A short morning guided prayer/meditation by Keira Brinton focused on repairing and building trust—especially self-trust and trust in one's intuition. The session uses breathwork, gentle movement, heart-centered visualization, invocation of guides/angels, and spoken affirmations (including saying one’s own name followed by "I trust you") to reinforce inner guidance and grounding.
Good morning, my friend. How are you? I want you to take a nice deep breath in with me. And you're going to breathe out. Just wake up all the cells in your body. You're going to breathe in, Breathe out. You're going to move your neck side to side, waking up the neck muscles. Hello. There we go. Do a nice little wiggle. I want you to just stay in your heart. So keep your eyes closed. So we're gonna stay right down in the heart. There we go. Allowing a yawn to come up allows your body to release and open. Release and open. So we're gonna call in all of our angels and our guides and invite them in and through the divine light to hold this space with us. Practice this morning is on distrust or trying to lean in and trust more. So I want you to just close your eyes and get into the heart. And I want you to look at an area in your life where you're having a hard time trusting. It might be with yourself, it might be with a partner. You're going to breathe in and just feel into what is hard for you to trust. Looking at this area and I want you to look at. What is your gut telling you? What does your knowingness, gut, intuition tell you about this situation? Be quiet and just listen. In this beautiful place, I want you to let yourself know that you can trust you. Ah. That you are going to honor what your intuition is telling you. Breathing in, breathing out. And the message this morning is very simple and it's very clear. You trust you and trust is repaired. You trust your inner knowingness, your inner intuition, and trust is repaired. I want you to feel the relief. There's, like, relief in this, right? Like, oh, such a relief. You trust this and the experience of trust is repaired. That means you can trust others around you because you first are trusting your barometer. You are trusting your inner knowingness, which means this is going to lead you, this is going to guide you. You're going to breathe in and you're going to breathe out. And I want you to speak out loud. Say your name. I trust you. I trust you. I trust your guidance. I trust your intuition. Then say your name again. I trust you. Take a nice breath in, allowing this move through the body, quieting the mind, nourishing the cells again. Gonna pour light through you from the crown of the head all the way down to the soles of your feet, grounding you. This beautiful practice, this short and simple practice, that trust is repaired here. You trust this and you'll trust everything outside of you. Because you'll know what needs to be done. Take a nice breath in. And out. We're going to wrap you from the crown of your head all the way down to the toes of your feet. May today be a day of miracles and profound trust. And I will see you tonight.
