A short guided morning prayer/meditation led by Keira Brinton that centers on connecting with one’s deepest conviction and purpose. The practice moves through breathwork, chakra-centered visualization (heart and sacral emphasized), calling in spiritual guides, listening for a clear non-negotiable message, and selecting one concrete action to embody that conviction; it closes with gratitude and a blessing for a powerful day.
Chapters
Good morning, my friend. Welcoming this beautiful freshness of a morning. I want you to place your hand on your heart, and I want you to just place one hand on your lower belly, and we're gonna connect the heart. We're gonna connect that lower belly, which is your sacral chakra, the seed of creation. We're gonna connect them together. We're also just getting into the body, which will help you so much today. So you're gonna breathe in and out. And in and out, connecting to the breath, connecting to the body. And today, we're connecting to your conviction. Ooh, I like that. The conviction. Why you do what you do. So let's create this beautiful light inside of your body. So I want you to go into the center of your being. I want you to feel this brilliant light right in the center of your body. And you're gonna breathe in. And as you breathe in, it's gonna expand throughout your body, Expanding, expanding, expanding. Ah. And you're going to breathe in. You're going to let that light move through your body, expanding you like a universe. I want you to feel your body start to change and shift and get bigger and wider and all the magical ways letting your energy be the thing that's growing. Okay? So in that space, we're invite your energy to keep growing. We're going to call in all of your angels and your guides and those who are here to support you with your work and your purpose. We're going to invite them to come and sit with us and into the divine light. We're going to ask to be shown visions of what needs to be done this morning, that we will know exactly what needs to happen. We're going to ask. The light will touch our ears, our third eye and our lips, that we may hear, hear what needs to be heard, use all of our spiritual gifts, speak what needs to be spoken. Breathing in and out. Let's go. Louder voice, louder voice through your breath. It feels like we've got to. It's like to get this conviction to rise up, we've got to clean up some. Some energy that's stuck before your sacral chakra. So just follow along with how I'm breathing. We're just expanding your whole body with your breath, and we're clearing out the stagnation within the body. Now I want you to go down into that lower belly or the heart, wherever you feel called. And I want you to ask yourself, what is my deepest conviction? What do I know? What do I know I'm here to do? What do I Know, like, this is my non negotiable message, purpose, life. And if you don't know it, this is where you're gonna ask God to show it to you. Okay? So you're gonna breathe in and you're gonna open up to receive. Receiving it, receiving it, receiving it. All right. When you hear it, when you see it, I want you to write it down so you can remember this conviction. Like, this is what you're here to do. This is, is your non negotiable. And then in this beautiful space, from within the front heart to the back heart, from within the crown to the root, actually crown to your soles of your feet, I want you to let this conviction expand so that it actually becomes, in all the places of your body, it actually finds its way into every nook and cranny so that you are a walking testament of this power, of this conviction, of this purpose. I want you to just let that grow throughout you. Opening the throat, Letting your voice vibrate the throat. Let's do that again. Noticing that when you allow your voice to vibrate through your body, it actually like strums the nervous system. So let's do that one more time. There we go. I want you to feel how your body feels right now. It's like at peace, but it's also like it's moving, it's moving, it's moving. There's no stagnation here. Your conviction activates action. So to bring this final piece to this practice, this meal this morning, I want you to open your palms and I want you to ask to be shown one action that is going to help you live and breathe your conviction. What do you hear? First thing that comes to you, that's the answer. All right, wrap it in light. You're going to hand it over to your spiritual team. Ask them to help you take action on this. And then we're going to get back into our bodies so you can have a really powerful day. So let's have you take a nice breath in. Thank you, thank you, thank you. Saying thank you to your body. Thank you to your spiritual team. Thank you to God. Thank you to your soul for creating the space and time to be here. May today be a day of powerful conviction that every step you take shakes the whole damn earth. Yes. Yes to that. All right, my friend. Oh, today's gonna be powerful. Breathe that in. I will see you tonight.
