A guided morning prayer/grounding meditation by Keira Brinton that leads listeners through breathing, chakra activation, physical grounding (hands on crown/heart, feet pressed to the earth), visualization of dense "metal" energy for stability, spoken affirmations ("I am grounded", "I am untouchable"), and an invocation of angels/guides and divine love to support purpose, work, and nervous-system resilience. The practice emphasizes embodied grounding to stabilize the listener and help them step into purpose.
Chapters
Good morning. Oh, it's been a while. I don't get these videos made when I go out of town for business, so I'm really happy to be back with you here. I want you to take a nice breath in, breathing out. I want you to open up your shoulders, soften your heart. Let's do that again. There we go. Take your ear to your shoulder. Breathing in. We're opening up the throat chakra right now. Ha. Make a loud sound. There we go. Other side. Let's go. One more on this one. All right, let's get some fire. You're gonna breathe into that lower bel. And breathe out and in and out. Bring that fire up into your heart. Let's bring it up into your heart. One more. And out. Right hand on your heart, left hand on the front solar plexus, grounding you into your body. Ah, there we go. All right, so we're going to call in our angels and our guides and those who are here to support us in this morning practice, but also those who are here to support you in your work, your purpose, your mission, your gifts. We're going to invite them all in and into the divine light to come and sit with us, to hold this space with us. There we go. We're going to ask that light will touch our ears, that we will spiritually hear what needs to be heard. Today, the light will touch our third eyes. We'll have access to all of our spiritual gifts. That light will cleanse our lips, that we speak only what needs to be spoken. Ah, there we go. There we go. All right, let's open up our palms. Let's see where's the work that we do today? So I can't hear exactly what the work is or see it yet, but there is this energy that's been coming in, which feels like we ground you. It's like the earth keeps showing up. Metal keeps showing up. So if you can think of the energy of metal, metal is very dense. If you drop it, it just goes straight to the earth. Right. It's not like a feather that's gonna float. Like, it just grounds you in. So the energy today is grounding your body, grounding your center, like your center. Ah. So how do we do this today? All right, first, I want you to take your hand, and you're gonna place it on the crown of your head. You're actually gonna place pressure on your crown chakra. And you're gonna just breathe in, and you're going to breathe out. I want you to feel that pressure bringing you into Your body. Bringing you into your body. Bringing you into your body. Now if you can. I think we're playing a game of Twister right now. That's what we're doing. You're going to bring your knees up. Yeah. So knees up, that means my feet are flat. Oh, hi. Palm in the camera there. Feet are flat on the ground. So now your feet are flat on the ground. I want you to push down with the soles of your feet to the earth. And you're pushing down with the palm of your right hand. You're going to take your left hand and you're going to place it on. Let's see, where do we want it? Oh, heart. Yes, there we go. So we've got right hand on the crown, left hand on the heart. Energy pulsing through the soles of your feet into the earth. Breath into your lower belly. I want your belly to touch your thighs, like, breathe out so your. Your belly touches your thighs. And out suck your belly all the way to the spine, breathing in and out and in and out. There we go. I want you to say out loud three times, I am grounded. I am grounded. I am grounded. Say this out loud. I am untouchable. Nothing shakes me. I am untouchable. Nothing shakes me. There is nothing that can come my way that will unground me. I am grounded in who I am. I am grounded in the divine. I am grounded in my body. My nervous system is healthy, strong, flexible. I know who I am. I know who I am. I know who I am. I want you to feel the energy of metal in your body bringing you down. Strong, stable. Nothing breaks metal. Nothing breaks metal. I want you to feel that strength inside of you. You are unbreakable. You are untouchable because you know who you are. You know who you are. Ah. All right. Slowly, slowly. Lift your hands off. Can feel that pressure in your body that's so beautiful. Shoulders up. Bring them down. Palms open on your hands on the knees. Opening up our heart. Opening up our heart. Thank you, God. Thank you, God. Thank you, God. I am here to fill in the blank. What are you here to do in this world? I am here to. I am here to. With more power. Speak it louder. I am here. 2. Fill in that blank. Call on your angels and ask that they will open up the pathways for you to stay grounded, for you to remember who you are. For you to stay in the purpose. When you are grounded, you ground others. When you are landed, you land others. When you are certain others feel safe. Notice how you feel. Notice the strength in your body. Notice the strength ahead of you. You are here for a mighty purpose. Stay grounded and it will roll out with ease. All right, my friend, I wrap you with so much love. We're going to ask the divine love. Divine nectar to pour through you from the crown of your head all the way down to the soles of your feet. Thank you. Thank you. Thank you. All right. I will see you tonight.
