A short guided-meditation and morning prayer led by Keira Brinton designed to help listeners feel grounded, safe, and supported by divine/light energy. The leader guides gentle physical movement and breath, calls in angels/guides, leads a visualization of resting on the roots of a large banyan tree, and anchors the resulting strength into the listener's root chakra before closing with a protective light invocation.
Chapters
Good morning, my friend. Let's drop into some flow. Let's open up our energy to receive miracles. Let's activate the Creator inside of you. So I want you to take a nice, deep breath in. Move those shoulders. Let's get your body rolling and moving this beautiful morning. Shoulders up. Open that heart. Shoulders up. I want you to hold onto your knees. Okay? You're gonna put your shoulders down, and you're gonna move your neck back and forth so there's a nice upper neck stretch. We're saying hello to the body. The body is the vessel. The body must be cared for, loved, stretched, because it's the vessel for all that you do. Your body is your best partner. So let's just start with a little bit of an arm stretch. It just feels like we need to get some breath into our ribs. So you're gonna breathe in and out and over breathing in and out. We get so stagnant in our bodies. Energy gets stuck. So we're moving the energy, moving the energy. All right, there we go. There we go. Let's call in all of our angels and our guides and those who are here to support us, specifically those who are here for you this morning, that this will be your most important practice for you. We're going to ask that they will help you see visions here and receive inspiration, and that they will open up pathways of miracles for you. So we're gonna request that from your spiritual team. We're gonna prep our bodies, so we're gonna ask that light will touch our ears so we can spiritually hear what needs to be heard. The light will touch our third eyes. We'll have access to all of our gifts of seeing visions, of hearing, feeling, knowing, truth. We're gonna ask that light will cleanse our lips, that we speak only what needs to be spoken. Move those ribs. Let's go. Let's go. All right. What is the practice this morning? I like to get some energy into the palms of my hands. Do it with me. Let's go. Get some energy moving. Let's get some energy moving. I want you to feel the vibrations on your heart and on your front solar plexus as we listen in to. What is the practice today? All right. It feels so beautiful. All right, I'm gonna take you through a visual, okay? So I'm gonna take you through a vision. I want you to close your eyes, and I want you to imagine the sturdiest earth, the strongest ground you've ever stepped on, whatever that means to you. Is it cement? Is it deep packed dirt? What has felt so sturdy to you? The vision that I see is at the base of a huge banyan tree, a massive tree. And sitting at the base of this tree, so surrounded by the roots of the tree, I want you to just imagine yourself there. I want you to feel yourself getting grounded in the energy of the roots of this tree. Being grounded in this beauty and this light. Being grounded in the safety, the safety of the support that this tree has now. I want you to visualize in this vision that you lay out on these roots, arms open wide, heart open to the sky, breathing in and breathing out, and breathing in and breathing out, letting your heart open, letting all your worries and all the things that don't feel stable in your life, we're gonna let them move off your body into the root so of this tree. And I want you to see it as raindrops. That the roots are taking all this off of you and turning it into nourishment, turning it into. Almost like fertilizer that this tree gets stronger and stronger with everything you release. Oh, isn't that beautiful? You release your worries, your things, the things that don't feel stable, you're gonna release them into the roots of the tree. Ah, there we go. And watching that, the tree is using all of that to create more, to get stronger. So it's like this really beautiful relationship. I want you to feel that now. I want you to feel the strength coming from that tree. I want you to now feel that in your body. So you're gonna take that energy and we're gonna place it into your root chakra, which is the lower base of your spine. And I want you to feel that sturdy energy. Feel it in your body that you are the stable ground for you. You are the stable ground. No matter what around you breaks, no matter what cracks, no matter what falls, you have stability within you. We take a nice breath in. I want you to go about your day today with this energy. And anytime you hit something hard, anytime a problem shows up, anytime you're struggling with something, you are going to remember you are safe here. That you have you. Just really landing in your body. You are your greatest support team. And anything you. You hit any. Any hurdle that comes your way, you are supported here first. Would you just breathe that in and breathe that out? All right? We're gonna take that energy throughout our day today. And you will see the answers will come. The things that felt hard won't be as hard, and that your nervous system will actually be really grounded throughout the day. Cause when you feel safe here. Your nervous system feels safe. Take one more breath in. And out. All right, my friend, why don't you just rock back and forth? Let's end with a little sou, getting you back into your body so you can go about your day. We're gonna ask this divine light to pour through you from the crown of your head all the way down to the tips of your toes, creating a beautiful shield of light around you to protect you and infuse you with light. All right, my dear friend. Ah. Beautiful work. I will see you tonight.
