A guided morning prayer and visualization by Keira Brinton focused on healing and expanding the heart. The speaker leads listeners through a breath-centered meditation imagining a golden seed placed in the heart that grows into golden branches to mend energetic wounds, rewire patterns, and wrap the heart in protective golden light, ending with a full-body sending of light and love.
Good morning, my friend. Good morning. You made it here. I want you to take a nice deep breath in with me. We're gonna wake up all of your cells. We're gonna wake up all of the energy inside of you. We're gonna get you bigger than the current shape that you are. So you're gonna breathe. And in. And out. Place your hand on your heart, bringing your attention into the heart space. Starting this day in this beautiful energy, the energy of expansion. As I sat before I created this practice, I was shown an image. I'm going to take you through the visualization that I was shown. So I want you to close your eyes and I want you to feel into your heart right now, calling in all of our angels and our guides to hold this space for us that we may be able to hear and see exactly what we need. So I want you to feel into this visualization of a golden seed. Imagine this golden seed right in between your fingers. Almost like it's like as small as an apple seed, but it's golden and it's a little bit thicker. Okay? I want you to see it. I want you to breathe in. I want you to breathe out. We're gonna put that golden seed right here. Right here. Okay. Right on the sternum bone. We're gonna place that golden seed right inside the heart. Just keeping your hand right there on the sternum, breathing into it and breathing out and breathing in and breathing out. I want that golden seed to move right into the center of your heart. And whatever, whatever holes that you currently have in your heart. Right. We all have energetic holes within our heart because of broken hearts and pain and grief and loss and heartache. I want you to see that this golden seed is actually going to expand with every breath that you take. Ready? And breathe out. It's going to expand through the heart. Expand, expand, expand. And it starts to grow. And from the seed are going to be these beautiful branches, golden branches. And they're thin. They're very thin. And I want you to feel the golden branches moving across the heart. And they're going to move up a little bit over the shoulders, releasing the stress in the shoulders. They're going to even move all the way into the back heart. Like if I were to take my hands like this on your back shoulder blades. I want you to feel this golden branches moving across the heart and in the back of the heart. Just breathing that in, breathing it out. And the golden branches are mending the broken holes within your heart. The golden branches are creating new pathways within the heart Mending, repairing, rewriting. We're rewriting the pathways in the heart. So we're gonna do three breaths as we allow this to take place. Breathing in and out and in and out. One more, and out. There we go. Oh, feels so beautiful. Noticing the strength that came from these golden branches, like this is a real sturdy strength. And the mending, the gold is representation of divine love. And we're allowing the divine love to mend your heart also rewire it. So if you have a pattern in love, and when I say love, it doesn't even have to be like a romantic love, just love in general. Okay. If you have a pattern that you want to shift and change, imagine maybe if you have a pattern of. Okay, I'm not even going to name any patterns because it will create noise for you. So instead, just find your own pattern. What is one that you would like to change? Okay, Placing your hand on your heart. There we go. I want you to imagine as you, with intention, have these golden branches heal that pattern. So whatever that pattern is, we're going to heal it, Letting the gold, divine love move through the heart space, rewiring and healing that pattern. Now we're going to take this really beautiful golden light. We're going to wrap your heart with this golden light. Okay. This is going to be kind of like a cast. While the heart is restructuring into this new shape, we're just going to wrap the heart in this golden light to hold the new structure and to also be of protection. So breathing in and breathing out. There we go. All right, Now I want you to release this and trust that the pattern's already been rewired and that from here on out, you will start to notice shifts. You will start to feel differently. Mmm. This can be so beautiful. You deserve this. Because you are alive. To breathe is equal to be loved. Simply because you are breathing. You deserve to be loved. You deserve to love. You deserve to feel love. This is your divine inheritance, your divine gift. Take one more breath in and breathe out. All right, my dear friend, we're gonna pour light from the crown of your head all the way down to the tips of your toes. And so much profound love. And I will see you tonight.
