This is a ~11-minute guided morning prayer/meditation led by Keira Brinton that aims to awaken boldness through breathwork, visualization, calling in spiritual guides, and vocal release. The speaker instructs listeners to ground upright, move energy from the lower belly to the heart and throat, and asks them to identify where they play small so they can take one bold action. The session emphasizes boldness as fearless, heart-centered expression (not rudeness) and includes an invitation to receive a concrete action to take that day.
Chapters
Good morning. I want you to take a nice, deep breath in and breathe out. We're waking up. Your boldness today, it's gonna be so good. Are you ready? So what I would like is for you to actually not lay down, but instead, I need you to be upright, firmly sit bones on the ground. I want your shoulders up and down. In. We're, like, locking them in. We're locking them in. We're creating a power source inside of you today so that you can be more bold wherever it is that you're not. Because boldness is what changes your world. It doesn't come from being timid. It comes from being bold. So we're gonna wake this fire up inside of you. We take a nice breath in. Oh, no, no, no, no. We got the fire drum coming in, obviously. All right? So I want you to take a nice breath in, and I want you to feel. I want you to close your eyes and go down into your lower belly. And as the drum hits, I want you to feel this power in your lower belly start to rise up. Okay? So you're going to breathe in and out. I want you to see it starting to move up to the chest and out. One more. And out. There we go. All right, as always, we're gonna call in your spiritual team, so we're gonna call in all of your angels and your guides and those who are here to support you. Wiggle a little bit. Wiggle, wiggle. Let's get some energy moving through your body. If you're stuck, move the stuck energy. All right? Boldness doesn't live in stuck energy. Boldness lives in fire. Boldness lives in expansion. Expansive energy. So move what you need to. All right, so we're going to call this team in. They will hold this space so you can see visions and so that you can get very laser focused on the things that need to shift for you. All right? As always, we prep the body to receive. So we ask that light will touch our ears, our third eye, and our lips, so we can hear what needs to be heard, so that we can have access to all of our spiritual gifts, so that we can speak only what needs to be spoken. Place your hand on your heart. Let's just find our heart. Breathing in and out. I want you to feel into your heart, and I want you to quiet your mind. Don't go to your mind. You're going to go into your heart and you're going to ask, where do I need to be more bold in my life? And then listen. Is it a relationship? Is it in business? Is it with your gifts? Is it with your messaging? Where do you need to be more bold? Where are you playing timid? So maybe that's the question is to ask yourself, where am I playing small and where am I being timid? Listen, get out of your head into your heart. Let's go right here, right here. All right. Now that you see the area that you're playing small or timid, I want you to just sit with me for a second and I want you to look at where being timid isn't serving you. Like, how is this not serving you? How is this giving you crappy results? And then look at if you were being bold, what would the results be? Now, bold is not rude. Bold is not overpowering. Bold is fearless that you stand for what you want, what you desire, who you are, your purpose, fearlessly, without concern of others judgment. Hmm. I once heard a phrase, I think it was from Landmark, where they said, speak your truth into the face of no agreement. So being bold is like, I will be this even in the face of no agreement, even in a place where it's not going to land, even if it ruffles feathers, even if it sinks the damn ship. I'm going to be this all day long, fearless and bold. There's something so beautiful about the energy of bold and I want you to feel it. Okay, So I want you to close your eyes, I want you to breathe in and I want you to breathe all the way down to your lower belly. We're going to breathe that energy up to the heart. You're going to hold it right here in your heart. You're going to hold your breath, hold your heart. Hold it, hold it, hold it. Let it expand and let it expand and out. There we go. One more. Hold it in your heart. And out. There we go. I want you to notice the strength that is in you right now. When you bring up fire from the sacral chakra, that lower belly up to the heart, it creates a fire strength. There's power inside of you when you bring the passion up to the heart. Now what we want to do is we want to bring the fire up into the throat because you're going to speak the to be bold. You get to speak your truth. You get to speak what needs to be spoken no matter what. And remember, not being like, we're not going out and being rude. We're just saying what needs to be said. You can say it with love and that can be it feels more like anything. It's like your message, your Purpose, like, who you are here to be that version of you needs to be bolder. You just need to be bolder. Like, are you not reaching out to your past clients? Are you not selling? Right? Like, anytime business isn't working for me, I'm like, wait, have I sold? Like, did I tell anybody I was selling anything? We think that we're selling because we're always working on business. But have you actually promoted your work? Be bolder. Be bolder in all that you do. And you will watch the mountains move, because this is who you are. Can you feel it? Can you feel this passion rising? This fire inside of you rising? All right, good. Take a nice breath in and breathe out. So you're going to drop into your heart and you're gonna ask to receive. This is your first video. You may not receive right away. You may. That's okay. This is a muscle. I help you wake up your muscle of receiving. That means that the more you do these videos, the more that muscle gets stronger and the quicker you're going to receive. If you've been here a while, you're going to hear something fast. I want you to go in and you're going to ask, and you're going to ask. And I'm a big. Like, hands up because I'm. This is how I am. You don't have to be like me, but I do this when I'm asking and I ask to be shown. What is one. One action that I can take today that's going to make me bolder. One action. And if you can't hear it or see it, right before you go to sleep tonight, you're going to ask to be shown an action. Sleep is one of our greatest times to receive. But as this is morning, you can also open your heart and ask to be shown at any time during the day, an action that's going to help you be bolder and that you receive it under grace and in perfect ways so that it comes in in a way that's always for you and for everyone around us. That's the energy we want to play in. Let's be of service to all ourselves and to the world. All right, get those hands hot. Let's go. Let's go. I want you to breathe in all the way from the lower belly. Breathing out, seeing the action that was given to you. If you haven't seen it, opening up that it will be given to you. Placing your hands on your heart and your front solar plexus. Hello. I want you to do a nice loud exhale like that. Why do I do that? Because our voice actually vibrates our body. And. And it moves shit out. Okay, so breathe in. We're gonna get a little loud for a second. Can you feel the sound moving out anything that's stuck in the chest and in the heart? One more. There we go. With your eyes closed, notice your body. Notice how it feels. Feels different. Feels stronger. Open your eyes. Notice that in under 11 minutes, we completely shifted your energy. Today is a day of boldness. Today is a day of being fearless. For standing for who you are and being bold as hell. That's today. And I'm so excited for you. All right. Onward you go. I will see you tonight.
