind is going to soften, swing this bed back and forth, back and forth. And the wind is. It's a breeze. It's like a warm, soft, cool breeze that brings the aroma of the flowers to you. And all you can feel is peace. And your brain might be trying to show you things about your day, your to do list, but all you can feel is peace. I want to help you rewire this pattern in your body that you can always come back into a place of peace, no matter how much is on your to do list, no matter how much there is ahead of you, no matter how much your mind is going a million miles an hour. Peace is a state of being in which you can always come back to. You can always go through the garden of flowers to the huge tree to swing right here on this soft bed, to feel the breeze swinging your bed, touching your nose, wisping your hair. I want you to sink deeper and deeper into this soft, cozy bed. I want you to just fill your whole body with love, Coming into a place of pure peace. Now slowly open your eyes. Notice how you feel. Today is going to be a day of peace, no matter what is happening around you. That at any time you can come back into the state of being and come into peace. I want you to say out loud, I am at peace. I am at peace. I am at peace. We're going to ask your angels to open up pathways for you to feel peace today, no matter what's going on. That you will have moments of peace throughout every pocket of today. We're going to ask your angels to wrap you in this feeling, to help you recode this feeling into your body. And expand in all the beautiful ways. Hi, my dear friend. I love you. I send you all of my love. And I'm so excited for you to have a day of peace. And I will see you tonight.
