Morning Prayer I Heal Burnout I God is My Business Plan

This content was created by Keira Brinton. This content was uploaded by Keira Brinton. This is a YouTube video titled "Morning Prayer I Heal Burnout I God is My Business Plan" created on April 19, 2023. It features Keira Brinton guiding a meditation session aimed at healing burnout through visualization and breathing exercises, invoking spiritual guidance, and promoting positive affirmations.
Chapters
Good morning. Good morning. Take a nice breath in, and I actually want you to lay down, get comfortable. I'm going to walk you through a vibrational frequency that's going to shift and change your day. So take a second, pause this video, get cozy, put something warm over you, because we're going to go through a vibrational shift to heal burnout. Now that you are nice and comfortable, nice and warm, I want you to close your eyes. I want you to imagine this beautiful golden light above the crown of your head. You're going to breathe the light in, and you're going to move it down through your body. And I want you to see the golden light nourishing every center inside of your being. Taking a nice breath in. You're gonna watch it touch the crown, center, the third eye, the jaw, the throat, the heart, letting it just go in and calm. Take a nice breath in. You're gonna let it move all the way down through the belly, through the lower belly, through the hips, the legs, and out the feet. You're going to breathe in, and you're going to let this golden honey start to soften your energy. Softening the energy. I want you to feel your body start to melt into the the earth. Any worries and concerns that you have are melting off all the way down into the earth. I want you to place your hand on your lower belly, and you're going to breathe all the way in, all the way in, all the way in and out. You're going to take your right hand, you're going to place it on your heart. I want you to just feel the space opening up in the lower belly and in the heart and out. We're going to gather all this energy, and we're going to let it go straight to the center of your body. And in the center of your body, I want you to feel this fire begin to rise, and the fire actually heals. Burnout. It's the fire of creation. It's the fire of ideas, the fire of passion. I'm going to play this sound. I want you to breathe in and wake that fire up all. All the way up, all the way up, all the way up, all the way up and out. You're going to breathe it in, and you wake that fire up. I want you to feel the creation from the center of your lower belly, rising all the way up, all the way up, all the way up to the heart. There we go. And as always, we're going to invite your spiritual team, place your hands on your heart, really inviting your spiritual team to come and sit with us, your angels, your guides. We're going to invite them to hold this space with us. We're going to ask for their guidance and also for their support. So I want you to imagine that you can visualize exactly what I am saying right here, right now. I want you to go in through the eye, your third eye. You're going to take your eyes all the way down, and you're going to scan your body, and you're going to ask your body to show you where it's burned out. Where are you feeling burnout? Where are you feeling completely locked down, shut down and tethered to old patterns. I'm going to play using the sound. I want you to find it. You're going to feel it, you're going to notice it. It's going to be pain. It's going to be a tug, it's going to be an itch. Somewhere in your body, you're going to feel where this is stuck. And I want you to ask yourself, hand on your heart, ask yourself, do I want to get unstuck? Do I want to be unstuck? Listen in and what do you hear? Do I want to be stuck in this place still? Do I want to be this shape, breathing in. If you hear that you want to stay this shape, that's okay. This is a good shape. Be this shape, be this size. But if you hear in your heart that you don't want to be this shape, that you want to expand, that you want to be bigger, well, then it's time we shift some energy. And that's what we're going to do right now. I want you to place your palms up next to your legs as you're laying down. You're going to breathe in, and you're gonna breathe out. I'm playing my drum for you, and I want you to let the sound move through your body. And I want you to feel the borders of your body begin to move, like, literally moving. And this fire that we're waking up in your lower belly, the fire of creation. Passion, pleasure, joy, excitement. We're gonna bring it all the way up to the heart, and I want you to explode it through your body. This is the fastest way to heal. Burnout. Burnout heals with creative energy. Burnout heals with pleasure. Pleasure actually heals resentment, bitterness, and burnout. So we want to wake it all the way up, all the way up to the heart, all the way up to the heart, and then let it move out your body. We are expanding your shape past Your limitations. Breathing in. Here we go. And out. Move your body with the breath. And out. And breathe that all the way up to the heart and expand it past your body. Come on, we're moving your. We're moving your shape right now. In and out. Move that shape. Move your ribs. And in and out. Move it. You are not going to be the same shape when this is over. In and out. Letting old limitations leave your body, old beliefs melt off your body, old bitterness leave your body. And most of all, we are letting go of burnout. I want you to let all the places of your body that are still stuck. The stuckness is creating your burnout. Let him go. Let him go. And breathe it in. And breathe it out. And last one. And. And out. Noticing the vibration in your body has shifted. So if the vibration has changed you past, you have gone past your borders, past your limitations. I want you to speak out loud right here, right now, while you lay on the earth with your eyes closed. From the belly of your being, I want you to speak the newness, the new ways, the new patterns, the new beliefs, what are they now? Example would be, I am abundant. I am desired. I receive yeses, I am successful. Speak it. Speak it as though it's already here. It's already here. It's already here. It's already here. Take a nice breath. I want you to feel some energy rising up from the soles of your feet all the way up to the crown of your head, allowing you to be in a vibrational frequency that matches exactly who you want to be. Hand on your heart, wiggle your toes. Wiggle your nose. Wiggle your shoulders. And your fingers. Fingers, slowly roll up to a sitting position, Hands on the knees, locked in. I want you to breathe in. I want you to feel how different your body feels right here, right now. Notice the energy that's moving. Notice that the stuck energy is no longer stuck, that the new beliefs have been planted. We're going to ask your guides and your angels to open up pathways that match these new beliefs so that you are a match for abundance. You are a match for yeses. You are a match for joy and love. We're gonna ask your angels to open up the pathways so that those results match this. Take one more breath in. All the way to that lower belly. Open your ribs. All right, my friend. Wrapping you from the crown of the head all the way down to the soles of your feet with so much love. May you have a day of miracles, and I will see you tonight.










