A 5-minute guided morning practice by Keira Brinton aiming to awaken physical energy (‘fire’ in the belly) and emotional purpose (‘why’ in the heart). The session uses breathwork, physical movement, visualization (combining fire and why), and a single-action intention-setting ritual (handing the intention to angels) to help the listener align daily action with purpose and sustain a creative, abundant vibration.
Alrighty. Happy morning. Sorry it's been a few days. I took a few days off. It was just the energy. The energy said, let's take a minute. So it took a minute. Now I'm back. Are you ready? Because I feel on fire today. So let's do this. Let's bring it. Oh, you know what? We're gonna bring the fire drum in today. Yes, we are. That's the kind of day it is. It's a fire day. Let's breathe it in. I want you to breathe in all the way to your lower belly. Here we go. Oh, I hope you can feel that. Move through the camera. Here we go. And in. And here we go. I want you to do loud exhales. Let's move some energy in the body, get the stagnation out. Let's go. Breathe in loud, loud, loud, loud. Here we go. And. Too bad you're not here. Then we could really have some drumming fun. All right, if you were still asleep, you're not anymore. We just woke you up. Let's take your arms up. Let's move to the side. Oh, and to the side. And open, open, open, open. There we go. Okay, I want you to go into your body with your eyes into the center of your being, right in that naval belly button. And I want you to go tight with your belly. So you're going to tighten your belly and you're going to move this fire. I don't care if your fire has been doused with water. I don't think. I don't care if you don't think you have fire left. If you've given up or maybe you have a bonfire, you have a fire because you're breathing. You're breathing. That means there's fire inside of you. We just sometimes have to start it again. Okay. This is like a lot of energy. Okay? I want you to go right into that belly button. Tighten it, tighten it harder and harder. Okay. From this place, keeping your belly as tight as possible, I want you to then breathe it out. So letting your belly go. And as you breathe out, you're going to breathe it all the way up to your heart, pulling that belly straight back to the spine, breathing in and out. Okay, one more. And now shoo. Belly straight to the spine. So right now we woke up the energetic fire inside of you. Now I want to wake up the. The emotional fire. So I want you to go back into your body, but you're going to go into your heart. And I want you to remember why the hell you do what you do. Why did you start your business? Why did you have your children? Why did you. Blah, blah, blah. Why in the hell do you do what you do? Let's find it, let's remember it, let's wake it up. Okay, we're gonna wake it up today. So ready, go into that heart. And maybe your why has changed over the years. That's fine. Not good or bad, but what's the why? Like, why do you build what you build? Why do you create what you create? Why do you show up every damn day for whatever your life is, breathing it in and out, remembering that why? I've never done this practice before, so this is really fun. I'm like loving this right now. I want you to take the why and the fire in your belly and we're gonna shink, we're gonna pull em together and we're gonna make the most beautiful cake. Are you ready? Imagine this fire in your belly and the why in your heart coming together. And I want you to feel this bonfire move throughout your body. Shake your belly. Here we go. Shake, shake, shake. Let's go, let's go. Breathing it in. We're taking your Y and your fire and we are combining them together. One more. I'm getting worked up here. Here we go. One more. So now that your fire and your Y have met together, they have connected, shall we say? All right, in this space, you're going to open up your palms and you're going to ask, what is the one thing that I must do today to keep the fire and the Y dancing together? What's the one thing that I want you to listen? Here we go. All right, you're gonna wrap this one thing in light, hand it over to your angels, ask them to help you help me create the space and the time to be able to bring this through today. And then we're gonna ask them to help you keep in this vibration, the vibration of your fire and your why being together as one unit. They are not separate. The fire and the wide. They are combined and united. So we're going to ask your angels to keep them there. And anytime you need to come back to feel this, just watch this video. We're at five minutes, you've got five minutes. Let's go back in and wake it back up. We're going to wake it always up. Because if you can create from this vibration, abundance is yours, love is yours, expansion is yours. When this is your vibration, the universe reflects it. So let's go have some fun today. Let's go change lives today. Let's go create with magma, lava, fire. And everything is gonna feel so damn good. That feels good. Alrighty. Let's do that. All right, my friend, this was a beautiful morning practice. Thanks for joining me. I will see you tonight.
