A short morning guided prayer/meditation led by Keira Brinton that invites listeners to open their bodies and hearts, call in angels/guides, and receive a warm, healing light. The practice emphasizes compassion, tenderness, warmth, inner forgiveness, and opening to abundance and connection, ending with a blessing for the day.
Good morning, my friend. How are you? I hope you slept well. Let's just drop our shoulders. Let's go. Here we go. Open it up. Open that heart over the shoulders. Oh, hello, neck. Hello, neck. Once you put your arms up, you're actually going to bend to the side and we're going to open that heart. And other side. And open and open. Ah, feels so good. Welcoming the day. Welcoming the day with your body, with your breath. Oh, it feels like. Yes, yes, yes, yes. Feeling. Feels like we're gonna do a little breath here. Okay, you ready? I want you to place your hand on your heart. Hand on the front solar plexus. You're gonna breathe in and you're gonna breathe out and in and out. One more. You're gonna hold it at the top. Hold. And out. Hold and then hold. Regular breath in. Pull. Palms up, shoulders down. Let's call on all of our angels, our guides, our leaders, our teachers, our helpers in and through the divine light to come and sit with us, to hold this space with us, to hold the space of compassion, tenderness and warmth. Those are some new words coming in. Compassion, tenderness, and warmth. All right, so let's see. Where do we go today? So where do we go today? Well, first, let's bless our bodies. So let's ask that light will touch our ears so we will spiritually hear. The light will touch our third eyes, will have access to all of our spiritual gifts. The light will cleanse our lips, that we speak only what needs to be spoken. You're going to breathe in, all right, so it feels like first we're going to wrap you in this beautiful warm energy. So from the crown of your head all the way down to the sole of your feet, this warmth, this tingling, this deep, powerful, warm surge of light coming through you. So I want you just feel that move through your body. It's going to let go of any walls that you have, any fears that you might be struggling with, any resistance or self doubt. This warmth actually just melts it off your body. So just breathe that warmth in and breathe out, letting it move and eb and move and ebb. There we go. All right, so from this beautiful place, I want you to feel compassion. And the compassion feels like a warm blanket that someone tucked around you when you were laying in a bed. So imagine a part of you right now that feels broken, sad, in pain, stuck, stressed, worried. Whatever part inside of you that is feeling that, I want you to breathe in love towards that part. We're going to wrap it in a beautiful quilt Letting this piece inside of you know that it is taken care of, that it is seen, that it is held, that it is loved. And compassion wraps it. And the compassion sinks in. There we go. The compassion sends so much love to this part inside of you, the one that's been worried or stressed or afraid or in pain. And letting it know that it is present perfect just as it is, that everything is working out exactly as it needs to. So that's going to continue to work while we now bring in the topic of tenderness. So I want you to just feel the tenderness, all right? So going in. And I want you to feel the tenderness inside. The tenderness of opening up to receive love and abundance and connection and joy, letting your body, your soul, your energy be tender. That's so beautiful. I don't think we've ever done anything like that before. The tender energy is coming in. And what's interesting is that you can't be walled up and tender. So to be in the energy of tenderness, your heart has to be soft, your walls down. There's an energy of trust, of love, of understanding. There we go. We're going to pour light through you from the crown of your head all the way down to the soles of your feet, wrapping you in the compassion and the warmth and the tenderness. We're going to ask your angels to open up pathways for the you to have connections be brought to you, to have abundance flow towards you like a river. And that peace becomes the ground in which you stand on. There we go. My friend. What a beautiful, beautiful practice this morning. May today be a day of miracles. And I will see you tonight.
