A short guided morning prayer/meditation by Keira Brinton that uses a mud-and-frogs metaphor to highlight draining, "yucky" energies and people. The practice leads listeners through an energetic cleansing—visualizing white light cutting attachments and washing mud away—followed by grounding and revitalizing breath work drawing "lava" energy up from the Earth. The session closes with an encouragement to start the day clearer, energized, and detached from draining influences.
Chapters
Good morning. Good morning. Good morning. How are you, my friend? Breathe in with me. Take those shoulders up. Softening the heart, opening the heart to receive and. All right, let's bring in some beautiful sound today, shall we? Let's wake up your cells. Wake up the cells inside of you. Waking up your gifts. Waking up your heart, waking you all the way up. Let's call in your spiritual team, your angels, your guides, those who are here to help you with your work, with your mission, and just support you in general. We're going to invite them in to come and hold this space with us so we can see exactly what needs to be done. This morning. We're going to ask. Light will touch our ears, our third eye, and our lips, that we may hear what needs to be heard, that we'll have access to all of our spiritual gifts. We may speak what needs to be spoken. All right, what is the practice this morning? Let's see. Interesting. All right. I don't know what this means. I mean, I never do. So let's just move with it, shall we? All right, so it feels like there's a vision. I want you to close your eyes. What I'm seeing is just this vision of mud and frogs. Where is this gonna take us? Let's see. This will be an interesting one. Frogs in mud. What in the world? What does this mean? It's interesting because the vision I'm seeing are these frogs covered in the mud, and there's just this something around, sloshing around in the mud with frogs. And, you know, because I have all these little. Well, they're not little anymore. I have a lot of boys. When they were little boys, at one point, I had all these little boys. I had six, four, two. All these little boys, and they were just so into snakes. They pick up snakes all the time. I am not afraid of snakes. I've held hundreds of snakes in my life. And at one point, they were also into frogs until. I don't know if it's true or not, but the rumor was that frogs give you warts, right? So then stop wanting to hold frogs. Why am I telling you this story? Well, because that is what I'm feeling in this vision, is that the mud and the frogs, they, like, leave this, right? Like, if you were to go jump in this puddle of mud, you would not feel fantastic afterwards. You'd feel like, blech, right? And if you hold a frog and you get a wart, you feel bleh. It's like. It's like the energy of this vision is like the things that make you. Ugh. Like that. Okay, okay. All right, I'm hearing it now. I want you to look at your life, and I want you to look at what areas of your life do you have that, like, you feel like mud was on you or like, oh, you're gonna get warts from this. Like, there. There is an energy here for you to see where you aren't feeling your best either around people in situations like where do you feel muddy afterwards? Okay. So close your eyes, get in your heart, and just. Just be aware. Just take a look throughout your life. If you yawn, let it come out. It's how we release energy. Okay. I want you to look at these areas of your life where you feel yucky. And I want you to imagine this beautiful white light coming in through the crown of your head and it's going to pour over your body like the hugest fire hose. It's cleaning off your body all the way down and out through the soles of your feet. And any attachments that you have to people who are creating that energy, that muddy energy. We're going to imagine this really beautiful clear light going in and cutting all the attachments to them, energetically. Releasing them, releasing them, releasing them, releasing you, releasing you. There we go. I want you to breathe into your lungs. There we go. One more time. And I want you to notice how your energy just woke up a little bit more. Right. So there's this powerful awareness when we are putting ourselves in situations that feel like mud or like a frog. Right. What's happening is it's draining our energy. It's making us tired, it's making us not creative, it's making us feel blocked. We can release it from our bodies and detach from those around us that aren't adding to our energy, but taking our energy. When we can detach from them, we're going to actually receive so much more energy. So I want you to close your eyes again. I want you to imagine your feet on the Earth. And we're gonna breathe in. In the hot, delicious lava that's in the center of the Earth. It's full vibrational frequency of energy and light and creation is gonna come all the way up through the soles of your feet, up through your body, waking it all the way out through the crown of your head. So, ready? Breathing it in, all the way out, all the way out. Breathe in that lava. Energy all the way up, out through the crown of your head. And let's do one more breathing it all the out to the crown of your head and let go. There we go. There we go. That's beautiful. Can you feel the energetic shift in your body? It's cleaner, it's clearer. You have more energy. It's a powerful practice to clear the mud off and then wake it up through that beautiful, divine earth energy, this lava energy. There we go. I did not know where that vision was taking us, but I like where it landed us. I hope you feel amazing. This is a great way to begin your day. Sending you off with so much love, and I will see you tonight.
