A short YouTube morning-prayer/guided meditation by Keira Brinton addressing emotional difficulty, shifting personal ‘vibrations’ through physical action (shower, breath, sound), guided body scan to locate stuck emotions or creative blocks, invocation of angels/guides, visualization of golden healing light, and an intention to activate momentum and creation for the day.
Good morning. You did not have me in my PJs today because today was not the day to do it in my PJs. Truth be told, today was a really hard day emotionally for me. And I have a lot of big transitions happening in my life. And this morning, I could not do this video. And so I took a shower to change my vibrations. And you know what it did? Vibrations can shift that easy just by changing the physical outward environment. And me taking a shower and getting ready was all I needed to shift. So maybe you're in a space today where you just can't get moving. Maybe you're in a space today where you're struggling. First of all, you're not alone. Okay? And number two, what can you do that will shift your environment that can help change the vibrations inside of your body? That's the question that I'm always asking myself. How do I change these vibrations? It's okay to have really hard moments, but if I've got stuff that needs to be created and done, I have to shift the vibrations in my body so I can bring that to life. So I have no idea where we're gonna go today, as always, but literally, like, nothing is coming in. So let's start with some sound. We're going to do some collie today. Love her. K is the goddess of clearing out and creating new. That feels like the message today. Here we go. Breathe in and out all the way to that lower belly. Oh, there we go. Here we go. Two breaths in. And in and out. One more. In and out. Oh, there we go, friend. There we go. There we go. That just already moves everything. Sound is the best. So let's move our bodies. Let's get some oxygen moving. Ah. We're gonna call in all of our angels, our guides, our leaders, those who are here to support us in our creations, in our businesses, in our families. We're gonna call them in and into the divine light to hold this space for us right here, right now. Breathing in, breathing out. Breathing in, breathing out. Right hand on your heart, left hand on the front solar plexus. Feel the vibrations moving through your body. There we go. All right, we're going to prep our bodies, so we're going to ask that light will touch our ears so we can spiritually hear what needs to be heard. The light will touch our third eye, so we'll have access to all of our spiritual gifts. The light will cleanse our lips, that we speak only what needs to be spoken. What are we supposed to do today? Oh, yeah, yeah. Yeah. Okay. I don't know. Let's open our palms. Let's just ask, what are we to do today? Okay, got it. Got it. Here we go. I want you to take a mental. What's the word? A mental scan of your body. And how you do that is you're going to close your eyes, you're going to move down through your body, and you're going to see where you get stuck. Stuck. So pain is a point of stuckness. So if you have pain in your body, go there. If you feel tension in your body, go there. If you feel blocked in your body, go there. All right, Wherever you want to go, this is where you're going to. Wherever you feel something. So for me, I feel something in my left shoulder, all the way down. So I don't normally have body pain. And the last 24 hours, I've had a lot of body pain right here. What that tells me is something stuck in my body. Something is stuck. And either this, it's a creation, or it's an emotion. So either an emotion gets stuck in the body which creates pain, tension, awareness, or a creation. Did I say creation already? Creation or emotion? Creation is you were inspired to do something and you're not doing it. Got it. I just heard what I'm inspired to do, and I haven't been doing it. So. So that feels like part of why this is hurting. The other one is, is there an emotion that you're not allowing yourself to feel? Is there an emotion that you're stuffing inside of your body? You don't want to feel it. That creates pain and stuckness in your body. So we're going to open up, and I want you to receive. So I want you to open your palms and you're going to ask what is stuck in this place? Now if you can use the actual body part. So, like, for me, I would ask, what is stuck in my left shoulder? Left trap. What is stuck? And then I'm going to ask. So use the actual body word. Like, let's talk about, like, say the actual body part. The more clear you are when you're asking with the divine, the better the answer. Okay, so let me play for you while you receive. There we go. There we go. Feeling that. All right, so when you heard what it is now, now you can do it. Now you can move through it. So now that you've received it, now if you didn't receive it, just know that somewhere inside of your body, your divine self did hear. You may not have been able to hear or see it yet, but something inside of you did. So we're going to talk to that part inside of you, your divine self, that got the answer, and we're going to invite that divine self to wrap up that answer. If it's a creation or an emotion, if it's a creation, we're going to ask that. We'll wrap it up. We're going to call on your angels to help you bring this creation to life. Today. We're going to wrap it in activation. And a little fly coming towards me. We're going to wrap it in activation. And what is it? Momentum. So this creation can birth. This creation can come through you. Ah, yes, yes, yes, yes, yes. Breathing in. Breathing out. Breathing in. Loud exhale. There we go. Now, if it was an emotion that is stuck inside of your body, we're going to also wrap it in light, and we're going to ask your angels to allow you to have a safe space and time to feel this emotion today. We're going to ask that you have a safe space and time to feel this emotion today. Take a deep breath in. Breathe out. One more. Breathing in. Breathing out. There we go. Now we're going to pour some golden nectar over whatever the spot is in your body. Okay? Just close your eyes and pour this golden nectar. This golden nectar is rich in love. This golden nectar is rich in compassion. It is rich in wholeness. We're going to pour it through wherever it's stuck, wherever you're having pain, cleaning it out, nourishing it, holding it, seeing it, witnessing. I love you. I love you. I love you. There we go. There we go. Okay, we're going to pour light through you from the crown of your head all the way down to your toes, activating healing, light, joy and relief. Relief from whatever pain, whatever struggles, whatever you've been going through. We're giving you absolute relief today. Okay? All right. My dear friend, may today be a day of momentum. May today be a day of creation, a feeling of relief, of release, and of joy. And I will see you tonight.
