A short guided morning prayer/meditation by Keira Brinton that leads listeners through breath and body awareness, invites angels/spiritual guides to hold worries, and centers on choosing one actionable step to take that day. The session includes gentle movement cues and closes with a metaphor: progress up a mountain happens one step at a time. Tone is nurturing and motivational.
Good morning. Good morning. How are you? Ah, let's just take a second. Honoring that you created the space and the time. This morning, we're going to just do a soft, gentle practice, one that will help you come back into your nervous system and help you take action on one item today. Just one. As an entrepreneur, it is very easy to have a million things to do, and that's why we do this all the time. Coming back into what's one action that you can do? So when you take a nice deep breath in. Ah, there we go. From this beautiful place, we're going to start the day off in wholeness. So no matter what's going on in your life, going to take the biggest things that are hard, your biggest worries, your biggest struggles, we're going to wrap them in love and we're going to place them on the altar and we're going to ask the divine, we're going to ask God, we're going to ask your angels to hold your struggles, your issues, whatever is going on right now, just hold them so you can be right here and take care of you. So I want you to imagine this beautiful light above the top of your head. You're going to breathe it in and breathe it out all the way down your body and breathing in and out. There we go. I want you to go throughout your body and see where are you holding tension, where are you feeling tight? Where are you struggling? Notice where it is. Take your attention there and I want you to breathe in love to this area in your body. So you're gonna breathe in love and you're gonna wrap it in love. Wherever this is in your body, you're gonna breathe love into it. And out. And one more. And out. All right, so from this space, I want you to open your palms and we're going to invite you spiritual team to be here. Your angels, your guides, your leaders, those who love you, those who are here to support you, we're going to invite them to come and sit with you and into the divine light to hold this space for you. And with your palms open and this space inside of your body, wherever it is being held and breathed, loved being breathed. I don't think that makes any sense, but. But we're gonna that the love was poured into this spot with your breath, we're going to ask what is one action step you can do today that is going to be in your highest good? Now, this may be physical, this may be emotional, this may be in business. What is the most important thing for you today? You're going to breathe that in. You're going to breathe it. One more, receiving it in your heart and not in your mind. Receive, receive. And then you're going to ask your angels and your guides that they will help this one action happen today under grace and in perfect ways. Wrap it in love and hand it over to the divine. Now, in this space, face, I want you to wiggle your ribs going forward and back, forward and back. Shoulders up and down. Shoulders up and down. Ear to shoulder, ear to shoulder. Shake, shake, shake, shake, shake. All right. There is. There's a message that I'm hearing and I'm trying to hear if it's for me to share or if you receive your own message. Okay. All right. This is a message I'm going to share. So the message is this. I want you to close your eyes and I want you to feel this land in your heart. That no mountain was ever climbed from the bottom to the top immediately. That every mountain is only. You are only able to move to the top of a mountain one step at a time. It's the only way. It's the only way. So wherever you're at right now, whatever mountain you're climbing, you wish you could just push fast forward and get to the top. That's not the journey, it's not the way. It's one action step at a time. One step at a time is how you get to the top of the mountain. So right here, right now, you received one action step for you. When you've completed it, come back in and ask for the next. And do it one step at a time. One step at a time gets you there so much faster than sitting and wondering how you're gonna get there. Okay. All right. That is the message. This beautiful morning, may your day be filled with ease and with nourishment. And that this action step will get you closer to where you want to go. I will see you tonight.
