Keira Brinton leads a guided morning prayer using breathwork and visualization. You imagine an orchard where dead leaves fall away and plum-colored leaves become butterflies, releasing old patterns and setting new intentions. The prayer affirms you have everything you need.
Good morning, my friend. I want you to take the deepest, most delicious breath into your body. Here we go. And out. And in. And out. Taking your shoulders up and. And softening the heart. Ear to your shoulder. Ooh. Ear to your shoulder. And roll it down. Waking you up this beautiful morning. I want you to feel within the center of your being, this beautiful, brilliant golden light. And it's going to move through your body. Move through your body, move through your body until it's expanding past your skin. So, breathing in and breathing out and breathing in and out. Calling in your spiritual team to support you, to hold you in so much love, and to prep your body to receive the vision that came to me this morning is a powerful one. I actually received this vision in my sleep and I want to take you through it. So I want you to close your eyes, roll your shoulders back, take a nice breath in, all the way down to your toes. Bringing you into a place of grounded energy. Wiggling your toes, noticing your hip bones on the ground. Shrug your shoulders, drop them down. Eyes go down into the heart. And I want you to rest there in your heart. And you're going to breathe in and you're going to breathe out. Push your belly all the way to the spine. Breathing in and breathing out. I'm gonna take you to this beautiful vision. Imagine that I've taken you to an orchard and there are two trees. And one tree has dead leaves. And you're gonna pull a handful off and you're gonna hold these dead leaves into your hand. And every leaf you pick up, you're going to name something old, dead, that doesn't serve you anymore. And you're gonna name it. And this leaf is the representation of it. And after you say what it is, you're going to let it go. And the wind is going to take it away. You watch it just leave, disintegrate, be gone. So you're going to do this. Let's say you have five leaves. What are five things that you're willing to give up right here, right now? Belief systems, patterns, old behaviors, abusive situations, lack and limitation. Let it go. One at a time. Letting it go. Letting it go. Letting it go. There's some crumbs left on your hand. You're going to just breathe in and you're going to blow them out. Watching that everything that you let go of no longer is here. You're going to turn behind you and there's this beautiful tree with plum colored leaves all fresh and alive. You're going to go over and you're going to grab a handful and you're going to hold it in your hand and you're going to see these ones have living energy in them. You're going to pick one leaf up and you're going to breathe into it exactly what you want to create now. Abundance, love, being good, enough expression, you name it. What are the things? And as you say, each one and you let that leaf go. I want you to see the leaf move all the way up. And as soon as the sun hits, turns into a butterfly and it flies away and you feel the truth that you just breathed life into this new creation. Take a nice breath in, breathing out. I want you to feel the difference. You let go of everything and then you created something new. And I want you to hear this, so be very aware when I speak this to you. You have everything you need inside of you to create all that you want to create. You have everything you need. You are brilliant. You're beautiful. Are so damn talented and gifted. You have everything you need. You just need to breathe. Breathe creation into it. Take a nice breath in. Place your hand on your heart, breathing out. Right? My dear friend, may your angels open pathways for all of these creations to be shown to you in real time, real life that you will see, know, taste and feel them. And may your day be filled with miracles. And I will see you tonight.
