This is a transcript of a guided morning prayer/meditation led by Keira Brinton (YouTube video). The session opens with gentle body movement and breathwork, calls in angels/guides, and guides listeners to identify where they feel stuck or lacking freedom. Participants are instructed to place those burdens on an altar and give them to God, visualize golden light softening the heart, embody sensations of freedom (movement, dance, song), and ask for specific step-by-step guidance to create freedom. The practice concludes with a full-body light cleanse and a declaration that the day is one of absolute freedom.
Chapters
Good morning. How are you? Let's get some wiggles out. Let's move our body. Breathing in. Opening up that heart. One of my favorite heart moves. Put your hands in prayers. Open up the heart. One more. Ah, there we go. Opening, opening, opening. Ear to shoulder, ear to shoulder. One more. There we go. Chin to chest and shoulders back. All right, you're gonna breathe in, we're gonna breathe in. Some fire. All the way in from the lower belly and out and in and out. Hands on your heart. Hands on the front solar plexus. Opening up the heart. Opening up the front solar plexus. Creating space to receive and then space to take action. All right, let's call in all of our angels, our guides, our leaders, our teachers, those who are here to help you, help you with your work, your purpose, your life, your gifts. Ah. All the things that you need right now. We're going to call them all in, in and through the divine light to come and sit with us, to hold space with us. We're going to ask. The light will touch our ears so we can spiritually hear what needs to be heard. The light will touch our third eye. That will have access to all of our spiritual gifts. The light will cleanse our lips, that we speak only what needs to be spoken. All right, so what do we do today? Open your palms, soften your heart. Let's see what we got. All right. It feels like we work on freedom. That's a nice one. So I want you to look in your life where you don't feel like you have freedom. Where do you feel in bondage? Where do you feel imprisoned? Where do you feel stuck? So you're gonna close your eyes and you're gonna drop into your heart, and you're gonna ask your heart, where am I stuck? Where do I feel in bondage? All right, Okay. So in this place right here, right now. Ah, you're going to take that area, pick it up, wrap it in light, put it on the altar. We're going to give it over to God. We're going to ask God to, first of all, take the burden of where you feel stuck, where you feel imprisoned, and where you feel bondage. Like, let's just take a little break from it, right? Sometimes it's kind of like if you're a mom or a dad and you had a baby who's crying for hours and hours and hours, which they do, and you were able to give the baby over to a partner, a spouse, a mother, and go for a drive, you know, that moment, that moment where you're like, oh my gosh. Sometimes you're like phantom crying, but you're like, oh my gosh. Like I get to take a little break. Let's do that. Okay, so this concern, this worry, this fear, we wrap it up, put on the altar. Ah, we're just gonna take a break. Take a break. Take a break. And you might hear some phantom fears coming up. That's okay. Put them back on the altar. Put em back on the altar. And in this place, I want you to imagine this beautiful golden light bursting through the heart. And it's gonna open the heart and it's gonna soften the heart. And we're going to do it again and let it move through the heart. Softening the heart. Softening the heart. And we're going to roll those shoulders back. We're going to move the rib cage side to side. There we go. Now I want you to feel freedom. How do you feel freedom? Is it an image? Is it moving your body? Is it screaming? Is it dancing? Like, how do we help you feel free right now? I want you to just think what feels free. Dancing is always it for me. Right. So if we just move our rib cage, we just move, move, turn on some music. Is it singing? We need to get you in the feeling of freedom. Freedom. Okay, now in this space where we're breathing in and we're breathing out, we're breathing in and there's freedom in our body in that energy. You're going to look at the things that were on the altar, that are on the altar and you're going to ask God to show you how you create freedom there. So be quiet while you listen. Ah, ideas, thoughts, visions. Take the first one. This is your answer every single time. Don't question it. This is it. Okay, so you're going to wrap that answer in light and you're going to hand it over to God. And your angels are going to ask them to help you do this. And then you're not taking back what's on the altar. You're going to continue to let God have it. And you're going to ask God to show you the step by step what you need to do to have full freedom in that area. Everything you get, you do, Everything you see, you do, everything you hear, you do. Okay? So breathing in and out, okay, from here we're going to pour light through you from the crown of your head all the way down to the soles of your feet. Cleaning, cleansing, clearing the pathway, creating beautiful shield of light around you that today is a day of absolute freedom. Freedom in every area of your life. Freedom in your body, Freedom in your energy. Freedom in everything. All right. Have the most magical day.
