A morning guided prayer/meditation by Keira Brinton that centers the listener's heart through breath, visualization, and invocation of spiritual guides—particularly the Divine Mother. The practice includes a heart check-in (grief, sadness, joy), energetic preparation (light on ears, third eye, lips), and a healing visualization where the Divine Mother places warm hands on the heart and swaddles the listener in a golden blanket to convey love, adoration, and safety. The session ends with gentle movement and a positive affirmation for the day.
Chapters
Good morning. You ready? Let's do this together. Feels like today we get to be really soft and gentle. That's how we're gonna warm up today. I want you to just place your hands on your heart. We're just gonna breathe in through the nose and out the mouth. Breathing in and out, letting everything go in your body, breath and breathing out. Coming into your heart. Coming into your heart. I want you to just drop in with me in your heart. Just get a feel. How does your heart feel today? Is your heart grieving? Is your heart sad? Is your heart happy? Is it joyful? Just checking in with the heart. Where are you at, heart? Are you here? Did I hide you? Where are you? Hello, heart. Hello. So we're just going to bring a lot of awareness to the heart, letting it know that we're going to see it today. We love on it today. It's going to be taken care of. So let's call in our guides. We're going to call in all of our angels and our guides and those who love us, those who are here to support us with our books, our purposes, our work, our businesses, our families. And just as a human being, I'm going to call in specifically the divine Mother tonight. It's not tonight. It's morning. Sure. Let's call in the divine Mother this morning. Let's let her come and sit with us. We're going to invite everyone in and through the divine light to hold space with us, to lead us this morning in this practice. We're going to ask that our bodies will be prepped to receive. So just like you would prep to run a mile, you would prep your muscles. We're going to prep our spiritual muscles so we can receive easier. So we're going to ask. The light will touch our ears so we can spiritually hear what needs to be heard. The light will touch our third eye so we can have all of our gifts. Our gifts of seeing visions, our gifts of hearing, our gifts of knowing, receiving. They'll all be present. We're going to ask that light will cleanse our lips, so we speak only what needs to be spoken. And the words that we speak will actually become real. Right? So power is in these words. All right? So I love this. Oh, okay. Okay. So I'm seeing this image of when a baby cat is born or a puppy is born or a goat is born. And you take them in a cloth and you rub them, right? You rub them. It's like you're breathing life into them. You're breathing life into them. This is the same thing we're doing for your heart tonight. Okay? So if your heart is sad or if it's grieving, like, this is such a beautiful practice, if your heart is full of happiness and joy, it's just going to wake up more happiness and joy, right? So I want you to imagine the divine Mother, she can. She's literally getting her hands warm. She's getting them warm. Getting them warm. She can place them right on your heart, front heart and back heart. And I want you to feel this fire energy of love. It's a fire energy of love pulsing through the heart. Pulsing through the heart. Pulsing through the heart. Waking up, waking up, waking up. There we go, one more. We're gonna breathe life into your heart. Breathing life, your heart. Pouring it in. Pouring love, pouring belief, pouring hope, pouring happiness. We're allowing this love that the divine Mother has to go in and heal any wounds that are in the heart, letting that just move through your body. Receiving, receiving. Receiving. Receiving, Receiving, receiving. There we go. Imagine she has this beautiful swaddle. It's a golden swaddle. It's so rich and so soft and so warm. And she's just going to swaddle your whole being in this beautiful golden blanket, bringing you back into a place of safety. Bringing. Bringing you back into a place of nourishment and being nurtured. So if you want to just place your hands on your heart, you can even rock forward and back a little bit, allowing your system to be rocked, allowing yourself to feel loved, allowing yourself to be taken care of, to be so adored. I love that word, adored. I don't hear that word very often. That's how it feels. It feels like she adores you, right? Like the Divine Mother just adores you, loves you, cherishes you. And wherever your heart is at tonight, this love, this adoration is going in and just smoothing the crinkles, healing the heart. Thank you. Thank you. Thank you. There we go. Stretch your neck. Get some oxygen into your neck, into your shoulders. Rolling your shoulders back. Oh, feels so good. Feels so good. All right. On this beautiful morning, move out with your hearts. Adored. So beautiful. Today is going to be a day of beautiful love and adoration in all that you do, in all the places that you go. And I will see you tonight.
